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Helping leaders and teams transform culture through connection.
🎤Keynote Speaker |Workplace Culture and Leadership Strategist| FIT2order
🌀Creator of the vidaBALL™️

Love pickleball? Your knees would like a word😉Let's face it. YOU love the game. But how much love are YOU giving your bo...
10/26/2026

Love pickleball? Your knees would like a word😉

Let's face it. YOU love the game.

But how much love are YOU giving your body BEFORE and AFTER you hit the court?

I've been working on a little something to help.

It's a tool to get your body ready for all those dinks, drives, and "I GOT ITs!"

The FIT2order *NEW* Pickleball Prehab Resistance Band has 9 exercises printed right on the band.

Use it to prep before you play and recover after. Every move targets the tight, weak spots that get pickleball players hurt, sequenced in the exact order your body needs.

Coming in November...

Get on the waitlist here:
https://loom.ly/DEXBwcU

30+ years of teaching spin classes, and yesterday I got to be a groupie! 😉I clipped in at Peloton Studios NYC for a 70s ...
10/23/2026

30+ years of teaching spin classes, and yesterday I got to be a groupie! 😉

I clipped in at Peloton Studios NYC for a 70s ride, and omgosh....

The original plan was to ride with the legendary Jenn Sherman - Peloton. But when Jenn couldn't make it, Jess Sims - Peloton stepped in for her very FIRST solo cycling class. How cool is that?! I got to witness someone else's first while celebrating something I've loved doing for over three decades.

Indoor cycling is in my DNA. Give me a bike, great music, and a room full of energy, and I'm HOME❤️

This has been a year of stretching myself.
Walking into bigger rooms.
Saying YES to opportunities that challenge me.

AND...taking everything I've learned about the human body, stress, and performance into new conversations with professionals who want to do great things without sacrificing their health to get there.

I love being a teacher and I love being a student.

Congratulations, Jess, on your first solo ride!

What a privilege to be part of it.

Still feeling the love, hope, and gratitude from this weekend’s Believe Big Integrative Health Symposium.What an honor t...
10/19/2026

Still feeling the love, hope, and gratitude from this weekend’s Believe Big Integrative Health Symposium.

What an honor to stand alongside people I deeply admire. People who lead with courage, compassion, faith, and an unwavering belief that we can change the way we approach cancer.

I had the privilege of taking the stage to share EFT (Emotional Freedom Techniques), also known as tapping, a simple mind-body tool that can help reduce stress and anxiety. Together, we took a few minutes to breathe, tap, and speak words of faith and encouragement. A reminder that even when we can't control what's happening around us, we can find moments of calm within ourselves.

I truly believe God is moving through this community. Through the connections being made, the conversations being started, the research being advanced, and the lives being touched.

Hope. Help. Healing.🌻

90 seconds. One BIG opportunity. On November 2nd at 4:20 PM ET, I'll be pitching my little invention *again* with a cont...
10/16/2026

90 seconds. One BIG opportunity.

On November 2nd at 4:20 PM ET, I'll be pitching my little invention *again* with a continued BIG mission, the vidaBALL®, as a semifinalist in the WBENC National Pitch Competition!

If you know the story behind vidaBALL, you know this is my WHY.

It started as a way to help my brother Brad breathe through some of his hardest moments.

It has grown into something I never could have imagined.

A patented breath-training tool that continues to help people learn how to use their breath to reduce daily stress and anxiety.

I get 90 seconds to share that story, the impact we're making, and where I dream of going next.

What are the stakes?

A chance to advance to the finals and compete for up to $20,000!

I'd love to have some familiar faces cheering me on from behind their screens!

Monday, November 2 | 4:20 PM ET

Register to watch here:
https://loom.ly/SMb0moI

Cheers to taking a deep breath, showing up, and going for it!

I know. It's only October...But I'm already thinking about the holidays🥰And this year, I'm continuing my mission to give...
10/14/2026

I know. It's only October...

But I'm already thinking about the holidays🥰

And this year, I'm continuing my mission to give people something they probably need more than another candle, coffee mug, or gift card.

A BREATHER. 💙

No app. No screen. No notifications. Just a little "somethin somethin" that reminds you to slow down and take a breath on purpose.

Here's a little heads-up... 👀

I've got some holiday discounts and something NEW coming.

Stay tuned😉

In the meantime, take a peek at the vidaBALL:
https://loom.ly/Rr4En6E

Why do we treat health like a luxury?Like something we’ll get to…after this deadline,after this meeting,after the next c...
10/08/2026

Why do we treat health like a luxury?

Like something we’ll get to…

after this deadline,
after this meeting,
after the next crisis.

But health is more like oxygen.
You don’t wait until you’re gasping.

Take the breath now.
Walk the loop.
Step outside.
Reset for 90 seconds.
Your nervous system is listening.

Need a reminder to actually do it? That’s why I created the vidaBALL.

October is Breast Cancer Awareness Month💕A time to honor our SHE warriors.A time to hold extra space and breathe in a li...
10/07/2026

October is Breast Cancer Awareness Month💕

A time to honor our SHE warriors.
A time to hold extra space and breathe in a little extra hope for the journey ahead.

This pink vidaBALL is a breath of support.
A breath of calm.
A breath that gives back.

🩷 A portion of all proceeds goes to Big, supporting individuals and families on the cancering journey.
To everyone who is navigating this chapter...
You are seen. You are loved.
And we are breathing with you.

What if your doctor prescribed broccoli instead of blood pressure meds?Spinach instead of statins?What if food was the f...
10/01/2026

What if your doctor prescribed broccoli instead of blood pressure meds?

Spinach instead of statins?

What if food was the first line of care?

We’re not there yet.
But we could be.

The truth? Food has the power to shift your energy, your mood, your sleep, your stress… your life.
But waiting for someone else to tell you what to eat? That wait might cost you your health.
Stop waiting for a prescription...please.

Add something green to your plate.
Choose food that grew in the ground, not the factory.
Treat every bite like a deposit in your vitality bank.
Health is the thru line.

09/30/2026

Anxiety definitely has a sound.

It buzzes in your head, makes focus impossible, and keeps you from showing up fully at work.

Here’s one antidote → Humming Bee Breath.

This ancient technique uses gentle humming vibrations to calm your nervous system and quiet mental noise.

Just a minute or two can reduce stress, lower heart rate, and clear your mind.

When I guide people through it, they often say: ‘It feels like the noise in my head finally turned down.’

I invite you to try Humming Bee Breath because relief can be as simple as a hum.

Want to make breathing easier at your desk?

The vidaBALL was designed to guide your breath anywhere, anytime. Learn more here 👉 https://loom.ly/T0DVkTQ

Office Hours: Micro-Wins MatterSlumped over your screen again?It happens. (Like... every Monday😉)But here’s your reminde...
09/28/2026

Office Hours: Micro-Wins Matter

Slumped over your screen again?

It happens. (Like... every Monday😉)

But here’s your reminder: your body need a cue.

Try this:
✔️ Stand up
✔️ Reach arms overhead
✔️ Take a slow breath
✔️ Roll your shoulders back

Takes less than a minute.

It's like a reboot for your posture and your brain.

You just have to move like you mean it...one micro-win at a time.

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Towson, MD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+14107466286

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