RGV Nutrition Consultants LLC

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RGV Nutrition Consultants LLC RDN with a purpose of educating South Texas on making positive health changes through all life stages

We hope all the dads had a wonderful Father’s Day weekend! 💙 The celebration may be over, but Dad’s health is worth prio...
22/06/2026

We hope all the dads had a wonderful Father’s Day weekend! 💙 The celebration may be over, but Dad’s health is worth prioritizing all year long. Here are 5 simple ways to help keep Dad healthy:
✅ Add more fruits and vegetables to meals
✅ Choose lean protein sources
✅ Stay hydrated throughout the day
✅ Make time for regular physical activity
✅ Schedule routine health checkups

Small habits can make a big difference over time. Here’s to keeping Dad healthy, happy, and strong all year long! 💪

Did we get dad right? 👨👔🥑
20/06/2026

Did we get dad right? 👨👔🥑

Snacks we think you’ll like for the World Cup watch party… or any occasion for snacking! ⚽️🏆
18/06/2026

Snacks we think you’ll like for the World Cup watch party… or any occasion for snacking! ⚽️🏆

💪 Men’s Nutrition: Every man has unique nutrition needs. We can help create a plan that’s right for you! Call us at 956....
17/06/2026

💪 Men’s Nutrition: Every man has unique nutrition needs. We can help create a plan that’s right for you! Call us at 956.975.0004 to get started 🥑

Do Mondays feel extra hard? Perhaps coffee isn’t the only way to ‘wake up’ ☕️
15/06/2026

Do Mondays feel extra hard? Perhaps coffee isn’t the only way to ‘wake up’ ☕️

Don’t put yourself down for having a cheat meal, enjoy and know that this does not mean you have failed. ✨
10/06/2026

Don’t put yourself down for having a cheat meal, enjoy and know that this does not mean you have failed. ✨

On Brain health Awareness Month we bring you foods that help your brain stay healthy 🧠💪
08/06/2026

On Brain health Awareness Month we bring you foods that help your brain stay healthy 🧠💪

Certain foods can cause bloating in some individuals. Yes, even apples (IBS)! Here are a few examples, the more you know...
05/06/2026

Certain foods can cause bloating in some individuals. Yes, even apples (IBS)! Here are a few examples, the more you know! 🤔🥑

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