Kalina Counseling Services

Kalina Counseling Services Our group therapy practice provides in person and online individual therapy, couples therapy, and s*x therapy.

We offer unique, online counseling sessions using the HIPPA compliant telemedicine platform, Simple Practice. It truly simulates a virtual private office session. All you need is a computer, smart phone, or tablet with web cam and a private space where you can talk freely. We work with individuals experiencing a range of mental health symptoms, substance abuse issues, stressful life circumstances,

or those simply looking to improve themselves. We work with couples to improve overall relationship satisfaction and communication. We work with families to re-structure family dynamics and improve family functioning. We are ready to start helping you make positive changes in your life!

Just let them live. Let them mispronounce that word. Let them talk "too much." Just let them be. 🕊️So much of the critic...
09/13/2026

Just let them live. Let them mispronounce that word. Let them talk "too much." Just let them be. 🕊️

So much of the criticism we hand out — to our kids, our friends, even strangers — has nothing to do with them and everything to do with our own discomfort. Someone's laugh being "too loud" or their excitement being "too much" rarely hurts anyone. But policing it teaches people to shrink.

Let people take up space. Let them be enthusiastic, imperfect, and fully themselves without editing it down to make others comfortable.

If you notice yourself doing this — to others or to yourself — a therapist can help you unpack where that instinct to correct or shrink comes from. Reach out today. Everyone deserves room to just be. 💛

👇 Tag someone who needs permission to just be themselves today.

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The shoes of who you're meant to be will fit when it's time. Until then, wear the shoes that fit you now. 👟You don't hav...
09/12/2026

The shoes of who you're meant to be will fit when it's time. Until then, wear the shoes that fit you now. 👟

You don't have to force yourself into a version of you that isn't ready yet — the career, the confidence, the healed version you're working toward. Growth has its own timeline, and trying to skip ahead usually just leaves you feeling like you don't fit anywhere.

Right now, exactly as you are, is a valid place to stand. The person you're becoming isn't behind schedule. They're just not finished yet.

If you're struggling to feel comfortable in where you are right now, a therapist can help you make peace with your current chapter while still growing toward the next one. Reach out today. 💛

👇 Save this for the days you feel like you're not "there" yet.

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25 Years Later, We Remember. 🕯️ 9/11/2001Some dates don't fade with time. Today we honor the lives lost, the families fo...
09/11/2026

25 Years Later, We Remember. 🕯️ 9/11/2001

Some dates don't fade with time. Today we honor the lives lost, the families forever changed, and the first responders who ran toward danger to save others. We remember the heroes, the heartbreak, and the unity that rose from unimaginable loss.

For many, anniversaries like this one can stir up grief, anxiety, or memories that feel just as raw as they did 25 years ago — even for those who weren't directly affected. That's a normal response to collective trauma, and it's okay if today feels heavy.

If you're struggling with grief, anxiety, or difficult memories tied to this day, a therapist can help you process those feelings in a supportive space. Reach out today. Healing takes time, and you don't have to carry it alone. 🤍

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Nothing is impossible if you believe in the possibility. ✨Belief doesn't erase the hard parts — the setbacks, the doubt,...
09/10/2026

Nothing is impossible if you believe in the possibility. ✨

Belief doesn't erase the hard parts — the setbacks, the doubt, the days you want to give up. But it changes how you move through them. It's the difference between "I can't" and "I haven't figured it out yet."

Sometimes the hardest part isn't the goal itself — it's believing you're capable of reaching it, especially after disappointment or self-doubt has worn that belief down.

If you're struggling to see the possibility in your own life, a therapist can help you work through what's holding you back and rebuild that belief from the ground up. Reach out today. You're more capable than you think. 💛

👇 What's something you're working on believing is possible for you?

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You learned to grow in places others never even imagined. That's something to be proud of. 🌱Nobody sees the conditions y...
09/09/2026

You learned to grow in places others never even imagined. That's something to be proud of. 🌱

Nobody sees the conditions you grew in — the cracks in the concrete, the lack of sunlight, the storms you weathered with no shelter. They just see that you're still standing. Still growing. Still here.

