Echelon: Tulsa's Mobility and Wellness Studio

08/31/2026

Tired of constantly feeling the need to stretch while at work?

It could be a sign your body is not moving enough or moving how it should be.

Over time this tension continues to grow, the feeling and need to stretch increases, and all the while these muscles become weaker and less mobile.

If this is how you already feel or are beginning to feel at work, let's get you in for an intro session. We can perform a complimentary mobility assessment to see how well or not your body is moving, decide what your individual goals are, and begin that same day!

Message to schedule your session or visit echelonmobility.com for more information about our proactive approach to health and wellness.

08/28/2026

Our corporate health and wellness services are continuing to grow!

Businesses are seeing the value in being able to provide health and wellness services to their employees for both short and long-term benefits.

Let's find a program that works for your business next. We are actively looking to connect with other business owners, leaders, HR departments, and those in management roles.

If you've been looking for additional ways, or new, to strengthen and empower your employee's wellness programs, then we've got you covered. From lunch & learns, to wellness fairs, and on-going partnerships- we aim to help in whatever way will suit your business best!

Message for more details or visit echelonmobility.com

08/24/2026

08/21/2026

If you work at a desk or in an office, we'd like to think that our posture looks more like the first photo. But in reality, and progressively over time, we begin to find ourselves positioned more like the second photo.

This isn't just about having good posture but what poor posture can lead to over time.

Poor posture isn't just about how you look.
Spending hours in the same position can contribute to stiffness, muscle tension, neck and shoulder discomfort, low-back discomfort, and changes in how your body moves and feels.

These types of things can be improved upon and also help to prevent not only the above listed issues, but help to prevent even worse issues further down the line.

If you feel like your posture is starting to look... not great. Or you are already experiencing stiffness, tightness, headaches, etc. Let's get started! Message and we can set up for an introduction session.

echelonmobility.com

08/11/2026

What's a common complaint that people come to see me for?

Low Back and Hip Stiffness

This is a very common complaint and if not addressed early on, can become an even worse issue later.

Here's what a typical session looks like for a client that comes to see me for stiff back/ hips.

- We check and assess movement and mobility
- Perform stretching and mobility
- Work these targeted areas with mobility exercises/ activities

If you've got stiffness creeping or already setting in- Let's get to work!

echelonmobility.com

08/03/2026

You know what really complements just about any health and wellness service?

Red light therapy

Get in touch and let's set up a session for you!

Private room. Full-body panel set up. Relaxing and Healing Music or Sound Frequencies. Calming essential oils.

It's more than just a wellness service, it's an experience.

Echelonmobility.com

07/29/2026

Another reminder for businesses out there that corporate wellness doesn't have to be complicated or time-consuming to schedule for.

We make it easy for you by helping to organize, plan, and schedule your preferred services. We come out to your place of business, work with your employees, and help to establish ongoing wellness programs.

Let us help to set up your next event!

Services that we can include:
Assisted stretching and mobility
Diet and Nutrition Specialist
Massage Therapy
Mental Health Support
Mobile Golf Simulator

and more!

echelonmobility.com

07/23/2026

Corporate Wellness Event in OKC

07/23/2026

Jenny Fite and I had another great corporate wellness event last week- This time down in Oklahoma City!

Here's just a brief look into how things went.

We look to keep things simple and easy for your business and convenient for your employees. Let us know what health and wellness services you need, when we're needed- And we'll take care of the rest.

Let's get something set up for your business next!

Big shoutout to GableGotwals for having us back out!

echelonmobility.com