Muscle Mind Movement

Muscle Mind Movement Private gym offering small group training & personal training.

05/11/2026

We’re excited to announce that we’ll be hosting a Women’s Self-Defense Workshop at Muscle Mind Movement on Saturday, June 6th at 9:30am.

The workshop will be led by professional fighter Fernanda Araujo and will run approximately 60–90 minutes. This will be a great opportunity to learn practical self-defense techniques in a supportive and empowering environment!
This workshop would be valuable for all women, and we encourage members to share this with friends, wives, daughters, and family members who may be interested. This is an 18+ event. Ages 13-17 with parents or caregiver permission.

Swipe ⬅️ to see additional information on what will be covered during the workshop.

Tickets are $50 and can be purchased through Venmo:
-Delegas

We’re looking forward to hosting this event and hope to see many of you there!

If you have any questions, please email me at [email protected].

🥷🤺🥊🥋

We’re excited to announce that we’ll be hosting a Women’s Self-Defense Workshop at Muscle Mind Movement on Saturday, Jun...
05/11/2026

We’re excited to announce that we’ll be hosting a Women’s Self-Defense Workshop at Muscle Mind Movement on Saturday, June 6th at 9:30am.

The workshop will be led by professional fighter Fernanda Araujo and will run approximately 60–90 minutes. This will be a great opportunity to learn practical self-defense techniques in a supportive and empowering environment!
This workshop would be valuable for all women, and we encourage members to share this with friends, wives, daughters, and family members who may be interested. This is an 18+ event. Ages 13-17 with parents or caregiver permission.

Swipe ⬅️ to see additional information on what will be covered during the workshop.

Tickets are $50 and can be purchased through Venmo:
-Delegas

We’re looking forward to hosting this event and hope to see many of you there!

If you have any questions, please email me at [email protected].

🥷🤺🥊🥋

Loula and Lauren worked together over 20 years ago! By coincidence they both happen to workout today in the same group a...
05/06/2026

Loula and Lauren worked together over 20 years ago! By coincidence they both happen to workout today in the same group and were reunited after 20 years! Both are amazing people and hard workers 💪🏻👯‍♀️

04/10/2026

Right elbows flared up so I had to modify. No biggie.

On Fridays my goal is just to get my heart rate up and have fun.

Today was all left arm exercises, bodyweight and core.

Circuit 1:
Alternating Steps Up 4x20 Total
Bilateral Shoulders Elevated Hip Lift 4 x 10
Mountain Climbers 4 x 20 Total

Circuit 2:
1 Arm Swing 4 x 8
1 Arm Sn**ch 4 x 8
Bodyweight Squat 4 x 20

Circuit 3:
Walking Lunges 4 x 30 Yards
Kettlebell Row 4 x 10
Stability Ball Body Saw 4 x 10

Finished with a 20 min walk on the treadmill

Happy Friday✌️

04/09/2026

🙈🙉🙊

04/06/2026

It’s been a pleasure getting these ladies ready for their rowing season! Super excited to hear how this year goes on the water for them. They work their asses off in the gym and are a fun group to train. Wishing you all a great season!



🚣🚣‍♀️🚣‍♂️

04/01/2026

I always find it ironic when moms say they’re nervous to try strength training…

You literally made a human.
You juggle schedules, meals, emotions, and everything in between.
You are already strong.

The weights are just the reminder. 💪❤️

today in the 10am class. Every member that attended was a mom!

03/31/2026

Everyone always says, “put yourself in their shoes”…
So I did.

My client forgot her shoes here and I morphed into a client for the workout.

Honestly… not following the rules is kind of fun. Especially when coach can be, well… kind of bitchy. 🤣😘

03/26/2026

Two of my favorite clients to give a hard time… Mom and Dad.
Also known as Pappou and Yiayia.

They come in, ignore half of what I say, do everything heavier than I planned, and somehow keep getting stronger. 🙄💪

Good news: they’re setting the standard.
Bad news: I now have to live up to it someday.

03/25/2026

Had owner and head practitioner of .pt.performance in this morning for a pre-tennis lift. 🎾 It’s always a pleasure having her in our space. Physical therapists need strength training too!!

If you’re looking for a great local PT. Haley has a space both in Somerville and Wakefield. 💪🏻

03/23/2026

Put your hands in the air if you love a good upper body finisher!

Address

56 Middlesex Turnpike, Suite 200
Boston, MA

Telephone

+16178809995

Website

Alerts

Be the first to know and let us send you an email when Muscle Mind Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Muscle Mind Movement:

Shortcuts

Share