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Foraged Health LLC Functional Medicine Practitioner-Finding the ROOT cause-

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!Ingredie...
10/25/2026

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!

Ingredients:
1 large butternut squash, peeled and cubed
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
3 cups vegetable or chicken broth
1 cup full-fat coconut milk
½ tsp cinnamon
Salt + pepper to taste

Roast the squash at 400°F for 25 to 30 minutes until tender and lightly caramelized.
In a pot, sauté onion, garlic, and ginger in olive oil until soft. Add the roasted squash, broth, cinnamon, salt, and pepper. Simmer for 10 minutes, then blend until smooth.
Stir in the coconut milk and warm through.

Self-Care Sunday We’re still coming down from the excitement of our conference! We learned so much about quality, though...
10/25/2026

Self-Care Sunday

We’re still coming down from the excitement of our conference! We learned so much about quality, thoughtful supplement formulations, and how to make more informed choices when it comes to supporting our wellness. Now we’re extra excited to share some of the products we’ve brought in!

A little reminder: food is still the foundation, but sometimes our diets don’t give us everything we need. A well-chosen supplement may help fill nutritional gaps. Taking care of yourself proactively is worth it, because your future self deserves some love, too.

We have Nutritional Frontiers Men’s Complete and Women’s Complete in stock. Men’s Complete features daily essential vitamins, minerals, superfoods, and a men’s complex. Women’s Complete is labeled for advanced health and wellness support. Both come in bottles of 120 vegetarian capsules.

Think of it as a little “I’m taking care of me” moment, without needing to book a spa day or hide in the pantry for ten minutes.

Want to see the labels or get the details? Send us a message!

Want better daytime energy and an easier time winding down at night? Your morning routine helps set the timing for your ...
10/25/2026

Want better daytime energy and an easier time winding down at night? Your morning routine helps set the timing for your entire circadian rhythm, the internal 24-hour clock that influences sleep, alertness, hormones, digestion, and body temperature.

Start with simple signals your body responds to every day: light, movement, hydration.

1. Morning light. Natural light soon after waking helps signal to your brain that the day has started. This supports healthy circadian timing and helps regulate the later release of melatonin, the hormone that helps prepare your body for sleep.

2. A little movement. A walk, mobility work, or a few minutes of gentle exercise can increase circulation and alertness while reinforcing those daytime signals. Regular morning movement may also support blood sugar regulation and energy throughout the day.

3. Hydration. You naturally go several hours without fluids while you sleep. Rehydrating in the morning supports circulation, digestion, temperature regulation, and normal cognitive function.

Supporting your circadian rhythm is often less about adding more supplements and more about giving your body consistent signals at the right time.

Conference fun 🤩 love our team 🙌🏼
10/25/2026

Conference fun 🤩 love our team 🙌🏼

Feeling tired, foggy, or lightheaded doesn’t automatically mean you just need more sleep. There are several different re...
10/25/2026

Feeling tired, foggy, or lightheaded doesn’t automatically mean you just need more sleep. There are several different reasons these symptoms can show up, including:

- Low iron or nutrient deficiencies
- Thyroid dysfunction
- Blood sugar fluctuations
- Hormonal changes
- Chronic stress and cortisol changes
- Poor sleep quality
- Dehydration or electrolyte imbalance
- POTS or other forms of dysautonomia

The important part?

These issues can overlap, and the symptoms can look remarkably similar. That’s why the goal isn’t to guess which supplement you need. It’s to look at your symptoms, timing, health history, and appropriate testing to understand what may actually be contributing.

Diet can influence cholesterol, but it is only one part of the picture.Genetics matter. Some people naturally produce or...
10/24/2026

Diet can influence cholesterol, but it is only one part of the picture.

Genetics matter. Some people naturally produce or clear cholesterol differently, even with a very balanced diet.
Thyroid function matters. An underactive thyroid can affect how the body processes cholesterol.
Menopause matters. As estrogen levels change, LDL cholesterol can rise even when your lifestyle has not changed much.
Metabolic health matters. Insulin resistance can shift triglycerides, HDL, and other markers that help us understand cardiovascular risk.
And yes, nutrition still matters. But seeing a high cholesterol result and immediately assuming someone needs to “eat cleaner” can miss important context.

We want to understand the full pattern: your numbers, family history, hormones, thyroid, blood sugar, lifestyle, and overall cardiovascular risk.

A cholesterol result is a clue. The next question is what is driving it.

DIM is one of those supplements that comes up a lot in hormone conversations, especially around PMS, hormonal acne, brea...
10/23/2026

DIM is one of those supplements that comes up a lot in hormone conversations, especially around PMS, hormonal acne, breast tenderness, and heavier or more symptomatic periods.

So what is it actually doing?

DIM, or diindolylmethane, is a compound your body can make from cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts.
Its main role is supporting the way your body metabolizes estrogen. In simple terms, it can influence which estrogen metabolites your body produces and how that estrogen is processed.

That is why we may consider DIM when estrogen metabolism seems to be part of the problem.

It is not about “getting rid of estrogen.” Estrogen is essential. The goal is to support healthy metabolism and balance, not eliminate it.

And like any supplement, DIM works best when there is a reason for using it. Symptoms, cycle patterns, life stage, medications, gut health, and overall hormone function all matter.

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.When thyroid hormone...
10/23/2026

It may be tempting to assume it is “just hormones,” but thyroid function can also affect your cycle.

When thyroid hormone levels are too low, it can influence ovulation and the way the uterine lining builds and sheds. For some women, that can show up as heavier or more prolonged bleeding.

If this is a new pattern, especially alongside symptoms like fatigue, feeling cold, constipation, dry skin, or hair changes, it may be worth looking beyond reproductive hormones alone.

Changes in your period can sometimes be one of the first clues that another system needs attention.

If your cycle has changed and you are not sure why, book a consultation with our team so we can look at your symptoms, history, and relevant labs together.

Address

215 E 7th Street
Uhrichsville, OH
44683

Opening Hours

Monday 8am - 2:30pm
Tuesday 8am - 2:30pm
Wednesday 8am - 2:30pm
Thursday 5pm - 7:30pm
Saturday 9am - 2pm

Telephone

+18553308710

Website

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