Align Pelvic Health

10/13/2026

Great breathing exercise for the treatment of diastasis recti (DRA). Sometimes we lack expansion into our ribcage placing excessive pressure through the abdominal wall. Would you like to know more? We’d love to help!

09/22/2026

Leaking with coughing and sneezing, and feeling the need for lubricant, or reapplying often during in*******se, could be a lack of moisture in the tissues of the vaginal region! Vaginal moisturizers, like Via, could help!

09/17/2026

09/04/2026

Laboring this Labor Day?🤰These positions can help reduce pain, maintain an open pelvis, help to engage baby into the pelvis, and help prepare for a less complicated delivery. 🎉

These are especially helpful after getting an epidural! 💉
Have someone help move your legs into these positions every 30-45 mins to help reduce labor stalling and keep labor moving along!

Happy Laboring!

08/21/2026

If you leak a little when you jump, you’re not alone! You also don’t have to just “deal with it”. Try this breathing exercise to help reduce pressure and reduce leakage. Instead of holding your breath or bracing, try a slow, steady exhale as you land. This can help reduce pressure through your core and pelvic floor and give your body a better chance to manage impact. You can try this now or save it for your next workout!

08/11/2026

Taking 5-10 minutes a few times a week starting at 34-35 weeks can work wonders! This can help tissues gain flexibility and stretch, lower your risk of severe tearing or episiotomies, and gets your brain used to the stretch sensation before labor. Quick tips: Clean hands, use a safe neutral oil or l**e, focus on a gentle stretch (not pain!), and pair it with deep, relaxing breaths.

06/25/2026

Sacroiliac joint pain doesn’t have to control your day! This simple exercise can help manage your symptoms. Your body is designed to move, give it the support it needs. Any questions? We’re here to help, reach out via the link our bio.

06/03/2026

Our team is growing! We are hiring our next pelvic floor PT to serve this amazing community. Some highlights include:

➡️ 1:1 structured mentorship program

➡️ smaller caseloads (no more than 8 patients/day)

➡️ generous hourly wage

➡️ supportive environment focused on clinician growth and long term success

We are looking for either part time or full time positions. To apply or for more information, please visit https://www.alignpelvichealth.com/employment

Looking forward to connecting! #

05/27/2026

Having pain, bladder or bowel issues following a is not normal! Pelvic floor PT can help to address any muscle dysfunction or scar tissue related to this condition. We’d love to help!

05/19/2026

We are so excited to have Stephanie join the Align Pelvic Health team! She is looking forward to speaking with all of you and helping address all your pelvic health needs. Welcome Stephanie!