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Tuesday 10am - 7pm Thursday 10am - 8pm Saturday 10am - 5pm

Serene Hands Bodywork

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United States
Troy, MI
Serene Hands Bodywork

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I'm Serena, a Licensed Massage Therapist, reiki practitioner, and a 200 hour yoga teacher.

09/26/2026

Something I’ve needed to remind myself of lately is just how much I’ve grown and bettered myself this year. I struggle a lot with imposter syndrome and feeling like I’m not doing enough. When I take a step back and actually look at my progress I’m always shocked that I actually am steps ahead where my brain tells me I am.

I’ve been feeling the creative bug lately and wanted to make this little video. I love changing up my letter board in my office with a relatable quote that I need to be reminded of because often my clients tell me they need to hear it as well.

So please give yourself credit for all the ways you’ve grown this year. You deserve all of it 💕

09/12/2026

This could be you! I teach every 1st & 3rd Thursday at CenterPeace Troy and every 2nd & 4th Monday at CenterPeace Farmington. My Cloud 9 class is one of my favorites to teach 💕

In this 90 min class we start by laying down on the earth with our ankles in the hammocks before moving into sitting in the hammock to laying down fully supported by the hammock. The last 20 mins is reserved for Savasana, the final resting pose, where you can sway like the video or choose to stay still.

Come join me this Monday in Farmington or this upcoming Thursday in Troy 🧡 link in my bio to reserve a spot!

08/29/2026

September yoga is here! 🧘‍♀️✨ New month, new opportunities to slow down, move gently, and reconnect. 🤎

I’m so excited to continue offering yoga at CenterPeace Troy and now expand my offerings to CenterPeace Farmington!

💙 Blue = CenterPeace Troy
❤️ Red = CenterPeace Farmington

Save this post for your September schedule and come slow down, breathe, and reconnect with yourself. 🤎

All levels welcome. Come as you are. ✨

08/11/2026

A little peek behind the scenes of setting up for restorative aerial yoga 🤎

Every class is thoughtfully prepared so all you have to do is show up. Hammocks, yoga mats, pillows, calming music, and a space to simply breathe, rest, and reconnect are all waiting for you.

This is a slow, gentle practice focused on relaxation and supporting your nervous system. There are no flips, tricks, or aerobatics. Just supported stretches, mindful movement, deep breathing, and plenty of time to rest in the hammock.

Come exactly as you are. I’ll take care of the rest. Join me the 1st and 3rd Thursday of the month from 7-8:30 at CenterPeace Troy 🧡

06/04/2026

CenterPeace is Metro Detroit's most diverse holistic healing center, serving Farmington, Troy, and Southwest Michigan. Learn who we are, what we offer, and how we meet you where you are on your healing journey.

04/25/2026

more plants, more grounding, more intention 🌿

Repotting plants always feels like a reset to me. Loosening what’s been stuck, making space for growth, and trusting that something will settle in even better than before.

Lately I’ve been needing that reminder myself… that it’s okay to pause, reset, root back in, and rebound in my own time.

Little shifts, gentle care, and a bit more intention can change everything 🤍

03/27/2026

My coworker doesn’t do much…but he keeps me grounded 🐾

his responsibilities include:
mandatory breaks
emotional support
and making sure I don’t take life too seriously

I’d say he’s doing a pretty good job 💛

03/19/2026

Resetting the energy before holding space ✨

Before you even walk through the door, I’m taking time to ground, clear, and intentionally prepare the space for you.

Every session begins with presence, creating an environment where your body can soften, your mind can quiet, and you can fully exhale.

This is your time to be supported, to let go, and to reconnect with yourself in a way that feels safe and unhurried.

I can’t wait to hold space for you 🤍

03/12/2026

Floating, stretching, and letting the hammock do a little of the work. ✨

Aerial yoga offers support while helping you explore strength, balance, and deeper stretches in a new way. It’s playful, grounding, and a beautiful way to reconnect with your body.

My classes are gentle and deeply restorative, no swinging acrobatics here.I teach Aerial Yoga on the third Thursday of each month. (This month we’re meeting today instead!)

If you’ve been curious about trying it, I’d love to have you join me for a future class. 💛

DM me if you’d like details or want to save a spot.

03/05/2026

A few things I want you to know about me as your massage therapist 🤎

Massage is what I do, but who I am outside the treatment room shapes how I show up for my clients. I’m someone who appreciates slow, intentional things like caring for animals, crocheting, baking sourdough, and creating little moments of calm in everyday life.

That same energy is what I bring to my sessions.

My goal isn’t just to work on muscles. It’s to create a space where you can breathe, soften, and reconnect with your body.

Swipe through to learn a little more about how I approach my work and what you can expect when you’re on my table.

If this resonates with you, I’d love to support you on your wellness journey. ✨

Address

Troy, MI

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 8pm
Saturday	10am - 5pm

Telephone

+12489555225

Website

http://serenehandsbodywork.com/

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