Inside Edge Physical Therapy & Performance, PLLC

Call

Inside Edge Physical Therapy & Performance, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Edge Physical Therapy & Performance, PLLC, Physical therapist, Trenton, MI.

FOCUSED THERAPY,
FLAWLESS PERFORMANCE

IEPTP is a concierge physical therapy practice specializing in helping active individuals achieve peak performance and health goals.

07/28/2026

Let’s be honest. Off-ice training can be really hard. You’re pushing yourself in ways that are new and unfamiliar. You’re not sure if you’re doing it right, or maybe you KNOW you’re not doing it quite right, and that’s tough too. You’re tired, you’re sore, and you just want to be outside enjoying the summer. Any experienced skater can relate. But here’s the important part to remember: every session makes you faster, stronger, more flexible, more powerful, and brings you closer to your goals. Keep those goals in sight and don’t give up!

☀️⛸️ THE INSIDE EDGE MID-SUMMER STRETCH CHALLENGE IS HERE! ⛸️☀️Insiders, are you ready for a fun summer challenge?!Here’...
07/09/2026

☀️⛸️ THE INSIDE EDGE MID-SUMMER STRETCH CHALLENGE IS HERE! ⛸️☀️

Insiders, are you ready for a fun summer challenge?!

Here’s how it works:
⭐ Complete the assigned stretches every day.
⭐ Have a parent or guardian initial your tracker.
⭐ Turn in your completed tracker at the end of the challenge.

The more days you complete, the better your chance to win some awesome prizes!

🏆 Prizes include:
🎁 Gift cards
💪 Fitness equipment
🎧 Electronics
…and other fun surprises!

Why participate?
✨ Improve flexibility
✨ Increase mobility
✨ Help reduce injury risk
✨ Build better positions for jumps, spins, spirals, and overall skating performance

Remember: Consistency beats perfection. Even 10–15 minutes of stretching each day can make a huge difference!

And if you miss a day, don’t give up! Just pick up where you left off. Every day you stretch is another step toward becoming a stronger skater.

Parents—we’d love your help! A quick initial each day helps keep your skater accountable while they build healthy habits!

Let’s see who can build the strongest summer habits—and who will take home the prizes! 🩵🔥

If you’re a current Inside Edge Off-Ice Conditioning student, it’s time to see how many days you can stay consistent! Pick up your Stretch Challenge tracker in class and start checking off those days!

07/01/2026

That’s a wrap on week 3 of summer off-ice training! These kids are working so hard and I am so proud of them! Have a happy and safe weekend everyone!

06/30/2026

Learning an axel can feel SO overwhelming because it’s a combination of a LOT of smaller skills happening very quickly, all at once. As a physical therapist, I love breaking complex movements down into individual motor patterns that can be practiced over and over before putting everything together. That’s exactly what this 20-minute off-ice beginner axel program is designed to do.

This little routine isn’t about landing a perfect axel in one day. It’s about building the movement patterns that make the jump possible. These are just a few foundational pieces. You can turn this into a much longer workout and add in more motions, or just pare it down and work on the parts that you struggle with the most.

ALSO. There are countless other great off-ice drills and coaching approaches out there! This is just one way to build the foundation. I hope this gives someone who’s feeling stuck a place to start.

A final disclaimer: I know my jumps aren’t perfect. I’m almost 40, and I haven’t consistently jumped on the ice in years. But the muscle memory is still there because I spent YEARS drilling these exact movement patterns with exercises like these. With any new motor task, repetition matters.

If you try this set out, I’d love to hear how it goes!

Quick brag—Watching my kiddo skate these days is pretty incredible. She’s already overcome so many hurdles to get to a p...
06/13/2026

Quick brag—Watching my kiddo skate these days is pretty incredible. She’s already overcome so many hurdles to get to a place where she can just go out there, skate, and enjoy it. She competed this weekend with a smile on her face and genuinely had fun. I’m so SO proud of the hard work she’s put in to get here, and the confidence she’s built along the way.

Summer off ice registration is now available! Follow the link at RachaelGDPT.com to register for group training, or cont...
06/05/2026

Summer off ice registration is now available! Follow the link at RachaelGDPT.com to register for group training, or contact me directly for virtual and in-person individual or small group sessions.

Address

Trenton, MI
48183

Telephone

+17347676712

Website

Alerts

Be the first to know and let us send you an email when Inside Edge Physical Therapy & Performance, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category