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Posh’s Sea Moss Wildcrafted Sea Moss Gel Made With Love

10/08/2026

Day 15. 16 more days to go. And today I'm adding kettlebell training into the mix I'm excited. This wellness journey is really a journey. I told myself I could eat whatever I wanted for a minute, and I did now it's time to get back on track and do what's necessary. Anybody else on their wellness journey?

03/08/2026

Day 12… My body done got the memo because as soon as I wake up I’m ready to go walk.
And guess what?!? I am NOT getting back fat either. Not this year, not ever. 🚫
It’s wild how one day you're snatched and a few months later you’re just FAT. So let this be your sign to get up and get on it NOW before it sneaks up on you.
I'm 48 and I do not have the time, the patience, or the metabolism for this foolishness. Walk with me.

21/07/2026

Day 6 🌿 Learning my body all over again. The cravings are quieting down, and half the time 'hungry' was really just 'thirsty.' Small shifts, real progress.

Drop a 💧 if you're guilty of mistaking thirst for hunger too.

18/07/2026

Day 4 and I Finally found my rhythm again. 🎯
It's only up from here? when I hit my desired weight, it's a wrap. Not gonna lie, it takes too damn long to come off, but I saw the scale move today and that's all the motivation I needed.
Tequila's been calling me for a couple days now... not picking up. Roses lime and water tonight instead.
Cheers, y'all. Have a good weekend! 🥂

17/07/2026

Day 3: Meditated and workout done before 6:15 AM. It's about to be a problem. Ohhhh, I'm about to be fine as f**k. I feel soooo good. I wanna thank me for showing up.💪🏾

16/07/2026

Okay so... I'm back on my health & wellness journey. Again. 48 looks good on me I just need to put some s**t back where it belongs lbvvs. Don't judge me judge your mama. 😂
This time though? I think I might be onto something. I'm SERIOUS! I'm not telling y'all no details yet. 🤐
I'm made a whole to-do list and I’m locked in. And if you don't see me in a couple days, yes, that means I fell off. But you already know that I'm COMING BACK. 🔁
Real talk — how many times have you started and stopped your wellness journey? And be honest... did you ever actually get the results you wanted? Drop it in the comments, let's talk about it 👇🏽

14/04/2026

Clarity > talent

06/04/2026

I’m killing two birds with one stone…
Got my weighted vest on, waiting for the thrift store to open, so I might as well get these steps in.
For me, this journey got 3 phases:
Mental. Diet. Fitness.
And I’m in that third phase now.
Have I cheated? Yes.
Have I had tequila? Absolutely.
Will I have it again? Probably.
But let me tell you this…
Just because it’s not posted, doesn’t mean it’s not happening.
If you don’t see me tomorrow… I’m still working.
I’m still moving.
I’m still choosing me.

30/03/2026

This one is for the women I’ve crossed paths with ❤️
The ones who showed up to an experience…
The ones who came to create, laugh, and just have a moment to breathe…
The ones I’ve had real conversations with about life, healing, growth, and everything in between…
Thank you!
Because while this is an honor, it doesn’t feel like it belongs to just me.
It feels like a reflection of every woman who has been part of this journey in any way.
Every “I needed this.”
Every hug.
Every conversation.
Every moment we created together.
That’s what Sips & Create has always been about.
So to be recognized during Women’s History Month… I’m grateful. Truly.
But more than anything, I’m thankful for the women who continue to show up, support, and grow with me.
You are the experience.
— Crystal

28/03/2026

Day 4-5… baby I rested
Yesterday (Day 4) I did what needed to be DONE… big day, still got my workout in 💪🏾
But today?
My body said “girl sit down” … and I LISTENED
No guilt. No pressure.
Because I’m learning… this journey ain’t about doing the most every single day.
It’s about doing what’s RIGHT for me so I can keep going.
Rest is part of the process too.
And don’t worry… I’m back at it tomorrow 🔥

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