Alameda Chiropractic & Ergonomics

Alameda Chiropractic & Ergonomics We don't just fix pain, we protect your future. Unlike any chiropractor you've seen before. Contact me today, and start knowing that things will get better.

Our specialized, evidence-based approach gives you relief from your pain, and the tools to take control of your health. 5 stars on Yelp and Google. When it comes to taking care of yourself, finding the time to do it can be hard. I meet you at your home or office, saving you time and effort, allowing you to be more productive. My personalized treatment plans help you move and feel better so you can

focus on what matters most in your life. Whether you have let a small ache go on too long, developed a new big pain, or you just want to move better, my care and expertise can help you rediscover your best function.

09/06/2026

What does an evidence-based care plan look like?

A plan that adapts to them, and isn’t the same one that every other person is getting.

It isn’t 30+ appointments, it’s 6-8 (maybe 10 if it’s a severe case).

So if you’re having someone tell you that you need 20+ appointments and to spend thousands of dollars, and weekly or monthly check-ups forevermore to feel good, then give us a call. We got you covered.

09/05/2026

What type of service do you want: one that is going to continue to cost you money in perpetuity, or one where when you pay for the service, get what you want, and then some?

When it comes to helping my patients, you’ll never hear me say “you need to see me every week to stay healthy”. I want to empower you to do what you love and feel confident doing so.

My patients often times spend far less money for more than the typical chiropractor gives them, and as a consumer myself, I know the value of that.

I’m of the age where I remember having a washing machine that lasted 10+ years for a household size of 6-10 people. I remember when my dad finally replaced that washing machine, and the new one broke within a couple years.

Maybe I’m just an old guy now, but when it comes to the quality of the service I provide, I always aim for giving more than you pay for.

So I’ll ask you: is it worth the investment to actually fix something you’ve been dealing with, or do you want to spend your money on quick relief that doesn’t last?

Have you ever noticed that when you’re stressed out, you physically feel crappier?That’s not your brain playing tricks o...
09/04/2026

Have you ever noticed that when you’re stressed out, you physically feel crappier?

That’s not your brain playing tricks on you, it’s actually a bodily response to that stress.

Stress can put you into “fight or flight” aka sympathetic mode, and when you are “stuck” in that mode, your body will start to respond.

When you feel stressed, and your body is responding to that stress by feeling tight or painful, one thing to do is find a way to decrease that fight or flight response, and get back into “rest and digest”, or parasympathetic mode.

It’s not always possible to decrease our stressors, but we can work on regulating our response to it, and support our bodies to feel better.

You don’t need a complicated routine to keep your body feeling good.Small daily habits like moving throughout the day, b...
08/26/2026

You don’t need a complicated routine to keep your body feeling good.

Small daily habits like moving throughout the day, building strength, addressing aches early, prioritizing recovery, and making movement part of your routine, can make a big difference.

Your body doesn’t need to be perfect. It needs to be prepared for the life you want to live. 💪

Follow us to learn more.

08/23/2026

Pushing through the pain isn’t usually a good idea, but sometimes, it is OK. The main thing you need to know is when it is OK pain and when the pain is not OK and means you need to stop.

If you get pain, and it sticks around for hours, then that’s pain that you played through when you shouldn’t. We want to stress tissues for positive change, not overdo it.

As always, this is informational. Make sure you’re checking in with your prinary MSK healthcare provider to assess your pain.

Do you get shoulder pain when you’re working out, running errands, or just living life?The shoulder is an awesome joint ...
08/17/2026

Do you get shoulder pain when you’re working out, running errands, or just living life?

The shoulder is an awesome joint in that it is the most mobile, and least stable, joint in the human body. It allows us to do SO MUCH, but it also has a lot that can go “wrong” with it.

Getting a thorough evaluation including a movement assessments can take a lot of the guesswork out of getting your shoulder feeling and functioning better.

Check out our new blog this week on the website

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08/15/2026

Who has been told their sciatica is because of a tight piriformis? Poor piriformis being blamed for everything.

Research data estimates that about 6-8% of sciatica is actually CAUSED by the piriformis muscle compressing the sciatic nerve. We estimate that 70-80% of the time, it’s actually being caused by compressions at the spine, typically from a disc injury.

If you’ve had true piriformis syndrome, and you’ve had a disc injury causing sciatica, then you know that they feel and respond to treatment differently.

The best course of action when you have sciatica to to find a chiropractor or physical therapist who has been trained in the McKenzie Technique.

This is a movement-based assessment and treatment protocol that finds the movement that helps your symptoms improve and stay improved. It’s the most effective treatment I’ve implemented in my practice.

The great thing is that once you find your “directional preference”, you won’t need to come back in the office as long as that exercise is working, saving you money!

We offer McKenzie Assessments for sciatica via telehealth for those located in California, and in-person in the SF Bay Area.

Not just more sleep, but better QUALITY sleep 😴 Here are some tips for getting better quality rest so you can feel your ...
08/11/2026

Not just more sleep, but better QUALITY sleep 😴

Here are some tips for getting better quality rest so you can feel your best.

Check out this week’s blog that goes more into how you can get better sleep following these tips.

Www.thewhittychiro.com
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08/09/2026

Yeah, I’m kinda weird. I used to think that it was a weakness to be the “odd one out”. Nowadays, I think it’s more of a strength, because it enpowers my patients.

I like to tell my patients to be the weirdos in their office/at work.

Be the one doing exercises throughout the day. Be the one who asks for all the equipment so your body doesn’t get too stressed. Make that double/triple chin doing chin tucks. Do your TMJ exercises at the stoplight. Do your back extensions waiting in line at the bank.

Be the weirdo, my friends. Your body may actually be better off for it.

Having hip problems lately? Check out this workshop!Are your hips happy? If they aren’t, they may need some love, and we...
07/29/2026

Having hip problems lately? Check out this workshop!

Are your hips happy? If they aren’t, they may need some love, and we’re holding a workshop to teach you how to keep your hips happy and healthy.

I’ll be teaching you my go-to hip exercises, and dropping a bit of knowledge along the way, too.

Head to https://www.svasthayogahub.com/workshops-events to register!

Address

Alameda, CA

Opening Hours

Monday 9am - 12pm
Tuesday 10am - 6pm
Friday 10am - 6pm
Saturday 3pm - 6pm

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