Foila's Journey Diary, LLC

23/08/2026

What did you land on? 👀💚
Tell me in the comments.

21/08/2026

I’m in Voyage ATL!!! 🥹😭

And somehow, one of the things that means the most to me is that this story is being told while I’m still building.

I didn’t have to wait until Foila’s Journey Diary became everything I envision it becoming.

I didn’t have to wait until I had all the answers.

I didn’t have to wait until I “made it.”

I got to tell the story from right here.

The ideas that worked.
The ones that didn’t.
The pivots.
The moments I wondered if anyone would show up.
The things I’ve had to let go of.
The people who have sat in these spaces with me.
And this vision that continues to become clearer as I live it.

There’s a part of the interview where I say:

“I call that lesson Brick by Brick now.”

And this feels like another brick. 🥹

Voyage ATL gave me space to talk about where Foila’s Journey Diary came from, the road that brought me here, what we’re creating today, and the much bigger vision behind the coloring cards, gatherings, movement, retreats, conversations, and all the other ways we make room for the journey.

And I got to say something that sits at the center of it all:

I heal. We heal. The world heals.

Thank you, Voyage ATL, for giving me room to tell my story.

And thank you to every single person who has colored with me, reflected with me, retreated with me, collaborated with me, purchased something I created, shared my work, encouraged an idea, or simply sat in one of these spaces.

You’re in this story too. ❤️

Sometimes it arrives one brick at a time.

My Voyage ATL interview is officially LIVE! 🎉

🔗 Facebook/LinkedIn: Read the full interview at the link in this post.

🔗 Instagram/TikTok: Full interview at the link in my bio.

May Your Journey Be.
— Foila

Today we’d like to introduce you to Foila Thomas. Foila, we appreciate you taking the time to share your story with us today. Where does your story begin?Foila’s Journey Diary really started with my own journey. For years, I have been someone who creates as a way to process life. Art, movement, ...

17/08/2026

September's Color, Reflect & Reset mail is getting ready to head out! 📬🤍

And because I looooove making even the little things part of the experience... let's play a game. 😂

September CRR crew, which stamp do you think is yours? 👀

I've blurred out all the names, so you'll have to take your best guess.

Do you think you know which envelope is making its way to you? Tell me your guess in the comments! 👇🏾

And soon enough, you'll get to find out if you were right when your package arrives. 😊

There's something so special about preparing these one by one and knowing that soon we'll all be together, opening these materials, coloring, reflecting, and making room for where we are in our journeys.

September... we're getting closer! 🌱🤍

May your journey be.

11/08/2026

September, we're sitting with what we nurture. 🌱💚

Because whether we realize it or not, we're all nurturing something.

A child.
A relationship.
A business.
A dream.
Our faith.
Our bodies.
Our creativity.
Our healing.
Shoot... even our hair. 😂

And everything we choose to nurture comes with something.

There can be fear in beginning.
There can be joy and challenge in caring for it.
And there can be so much hope attached to what we believe it might one day become.

But somewhere in all of that is us.

Who are we becoming while we're nurturing the people, dreams, relationships, and parts of ourselves that matter to us?

That's what we'll be sitting with during September's Color, Reflect & Reset, as we explore our Monthly Focused Emotion: Identity.

And I'm so excited to welcome our special guest, Anastasia Lindsey ( Anastasia Lindsey | Central IL award-winning author ), into the conversation. 💚

🗓️ Saturday, September 12
⏰ 11:00 AM–12:30 PM ET
💌 Your Reflection Coloring Card will be mailed to you before we gather.

You can join us for this one experience for $25, or become a monthly subscriber for $15/month and continue the journey with us.

Registration closes August 15.

Come color. Come reflect. Come as you are.

And maybe leave knowing yourself just a little more deeply.

May your journey be. 🤍

https://www.foilasjourneydiary.com/products/reflection-coloring-cards-collections

10/08/2026

When have you felt extreme joy? And when have you felt serene joy?

Dr. Kristen asked us this during Color, Reflect & Reset, and I've been sitting with it.

