Learn About The Brain

Learn About The Brain Christine Ghilain, Ph.D., ABPP-CN

I am a double board-certified clinical neuropsychologist bringing you all things brain health and lifestyle wellness!

06/22/2026

11.This is one of those books that feels like a practical brain toolkit you can come back to again and again.

Why Has Nobody Told Me This Before by breaks down topics like anxiety, low mood, motivation, self-doubt, and emotional resilience in a way that feels clear, compassionate, and easy to apply in real life.

If you’re looking for an approachable, evidence-informed read that helps you better understand your mind and emotions, this is a great one to add to your list! 📚


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

Brain optimization is everywhere right now, from focus hacks and morning routines to wearable trackers, nootropics, and ...
06/19/2026

Brain optimization is everywhere right now, from focus hacks and morning routines to wearable trackers, nootropics, and “dopamine detoxes.”

Some tools can be helpful, but brain health should not become another thing we feel pressured to perfect. The goal is not to constantly hack your brain, but to support it with evidence-based habits, rest, movement, connection, and curiosity.

Your brain does not need to be optimized every second to be cared for well! 🩵


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

06/12/2026

That moment when you’re correcting your child’s attitude and suddenly realize they may have learned that tone from you.

Children’s brains are constantly learning through observation, imitation, and back-and-forth interaction with the adults around them. This doesn’t mean parents have to be perfect, but it is a reminder that our responses help shape how children practice communication, emotional regulation, and repair.

Sometimes the most brain-building moment is not the perfect reaction, but the pause, the reset, and the “let’s try that again!”


Pediatric Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

The gut and brain are constantly communicating through nerves, hormones, immune signals, and the microbiome. This is why...
06/08/2026

The gut and brain are constantly communicating through nerves, hormones, immune signals, and the microbiome. This is why stress can show up in the stomach, digestive health can affect how we feel, and whole-body habits like sleep, nutrition, movement, and stress management all matter for brain health.

The gut-brain connection is a reminder that the brain does not work in isolation. It is deeply connected to the rest of the body!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

06/03/2026

Brain Rules for Baby by John Medina breaks down the science of early brain development in a way that feels approachable, practical, and not overwhelming.

Plus, I’ve found it helpful in my own journey as a mother learning alongside my child!

If you’re curious, you can find it through my link in bio. 🧠


Pediatric Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

05/29/2026

If your child is in the “why” phase, it can feel like you’re answering questions from sunrise to bedtime. But all of those “why” questions are actually a sign of something important happening in the brain!

Young children are learning that other people have knowledge they can access, while also building language, reasoning, curiosity, and theory of mind. As tempting as it is to give a quick answer and move on, sometimes the most powerful response is, “What do you think?”

When we wonder with children instead of only answering them, we help turn curiosity into deeper thinking 💡🧠


Pediatric Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

05/22/2026

When “gentle” turns into permissive, kids can miss out on something really important: clear, consistent boundaries.

From a brain perspective, structure helps build regulation, safety, and predictability. Without it, things can feel confusing (for both kids and parents). The goal is balance!

I’m curious what you think! How do you approach gentle parenting? 🩵


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

05/18/2026

My thoughts on “gentle parenting”… 🧠

It’s become more popular, and in many ways, it makes sense. A lot of it feels like a response to how many of us were raised.

But like most things, there’s a middle ground. Keep an eye out for Part II!


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

05/08/2026

Rising Strong by Brené Brown is a reminder that our courage shows up in how we get back up after falling 🩵

This book dives deep into vulnerability, resilience, and the power of owning our stories. It’s a must-read for anyone ready to lean into discomfort, process failure, and keep picking themselves up!

Have you read it yet? What’s your biggest takeaway from Rising Strong?


Neuropsychology | Neuropsychologist | Brain Health | New Jersey Private Practice

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