aaronjarrels

aaronjarrels The beliefs and ideas expressed on Facebook are for entertainment purposes only. Please check out my website for more free insights and coaching information.

I am a licensed therapist and creator of Break the LOOP, a framework that helps individuals and couples identify and interrupt repeated emotional and relational patterns. I am a Master Certified Mindset Coach who shared insights and ideas that assist in shifting from a mindset of scarcity and frustration to one of success and abundance. Unless otherwise expressed in writing, no communication eithe

r one way or in response to another is to be believed to be advice. There should be no expectation or assumption of any type of professional or therapeutic relationship from any post, reply, or other uploaded communication including but limited to prerecorded video, live video, text, or audio communication. www.aaronjarrels.com

05/06/2026

Deciding is hard enough without having too many choices. Narrow your choices to make deciding easier. Choice overload is real.

05/06/2026

Check out Aaron Jarrels’s video.

Are your patterns making communication easier or more difficult? Learn to identify the patterns you and your partner rep...
04/06/2026

Are your patterns making communication easier or more difficult? Learn to identify the patterns you and your partner repeat, and how to change them for the better.
Free pilot - skills workshop in Omaha.

15/05/2026

Have you ever made a plan when you were calm, then completely ignored it when you were stressed, tired, angry, hungry, or overwhelmed?

That’s the Hot-Cold Empathy Gap.

Calm you underestimates how powerful emotional you will be. That is why you promise yourself you won’t text them, overspend, binge, procrastinate, or react, then do it anyway in the moment.

The move is to make rules for your worst state while you’re in your best state.

Do not plan for the person you wish you were. Plan for the state you’ll actually be in.

14/05/2026

Why You Keep Going Back to Things You Quit

Have you ever quit something but still felt mentally pulled back to it? That may be the Ovsiankina Effect.

When something feels unfinished, your brain keeps trying to return to it. That can happen with old habits, apps, unfinished projects, conversations, or even relationships you said you were done with.

The move is not just to quit. Create a clear ending. Delete the app, write the final note, close the tab, or say the decision out loud.

Your brain does not just need distance. It needs closure.

This is a real course, in spite of the irony.
19/06/2025

This is a real course, in spite of the irony.

Use AI to Reclaim Your Time, Restore Focus, and Build a More Present, Purposeful Life Offline. - Free Course

I have created and posted a new couple's Relationship Skills course on Udemy. I decided to offer it for free for the fir...
25/04/2025

I have created and posted a new couple's Relationship Skills course on Udemy. I decided to offer it for free for the first month. Use this coupon to get your free access now.

Learn the best methods of communicating, being understood, and understanding what your partner is saying. Communication is the foundation of every relationship.

Revive Your Relationship by Restoring Safety, Trust, and Communication

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Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00

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+14028198810

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