05/29/2026
OPTIMAL BEVERAGE CHOICES WHEN YOU'RE NOT FEELING WELL
• Ginger tea – for nausea and stomach discomfort relief
• Bone broth – to replenish fluids and essential nutrients
• Honey lemon tea – to soothe a sore throat
• Peppermint tea – to alleviate bloating and indigestion
• Coconut water – to combat dehydration
• Turmeric tea – to support inflammation reduction
• Green tea – for antioxidant and immune system support
• Chamomile tea – to promote relaxation and rest
• Warm water with cinnamon – to support blood sugar regulation
• Fennel tea – to alleviate gas and bloating
• Elderberry tea – for seasonal immune system support
• Thyme tea – to relieve coughs and congestion
• Ginger lemon water – to aid in sluggish digestion
• Hibiscus tea – to promote hydration and circulation
• Miso broth – for replenishing minerals and comfort
• Clove tea – to alleviate throat and mouth discomfort
• Marshmallow root tea – to soothe a dry, irritated throat
• Rooibos tea – for gentle hydration and antioxidant support
• Warm water with raw honey – to calm a sore throat
• Chicken soup broth – for replenishing fluids, electrolytes, and comfort