C J Mills Mental Health

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C J Mills Mental Health Virtual Mental Health Practice providing individual therapy, trauma-focused therapy, couple's counseling, and psychological assessments.

23/08/2026

Sunday Inspiration!!!

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📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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Happy Sunday!⁠⁠Affirm today, “I know that honoring my boundaries is an act of self-care and self-love." ⁠⁠Enjoy your day...
23/08/2026

Happy Sunday!⁠
⁠
Affirm today, “I know that honoring my boundaries is an act of self-care and self-love." ⁠
⁠
Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
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Happy Saturday!!⁠⁠Affirm today, "I am a positive influence on those around me, and I strive to bring joy and positivity ...
22/08/2026

Happy Saturday!!⁠
⁠
Affirm today, "I am a positive influence on those around me, and I strive to bring joy and positivity to every interaction." ⁠
⁠
Enjoy your day!! ⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
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⁠

Happy Friday!!⁠⁠Affirm today, "I deserve to do the work to achieve profound healing and enjoy my life with a healthy min...
21/08/2026

Happy Friday!!⁠
⁠
Affirm today, "I deserve to do the work to achieve profound healing and enjoy my life with a healthy mindset." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠

Happy Thursday!!⁠⁠Affirm today, "I forgive others and move forward free from the burden of unforgiveness and resentment....
20/08/2026

Happy Thursday!!⁠
⁠
Affirm today, "I forgive others and move forward free from the burden of unforgiveness and resentment." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

Happy Wednesday!!!⁠⁠Affirm today, “I am worthy of someone who will be intentional about loving me."" ⁠⁠Enjoy your day!! ...
19/08/2026

Happy Wednesday!!!⁠
⁠
Affirm today, “I am worthy of someone who will be intentional about loving me."" ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

When you're dealing with an overwhelming amount of stress you may experience mental exhaustion. It feels like a brain dr...
18/08/2026

When you're dealing with an overwhelming amount of stress you may experience mental exhaustion. It feels like a brain drain and it makes focusing on tasks difficult. With all there is to be done during the summer months, you can experience mental exhaustion easily.⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

Happy Tuesday!!⁠Affirm today, “I surround myself with people who recognize my value and add joy to my life." ⁠⁠Enjoy you...
18/08/2026

Happy Tuesday!!
⁠
Affirm today, “I surround myself with people who recognize my value and add joy to my life." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

We are all works in progress. Ever growing and ever learning. Here are some things to remember on your journey. SWIPE to...
17/08/2026

We are all works in progress. Ever growing and ever learning. Here are some things to remember on your journey. SWIPE to read -----+⁠
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❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

Happy Monday!⁠⁠Affirm today, “I release the need for validation from others because I know my worth and am comfortable i...
17/08/2026

Happy Monday!⁠
⁠
Affirm today, “I release the need for validation from others because I know my worth and am comfortable in it." ⁠
⁠
Enjoy your day!! ⁠
⁠
❤️ Heart The Post⁠
💭 Comment your feedback⁠
✈️ Share this to your stories⁠
📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰⁠
⁠
📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope.⁠
⁠
⁠
⁠
⁠

Address

VA

Opening Hours

Monday 17:30 - 19:00
Tuesday 17:30 - 19:00
Wednesday 17:30 - 19:00
Thursday 17:30 - 19:00
Friday 09:00 - 17:30
Saturday 09:00 - 15:00

Telephone

+17572107187

Website

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