Dig Yoga

10/25/2026

Ever wonder what happens in a Movement Lab workshop? 👀

Take a peek inside our latest session with Naime Jezzeny, where we explored the feet, ankles, and knees through targeted release techniques, stretching, and strengthening exercises.

Each Movement Lab focuses on a specific area of the body, helping you build strength, improve mobility, and deepen your understanding of how your body moves. 💚

NEXT UP: Hip Flexors & Adductors!

📅 Wednesday, November 18
⏰ 10:45–11:45 AM
💚 $30 / $20 for members
📍 Dig Yoga

Ready to explore? Link in bio to register! ✨

10/20/2026

10,000 views on our Google reviews! 💚

A little milestone worth celebrating! Every review helps new students get a feel for our studio before they walk through the door.

Thank you to everyone who’s shared their experience and helped our Dig community grow. We appreciate you! ✨

10/18/2026

Gather with us under the full moon 🌕

Join Casey Tara of Moontide Astro & Tarot 🌕 Casey Tara 🌊 for an evening exploring the themes of this year’s Beaver Full Moon, with space to connect, reflect, and learn how to work with the energy of the lunar cycle.

Casey will share insight into the astrology of this full moon and guide reflection using tarot and oracle cards. No experience needed, just come curious. ✨

📅 Friday, November 20
⏰ 5:00–6:00 PM
💚 $25

10/17/2026

It’s not too late to join us. 💚

The next gathering of Meditation: A Practice for Life, Sue Elkind’s 10-month meditation series, is coming up October 26.

This monthly practice is about more than finding a few quiet minutes. Together, we’ll explore meditation, breath, awareness, reflection, and different ways to build a practice that can actually come with you into everyday life.

And if you missed September’s first session, you can still join the series now. When you register, we’ll send you the recording from last month so you can catch up and continue with the group.

📅 Monday, October 26
⏰ 7:30–8:30 PM
💻 Livestream via Zoom
💚 $165 for the full 10-month series

No previous meditation experience needed.

🔗 Link in bio to register.

10/17/2026

End your week by slowing all the way down. ✨

Join Sue Elkind and Marina Kogan for an evening of gentle movement, breathwork, yoga nidra, and a restorative sound bath designed to help you release stress and settle into the weekend feeling grounded and restored.

📅 Friday, November 13
⏰ 6:30–8:00 PM
💚 $40 pre-registration / $45 day of / $35 members

In studio + livestream/recorded. For the full sound bath experience, we recommend joining us in person.

🔗 Link in bio to register.

10/16/2026

New to yoga, or looking to slow things down and really refine your foundation? 💚

Join Maggie Bixby for Foundational Yoga: Alignment & Activation, a slower-paced class focused on breaking down common poses, building strength and stability, and developing a deeper understanding of how to support your body in practice.

A great fit for newer students and anyone wanting to revisit the basics with more intention.

📅 Friday, November 6
⏰ 6:00–7:00 PM
💚 Included with membership, regular drop-in, or class card

🔗 Link in bio to register.

10/14/2026

Think you know what a chair is for? 😉

Kristen Woods is back with “Not Your Average Chair,” a workshop all about using the chair as a tool to build strength, explore range of motion, deepen familiar poses, and access shapes that might otherwise feel out of reach.

Expect a playful, creative practice with plenty of new possibilities, including inversions, support for deeper release, and a fresh way to look at poses you already know and love.

📅 Sunday, November 1
⏰ 2:00–3:30 PM
💚 $40 pre-registration / $45 day of / $25 members

Join us in studio or by livestream. Link in bio to register.

10/13/2026

Lean into the season with Sue at Honey Hollow Farm 🍂🌿

Join us for Nourish in Nature: Herbal Medicine Nourish Class + Fire C***r Making, a seasonal gathering centered around slowing down, reconnecting with nature, and preparing for the colder months ahead.

We’ll begin with an herbal infusion + guided meditation, head outside for a nature walk and altar-building ritual, then gather in the kitchen to make Fire C***r, a traditional immune-supporting tonic to take home with you.

📅 Wednesday, October 28
⏰ 5:30–7:30 PM
📍 Honey Hollow Farm, New Hope

Come spend the evening in nature, learn something new + leave with a little seasonal medicine of your own. 💚

Pre-register at the link in bio.

10/12/2026

10/12/2026

Ready to take your practice a little deeper? 💚

Join Naime for the next Advance Your Practice session, a 2.5-hour workshop built around breaking down more complex asana in a way that feels thoughtful, challenging, and accessible.

This month’s focus is standing, balancing + folding, with time to explore the nuances of these poses, improve balance, and better understand folding through different ranges of motion.

Great for yoga teachers, challenge-loving yogis, and intermediate to advanced students.

📅 Saturday, October 24
⏰ 12:00–2:30 PM
💚 $50 / $25 for members

Save your spot at the link in bio!