04/20/2022
Reclaim your energy, focus and motivation!
Having a well balanced diet comprised of mostly whole foods is essential to our physical and mental health.
A body in poor physical health will always hinder the minds performance. That is why nutrition is such a big part of personal mastery. Without our health, our energy, mood and focus will be greatly hindered. In addition, feeling out of shape can make us feel poorly about the way we look and therefore take a toll on our confidence which greatly impacts all areas of our lives.
In many cases, people I work with have been living off of processed foods and meals at restaurants for years and so they have lost touch with what it is like to really feel healthy.
A few things to consider trying to start boosting your mood, energy and improve body composition!
1. Remove packaged foods and keep restaurant meals to 1-2 times per weeks. When you eat out, avoid eating to the point of being full.
2. Eat smaller balanced meals every 2-3 hrs per day to keep energy levels more consistent instead of 2-3 huge meals.
3. Eat more vegetables and fruits, lean protein sources and healthy fat sources. These foods are full of nutrients which will help satisfy your hunger and get you real lasting energy.
4. Drink water throughout the day. About .5 oz per lbs of body weight is a good rule of thumb to start.
A healthy body is a happy body and a happy body will take care of you and ensure greater levels of satisfaction and happiness in your life.