I think my extreme joy lives in the moments when something I've imagined suddenly becomes real.

It's the OMG!!! moments. 😂
When someone says yes.
When a new subscriber comes in.
When I see people holding something I created.
When an opportunity appears that I wasn't expecting.
When I realize that this little idea I've been nurturing is actually growing.

That joy is loud.

But serene joy?

It's quieter.

It's sitting in a room watching people color something that once existed only in my imagination.

It's hearing strangers reflect with one another and realizing I don't have to force the moment... I can simply be present in it.

It's looking at something I'm building and, for just a moment, not asking, "What's next?"

Just... look what is here.

And maybe that's part of what Catching Myself has been trying to teach me all along.

Sometimes leveling up isn't only about reaching the next place.

Sometimes it's catching myself long enough to experience the joy of where I already am. 💚

During August's Color, Reflect & Reset, Dr. Kristen Strom, PhD joined us to explore the different dimensions of joy and challenged us to notice not only whether we're experiencing joy, but what kind of joy we're experiencing.

If this question made you stop for a second, sit with it:

When have you experienced extreme joy? And when have you experienced serene joy?

I'd love to hear yours. 🤍

And if you'd like to explore joy more deeply with Dr. Kristen, she's hosting her free Finding Joy in Chaos Masterclass on August 20, where she'll explore joy, happiness, the six dimensions of joy, and ways we can intentionally create more joy in our lives.

🌿 May your journey be.

09/08/2026

I'm telling you... today, I'm just filled with extreme joy. 💚

I don't even want to write a caption. I just want to smile and let the emotions sink in.

While we were having Color, Reflect & Reset today, somewhere else another circle was gathering, reflecting, and connecting with my cards. 🥹

Thank you, , for taking what was once just a piece of my world, relating and connecting to it, and sharing it with your circle.

That's it. I'm just going to sit with this one for a while. 🤍
May your journey be.

08/08/2026

Every Color, Reflect & Reset begins with me as a nervous, anxious ball, expecting perfection.

Every Color, Reflect & Reset ends with my heart so full. 💚

So many things go through my mind afterward.

Smiles being replayed in my memory.
Key words being repeated.
Reflections from lessons learned.
Something someone said that stays with me.
And somehow, I leave knowing myself a little better too...
even knowing a little more about how to make this experience better.

Thank you, Dr. Kristen Strom, PhD, for the work you do, for being you, and for sharing a piece of yourself in our space today.

Thank you to every single person who attended. Thank you for taking a chance on me. For trusting the process from the moment you received your card, to sitting down with us today, coloring, reflecting, sharing, and opening up in the space that we all created together.

Color, Reflect & Reset would not be what it is without the people who enter the room and make it their own.

My heart is full.

May your journey be. 💚

03/08/2026

🌿 We're Back... and we're growing. 🤍

After taking a break in July to rest, reflect, and make a few changes behind the scenes, I'm so excited to announce that Speak, Body | Emotion in Motion returns this August!

This month's Monthly Focused Emotion is JOY. 🌞

Joy isn't about pretending life is perfect. It's about choosing hope. Celebrating progress. And continuing to move forward... even after difficult seasons.

This month, we'll journey through the beautiful song Siyaphambili ("We Are Moving Forward"), returning to the same choreography each week as we embody joy through movement, reflection, and creative expression.

✨ And here's the biggest change...
Speak, Body is now available both IN PERSON and ONLINE!
Whether you're here in Augusta or joining from another city, state, or country, you can now experience the journey with us live.

📅 Fridays: August 7, 14, 21 & 28 🕡 6:30 PM

📍 Join us in person at Unity of Augusta 💻 Or participate live online from wherever you are.

No dance experience is necessary... just a willingness to show up for yourself.

💛 Registration is required for both in-person and online participants. Reserve your spot through my website.
https://foilasjourneydiary.com/products/speak-body-emotion-in-motion-somatic-like-dance-fitness

This month, we move forward with joy.

May your journey be. 🤍