That kind of resilience isn't something you're born with. It's built, moment by moment, often in silence. And it deserves to be recognized — by others, but especially by you.

If you're ready to keep growing somewhere softer, with real support instead of just sheer will, a therapist can help. You don't have to keep doing this the hard way alone. Reach out today. 💛

👇 Tag someone who's grown through more than people realize.

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You are under no obligation to make sense to anyone. 🕊️Not your choices. Not your feelings. Not your boundaries, your he...
09/08/2026

You are under no obligation to make sense to anyone. 🕊️

Not your choices. Not your feelings. Not your boundaries, your healing, or the way you've decided to protect your peace. You don't owe the world a perfectly logical explanation for why you are the way you are.

Spending your energy justifying yourself to people who were never going to understand anyway is exhausting — and it's not your job. Some things you're allowed to keep for yourself.

If you're tired of explaining, defending, and shrinking to be understood, a therapist can be a space where you don't have to make sense — you just get to be. Reach out today. 💛

👇 Save this for the next time you feel like you owe someone an explanation.

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Wherever you are, whatever you do — use Labor Day to celebrate you. 🎉This weekend isn't just about the day off. It's a r...
09/07/2026

Wherever you are, whatever you do — use Labor Day to celebrate you. 🎉

This weekend isn't just about the day off. It's a reminder to pause and honor everything you've carried this year — the work you've done, the challenges you've pushed through, and the person you've become in the process. You've earned a moment to just be, without hustling toward the next thing.

Rest is productive too. So is checking in with yourself and asking what you actually need right now.

If this year has felt heavier than you've let on, a therapist can help you process it and figure out what real rest looks like for you — not just a long weekend, but something sustainable. Reach out today. You deserve care, not just a day off. 💛

👇 How are you celebrating you this Labor Day?

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Find the things that add color to your life. 🎨It's easy to move through your days on autopilot — work, obligations, scro...
09/06/2026

Find the things that add color to your life. 🎨

It's easy to move through your days on autopilot — work, obligations, scrolling — and forget to notice what actually makes you feel alive. The hobby you dropped. The friend you haven't called. The walk you keep meaning to take.

Color doesn't have to be big. It can be small, everyday moments that remind you you're more than your routine. But if everything feels gray lately and you can't quite find your way back to color, that's worth paying attention to.

A therapist can help you figure out what's been dulling your world — and help you rediscover what actually lights you up. Reach out today. You deserve a life that feels vivid, not just functional. 💛

👇 What's one thing that adds color to your life? Tell us below.

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It's time to let go when the burns start to feel the same as warmth. 🔥When you've been hurt for so long that pain starts...
09/05/2026

It's time to let go when the burns start to feel the same as warmth. 🔥

When you've been hurt for so long that pain starts to feel familiar — even comfortable — it's easy to mistake it for love, or safety, or normalcy. But numbness isn't peace. And familiar isn't the same as good for you.

Recognizing that difference is hard to do alone, especially when you've adapted to survive something for a long time. A therapist can help you untangle what's actually safe from what you've just gotten used to — and help you remember what real warmth feels like. If this hit close to home, consider reaching out today. 💛

👇 Save this if you needed the reminder.

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It doesn't need to be perfect. It just needs to be real. ✨The perfect routine. The perfect response. The perfect version...
09/04/2026

It doesn't need to be perfect. It just needs to be real. ✨

The perfect routine. The perfect response. The perfect version of healing, where you never backslide and always say the right thing. Chasing that is exhausting — and it's not actually the goal.

Progress isn't a straight line. Some days you'll feel steady, other days you won't, and both are part of the process. Growth doesn't ask for perfect. It asks for honest.

If you're holding yourself to an impossible standard, a therapist can help you let go of "perfect" and find what actually feels sustainable. Reach out today — you don't have to have it all figured out to start. 💛

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Address

Two Harbors, MN

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5pm

Telephone

+12185957997

Website

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