Solutions Family Support

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Solutions Family Support provides clinically-informed life coaching to invested individuals, and specializes in working with parents who are supporting struggling teens and young adults.

10/22/2026

Teenagers are quick to learn which parent is more likely to say yes. When one parent overrides the other to keep the peace, the immediate conflict ends, but the child learns that limits are open to negotiation.

Supporting a co-parent’s decision in the moment doesn’t mean you have to agree with it. It means you raise disagreements privately, then return with a shared answer. This applies whether parents live together or in separate homes.

Getting back on the same page as a co-parent is what our parent coaches help families work through every day.

If this pattern feels familiar and you’d like support, reach out through the link in our bio.

10/21/2026

Most co-parenting conflicts aren’t caused by one big disagreement. They’re shaped by smaller communication patterns that repeat until they become habits: criticism, contempt, defensiveness and shutting down.

Each pattern has a practical alternative. Raise concerns about a specific situation rather than a person’s character. Build appreciation on purpose. Take responsibility for your part, even a small one. When you’re too overwhelmed to talk well, name the break and come back to it. Children are affected by these patterns whether or not they hear every word.

The Solutions Circle membership offers videos, downloadable toolkits and a monthly support group for parents working on exactly these skills.

Membership is $24 a month, and your first week is free. Learn more through the link in our bio.

10/16/2026

When a co-parent doesn’t follow through on an agreement, it’s natural to lead with frustration. Starting with criticism usually produces defensiveness, and the original issue gets lost in the argument.

A gentle start-up keeps the focus on the problem: describe what happened, share how it affected you and make one clear request. When you’re the one receiving the concern, acknowledging even a small part of it can shift the whole conversation. Children who watch adults raise concerns and repair mistakes learn that disagreement doesn’t have to mean disconnection.

Solutions Circle members get access to scripts, toolkits and a monthly support group for building these skills. Start with one free week through the link in our bio.

The holidays are coming, and you’re already bracing for them.Your young adult is coming home. Part of you can’t wait. Pa...
10/14/2026

The holidays are coming, and you’re already bracing for them.

Your young adult is coming home. Part of you can’t wait. Part of you is already running the scenarios: the sleep schedule, the money question, the car, and what to say when a relative asks what they’re doing with their life.

Old roles resurface fast, and the pressure to make it all feel good can quietly land on you. If that’s where you are, you’re not alone, and there’s a way to prepare that doesn’t involve hovering, fixing or bracing for impact.

This month, Colin MacDonald of Not Therapy Coaching joins our free Solutions Circle to talk about supporting your young adult without enabling. You’ll hear:

+ The difference between helping and rescuing.
+ How to set expectations before they walk through the door.
+ Scripts for the hard moments, like saying no kindly and holding a limit without a lecture.

Wednesday, Nov 4.

Bring a specific situation or just listen. If you can’t make it live, you’ll still get the recording.

10/12/2026

Co-parents don’t need identical rules to raise a child well. Different bedtimes, dinner routines and homework approaches rarely cause harm on their own. What matters is whether both adults are heading in the same direction.

Some differences carry real risk. Screens, responses to substance use, curfew and driving are areas where a gap between parents can quickly become a loophole a struggling teen will use. Those are the places to focus your alignment energy. Everywhere else, it’s okay to parent differently.

When anxiety is part of the picture, consistent responses matter even more.

Parenting Through Anxiety, a six-week group for parents and caregivers of anxious children, begins October 13- tomorrow!!!

Learn more through the link in our bio.

Wednesday, October 7th - Register Today and don't miss our expert Amee Hardy, LCPC talk about Anxiety and How it Affects...
10/05/2026

Wednesday, October 7th - Register Today and don't miss our expert Amee Hardy, LCPC talk about Anxiety and How it Affects Family Systems. 🌟

Bonus - this is a great introduction to our Upcoming Parent Group starting on October 13 (6 week series).

Bring your questions about your family and learn how to take actionable steps today to change the cycle in your system.

This free workshop happens every 1st Wednesday of the month at 1 p.m. PT | 4 p.m. ET. Open to all - parents, caregivers, professionals.

Recording to follow but we highly encourage attendance for the best results.

Link in Bio to register!

10/05/2026

In Chapter 10 of H.O.M.E., we offer a filter to run the moment through before you react because not every moment needs a consequence.

Incidents call for a response in kind. Patterns call for a bigger conversation.

Consequences without conversation feel arbitrary. Conversations without support don't stick. Support without accountability enables.

Ready to respond with a purpose instead of fear?
https://www.solutionsfamilysupport.com/home-model

10/02/2026

When a young adult is gaming all night, sleeping through the day and making no visible move toward work or school, parents often focus on how to make the gaming stop. That can leave them fighting over a behavior they cannot fully control while overlooking the decisions that still belong to them.

Start by completing three phrases: “I’m happy to,” “I’m willing to” and “I’m not willing to.” Use your answers to clarify what living in your home requires, which forms of support still make sense and which responsibilities need to return to your young adult. Choose boundaries based on what you genuinely believe will support progress, not on what you hope will force an immediate reaction.

Our parent coaches help families define support that is both loving and sustainable, then prepare for the difficult conversations that follow.

Learn more about parent coaching.
https://www.solutionsfamilysupport.com/who-we-support

09/30/2026

You have researched therapists, offered rides, made calls and tried to explain why you are worried. Your child still refuses help, and every new attempt at the conversation seems to push them farther away.

CRAFT, or Community Reinforcement and Family Training, gives families a structured way to respond before a loved one is ready to enter treatment. Parents learn how to communicate more effectively, reinforce healthy behavior, allow appropriate natural consequences and recognize opportunities to discuss treatment. It does not replace clinical care when substance use is serious or safety is at risk.

The Solutions Family Support team includes parent coaches who help families make these decisions in the context of what is actually happening at home. We can help you clarify what to say, identify which patterns need to change and prepare for the next opportunity to offer help.

Visit the link to connect with our team.
https://www.solutionsfamilysupport.com/contact

There are usually two anxious people in the room – not one. 👀 When someone we love is scared, the whole family rearrange...
09/29/2026

There are usually two anxious people in the room – not one. 👀

When someone we love is scared, the whole family rearranges to keep them comfortable. Bedtimes shift; hard conversations get skipped; plans bend around what they can handle.

It's not dysfunction – it's love. But over time, that rearranging is what makes the fear bigger.

Here's the part that surprises people: the pattern doesn't change with age; only the shape does.

At 7, it's a bedtime routine you can't skip. At 17, it's the email you sent the teacher.

At 27, it's the call you made because they couldn't.

The objects change; the mechanics don't. 🔁

On October 7th, Amee Hardy joins us live – one week before her 6-week parent group begins. She'll break down how anxiety takes hold in a family and what to do about it. No diagnosis needed; no treatment required.

Just bring your questions. 🙋‍♀️

This Q&A is the preview. Her 6-week group is the work – sorting what you're carrying, language for the hard moments, regulation skills, and a real plan for handing back one accommodation at a time.

You don't have to keep rearranging your life for your child.

📅 October 7 | Live Q&A with Amee Hardy.
DM for link to register!

Address

Tucson, AZ
85704

Telephone

+19708197031

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