Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

Your breath holds more wisdom than you think.Join Kim Kemper for an afternoon of Integrative Breathwork, a powerful prac...
06/04/2026

Your breath holds more wisdom than you think.

Join Kim Kemper for an afternoon of Integrative Breathwork, a powerful practice that uses conscious breathing to help release suppressed emotions, reconnect with your inner guidance, and create space for healing and growth.

Through breath, reflection, and presence, we’ll explore what becomes possible when we slow down and listen deeply to ourselves.

📅 Sunday, June 28
⏰ 12:00–2:00PM
💚 Pre-register at the link in bio

Pride Month is here 🌈Throughout June, you’ll find Dig Yoga out in the community supporting local Pride events and raisin...
06/04/2026

Pride Month is here 🌈

Throughout June, you’ll find Dig Yoga out in the community supporting local Pride events and raising funds for The Pride Center of New Jersey.

Join us after Flow + Glow on select Thursdays to paint your nails with us for a suggested $10 donation, stop by our tent at Q***r Kickball, or say hello at the Frenchtown Pride Parade.

All donations benefit The Pride Center of New Jersey 💚

June invites us to soak it all in. Longer days, abundant light, and a little more space to explore, connect, and grow.Th...
06/01/2026

June invites us to soak it all in. Longer days, abundant light, and a little more space to explore, connect, and grow.

This month at Dig, we’re embracing the season with:

✨ Play, curiosity, and joy through Amanda’s 4-week Flow & Glow series.

💨 Breathwork to release, reset, and reconnect.

🌿 Time in nature to celebrate the Summer Solstice and the abundance of the natural world.

💪 Strength, resilience, and sustainable movement through private training with Naime.

🧘 A deeper exploration of yoga through our upcoming Immersion and Teacher Training programs.

Full details and registration are available at digyoga.com 💚

When Maggie enrolled in Teacher Training, she wasn’t planning to become a teacher. She simply wanted to deepen her under...
06/01/2026

When Maggie enrolled in Teacher Training, she wasn’t planning to become a teacher. She simply wanted to deepen her understanding of yoga.

What she found was something much bigger: a deeper connection to her practice, the freedom to explore different aspects of yoga, and a supportive community that encouraged curiosity, growth, and self-discovery.

Thank you, Maggie, for sharing your experience with us. 💚

If you’ve ever wondered what lies beyond the weekly class experience, our Yoga Immersion and Teacher Training programs offer an opportunity to explore yoga on a deeper level.

➡️ Learn more at the link in our bio

When Maggie enrolled in Dig Yoga’s Teacher Training, she wasn’t planning to become a teacher. She simply wanted to deepe...
05/31/2026

When Maggie enrolled in Dig Yoga’s Teacher Training, she wasn’t planning to become a teacher. She simply wanted to deepen her understanding of yoga.

What she found was something much bigger: a deeper connection to her practice, the freedom to explore different aspects of yoga, and a supportive community that encouraged curiosity, growth, and self-discovery.

Thank you, Maggie, for sharing your experience with us. 💚

If you’ve ever wondered what lies beyond the weekly class experience, our Yoga Immersion and Teacher Training programs offer an opportunity to explore yoga on a deeper level.

➡️ Learn more at the link in our bio

Join Sue and Kate for an afternoon of connection, herbal wisdom, and seasonal celebration at Honey Hollow Farm 🌿Together...
05/30/2026

Join Sue and Kate for an afternoon of connection, herbal wisdom, and seasonal celebration at Honey Hollow Farm 🌿

Together, we’ll honor the energy of the Summer Solstice through guided reflection, a seasonal plant walk, hands-on herbal medicine making, and community gathering.

We’ll sip herbal infusions, learn about the nourishing plants growing around us, create summer skincare oils, and close with a relaxed potluck as we celebrate the abundance of the season.

✨ Sunday, June 28, 3:00-5:30pm
📍 Honey Hollow Farm
💚 Visit the link in bio to register

Six days in Southern Greece 🇬🇷Join Sue Elkind and special guest Kendra Rex for a Goddess Wisdom Yoga Retreat at Zen Rock...
05/28/2026

Six days in Southern Greece 🇬🇷

Join Sue Elkind and special guest Kendra Rex for a Goddess Wisdom Yoga Retreat at Zen Rocks Retreat Center in the Mani Peninsula, September 14–20, 2026.

Enjoy daily yoga, pilates, meditation, nourishing vegetarian meals, beautiful beaches, hiking trails, charming villages, and meaningful connection overlooking the Mediterranean.

This retreat is designed to help you slow down, reconnect, and immerse yourself in practice, nature, and community.

☀️ September 14–20, 2026
🌊 Mani Peninsula, Greece
💚 Learn more at the link in our bi

05/20/2026

Training with Naime doesn’t feel like your typical personal training session.

There’s a lot of movement, mobility, and strength work, but also conversation, encouragement, education, and plenty of laughter along the way. Sessions are personalized, approachable, and designed to support the way you move in real life.

Whether you’re looking to build strength, support your yoga practice, work through limitations, or simply feel better in your body, training is tailored to meet you where you are.

💪 4- and 8-week training programs available
📍Train in our private strength studio at DIG
💚 Visit the link in bio to learn more

Join Marina Kogan for a deeply nourishing session combining gentle movement, breathwork, sound healing, and Yoga Nidra, ...
05/15/2026

Join Marina Kogan for a deeply nourishing session combining gentle movement, breathwork, sound healing, and Yoga Nidra, a guided meditation practice designed to calm the nervous system and bring the body into deep rest.

Expect light stretching, breathing exercises, and the soothing vibrations of Tibetan singing bowls.

Benefits may include:
✨ reduced stress and tension
✨ improved sleep and relaxation
✨ nervous system support
✨ a greater sense of balance and ease

📅 Friday, May 29
⏰ 6:00–7:30PM
💚 Pre-register at the link in bio

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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