Align Pelvic Health

Align Pelvic Health Align Pelvic Health provides specialized care for individuals with bowel/bladder issues and pelvic pain.

08/21/2026

If you leak a little when you jump, you’re not alone! You also don’t have to just “deal with it”. Try this breathing exercise to help reduce pressure and reduce leakage. Instead of holding your breath or bracing, try a slow, steady exhale as you land. This can help reduce pressure through your core and pelvic floor and give your body a better chance to manage impact. You can try this now or save it for your next workout!

08/11/2026

Taking 5-10 minutes a few times a week starting at 34-35 weeks can work wonders! This can help tissues gain flexibility and stretch, lower your risk of severe tearing or episiotomies, and gets your brain used to the stretch sensation before labor. Quick tips: Clean hands, use a safe neutral oil or l**e, focus on a gentle stretch (not pain!), and pair it with deep, relaxing breaths.

06/25/2026

Sacroiliac joint pain doesn’t have to control your day! This simple exercise can help manage your symptoms. Your body is designed to move, give it the support it needs. Any questions? We’re here to help, reach out via the link our bio.

Our team is growing! We are hiring our next pelvic floor PT to serve this amazing community. Some highlights include: ➡️...
06/03/2026

Our team is growing! We are hiring our next pelvic floor PT to serve this amazing community. Some highlights include:

➡️ 1:1 structured mentorship program

➡️ smaller caseloads (no more than 8 patients/day)

➡️ generous hourly wage

➡️ supportive environment focused on clinician growth and long term success

We are looking for either part time or full time positions. To apply or for more information, please visit https://www.alignpelvichealth.com/employment

Looking forward to connecting! #

05/27/2026

Having pain, bladder or bowel issues following a is not normal! Pelvic floor PT can help to address any muscle dysfunction or scar tissue related to this condition. We’d love to help!

We are so excited to have Stephanie join the Align Pelvic Health team! She is looking forward to speaking with all of yo...
05/19/2026

We are so excited to have Stephanie join the Align Pelvic Health team! She is looking forward to speaking with all of you and helping address all your pelvic health needs. Welcome Stephanie!

04/21/2026

A day in the life of a pelvic floor PT, can’t wait to help patients with all things bladder, bowel, sexual and/or pain.

04/14/2026

Come to talk with Dr. Jessica Swisher, owner and founder of Align Pelvic Health, about all things postpartum - common, but not normal issues; healing timeline and new mom's journey JC Bump and Baby 🐣

Our 3rd year participating in JC Baby Fair! Whether you are thinking of having a baby, expecting, or being a new mom - c...
04/09/2026

Our 3rd year participating in JC Baby Fair! Whether you are thinking of having a baby, expecting, or being a new mom - come to see Dr. Jess among other amazing local providers.

In the event program:

*Breastfeeding Consultation: Breastfeeding can be difficult for some in the early days. Our experts can give you some great tips.
*Product Samples: The market is flooded with baby products. Product samples can help you choose the right one for your children.
*Raffle Prizes & Giveaways: There is always a long list of “must-buy” items for families. We have some essentials that would make any family happy.
*Photo Corner by

Register for free now - https://jcfamilies.com/event/jc-baby-fair-in-downtown-jersey-city/

Address

421 7th Street Floor 2
Union City, NJ
07087

Opening Hours

Tuesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12pm

Telephone

+12018641576

Website

Alerts

Be the first to know and let us send you an email when Align Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Pelvic Health:

Shortcuts

Share

Category