Kira Gives Health and Wellness

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Kira Gives Health and Wellness

Providing Health and Wellness Tips, Tricks and Tidbits
Optavia coach helping people in their health journey Instagram:

19/09/2022

If you haven’t checked out Quest bars, you totally should. They definitely help me cream School!

14/09/2022

My new favorite meal! Can you guess what’s in it?

08/09/2022

Is your goal to be the healthiest example for your family? You’ve got this! Lauren reminds our Community that in order to take care of others, start by taking care of yourself:

“When I look at the photo on the left (which took a lot of courage to share), I see a person who let stress and an unhealthy mindset control her health. The person on the right has a healthy body and mind, has confidence and respect for herself, and is rocking motherhood and life (most days)! It is never too late to reclaim your health and be the best version of yourself!”

*Reposted from *

07/09/2022

I’m back!

Hey everyone. I apologize for being absent from social media for a while. I needed to take a break for myself to transition into another school year and a new job at the university. I will get back to posting this week!

If you have anything you would like to see from this page, let me know in the comments below! I look forward to getting your feedback!

08/08/2022

Happy Motivation Monday!

Today is the Chance to Change Yourself for the Better!

What are you changing for the better?

25/07/2022

Little Miss and Mr Men…. OPTAVIA edition!

Which fits you best? Comment down below!

18/07/2022

Happy Motivation Monday!

I’m not telling you it’s going to be easy. I’m telling you it’s going to be WORTH IT.

Everyday I choose to make a decision to continue on my health journey. It’s been a lot of ups and downs, but overall it’s been worth it. Losing that weight has put a pep in my step and made me want to continue making those decisions.

Are you ready to embark on your health journey? I’m telling you, it’s worth it! You’ve got this! Let me know if you have any questions about any of the OPTAVIA optimal health programs or about my own health journey!

16/07/2022

🎖😋🍪🔥💪🏻🤩😍🙌

12/07/2022

Transformation Tuesday!

This is one of my clients, Jodi! She has done amazing on program, and I am so proud of her.

Here is her testimony:
“As of today I've lost almost 25 pounds! I've got about 5 more to go to reach my personal goal!

I feel so much better and I get to go shopping in my own closet and wear things I haven't worn in years!

I was really scared about not eating the traditional 3 meals a day, but with this program you really aren't hungry. It teaches you to view food differently.”

11/07/2022

Happy Motivation Monday!

If it doesn’t challenge you, it doesn’t change you.

There are many challenges when it comes to living a healthy lifestyle. But we can never change without those challenges. Keep preserving. You’ve got this!

10/07/2022

Love my Pickleball Peeps! 🥰

04/07/2022

Happy Independence Day!

Today we celebrate the 4th of July, and the birth of United States of America. On this day in 1776, 56 delegates to the Second Continental Congress signed the Declaration of Independence. May your day be filled with joy and celebration.

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