Ombra Lunare

Herbalism, Yoga and Ayurveda. Offering products, services and experiences.

08/31/2026

A rare week where you can practice with me SIX days in a row. 🌙

Movement, Marma, meditation — and plenty of opportunities to carve out a little space for yourself as we move into September.

All the details are above, and you can reserve your spot online through the link in my bio.

Drop-ins are always welcome, but signing up ahead of time is so helpful — for me and for the beautiful spaces hosting us — and it helps me know who I’ll be practicing with that day.

Come once, come a few times, or make a week of it. 🤎

08/25/2026

A little look back at the last 30 days of wellness at Goldberry Woods 🌿

From our weekly yoga classes to private wellness experiences, this past month has included movement, meditation, 1:1 Marma, a two-person Marma experience, and private group yoga + meditation.

One of my favorite parts of this summer has been working with the families and groups who make Goldberry Woods their home for a few days — sometimes renting the entire Inn or property. One guest joins a class, tells someone else in their group, and suddenly the next class is a little bigger…and then a little bigger. 🤍

It’s given me the opportunity to practice with some of the same groups over multiple days — something especially meaningful in a space where so many experiences are naturally one-time encounters.

And I’m incredibly grateful for my returning students who have continued to show up throughout the summer. Having that mix of familiar faces alongside guests experiencing my classes and Marma work for the first time has made this season feel especially full.

✨ Weekly Yoga + Meditation
✨ Private Yoga + Meditation
✨ 1:1 & 2:1 Marma Chikitsa
✨ Private Group Wellness Experiences

Yoga, meditation, Marma + Ayurvedic wellness in Harbor Country / Southwest Michigan through Ombra Lunare.

08/23/2026

There are some things you hold close for a while before you’re ready to let the world in. 🌙

This has been one of them.

At 23 weeks pregnant, I finally feel ready to share: I’m having a baby. 🤍

This little one comes after seasons of hope, loss, uncertainty, and choosing to remain open.

Twelve years later, I find myself here again.

I’ve done this before.
And I have absolutely never done THIS before.

I’m returning to my prenatal yoga training, diving deeper into Ayurvedic wisdom around pregnancy and mothering, and listening to what this body and this season have to teach me.

I’m not here to document a pregnancy. I want to explore transformation through the lens of pregnancy—and I’m finally ready to share some of that journey. 🌙

07/11/2026

🌙 Welcome to Ombra Lunare.

Many of you have known me over the years as Ferris Yoga. What began as teaching yoga has grown into something much more expansive.

As my studies and practice deepened into Ayurveda—including Marma Therapy and Herbalism—I found myself dreaming beyond weekly classes. I wanted to create experiences that help people truly reconnect with themselves: community classes, private wellness sessions, retreats, and eventually a line of thoughtfully crafted plant-based products.

I realized all of those pieces needed a home.

✨ Ombra Lunare is that home.

Inspired by nature and the rhythms of the moon, Ombra Lunare brings together movement, Marma Therapy, herbalism, meditation, and personalized wellness experiences throughout Harbor Country and Southwest Michigan.

Whether you’re joining me for a weekly class, booking a private experience at your home or vacation rental, or simply following along as this vision continues to grow, I’m so grateful you’re here.

This page is where I’ll be sharing upcoming classes, wellness inspiration, retreats, herbal education, and the evolution of Ombra Lunare.

Thank you for being part of this next chapter.

With gratitude,

Ferris McQuade

05/20/2026

SUMMER WELLNESS AT Goldberry Woods ✨

Join this summer in Union Pier for weekly wellness classes designed to help you move, breathe, slow down, and reset. 🌿

☀️ Marma Mondays
✨ Vinyasa Wednesdays
🌙 Slow Flow Fridays

🕥 10:30–11:30 AM
💫 $18/class
🤍 Free for Goldberry guests
🌾 Open to the community

Plus stay tuned for monthly Saturday pop-up classes throughout the summer.

All levels welcome.
Reserve your spot through the link in bio.

05/04/2026

Saturday mornings done right 🍄✨
Shiitake log workshop, slow movement, a little meditation, and a whole lot of good company. Beltane weekend magic in the best setting with the best people (and our mushroom guy Justin 🙌).

Grateful for days like this 🌿💛

NatureConnection ForageAndFlow CommunityMoments GroundedAndGrateful SpringRituals FarmLifeFeels

04/10/2026

A little timeline of growth 🤍

And today, I got to see it all come together—watching him in his element at Science Olympiad ✨

I don’t take these moments for granted.
Fifth grade is wrapping up, middle school next… 🎓

And somehow, he just keeps getting cooler.

A quiet reminder for me to stay present in it all—
even when life feels full, fast, and a little overwhelming 🫶🏼

03/27/2026

Spring break mode 🌿
No classes this week except one gathering on Friday—hope you’re finding moments to rest, reset, and enjoy the pause. See you soon ✨

01/28/2026

This isn’t just a yoga class.
It’s regulation, strength, and care—woven together.

Practice with me:
🧘‍♀️ Yoga M • W • F 10:30–11:30
✨ Saturdays + Marma workshops

Your body already knows what to do.
📲 links in bio
Ombralunare.com

01/27/2026

February is for slowing down 🤍

I’m offering two special Saturday wellness experiences this month—both designed to support your nervous system, your body, and your heart.

✨ Valentine’s Day | Feb 14
A 90-minute Marma + Abhyanga workshop in the barn
✨ Feb 28
Saturday pop-up yoga class

These are grounding, supportive practices rooted in Ayurveda and movement—perfect whether you’re coming with a partner, a friend, or just yourself.

Save your Saturdays!

Pre-registration required
Ombralunare.com/events

Address

Union Pier, MI

Website

http://Ombralunare.com/

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