Posh’s Sea Moss

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Posh’s Sea Moss Wildcrafted Sea Moss Gel Made With Love

14/04/2026

Clarity > talent

06/04/2026

I’m killing two birds with one stone…
Got my weighted vest on, waiting for the thrift store to open, so I might as well get these steps in.
For me, this journey got 3 phases:
Mental. Diet. Fitness.
And I’m in that third phase now.
Have I cheated? Yes.
Have I had tequila? Absolutely.
Will I have it again? Probably.
But let me tell you this…
Just because it’s not posted, doesn’t mean it’s not happening.
If you don’t see me tomorrow… I’m still working.
I’m still moving.
I’m still choosing me.

30/03/2026

This one is for the women I’ve crossed paths with ❤️
The ones who showed up to an experience…
The ones who came to create, laugh, and just have a moment to breathe…
The ones I’ve had real conversations with about life, healing, growth, and everything in between…
Thank you!
Because while this is an honor, it doesn’t feel like it belongs to just me.
It feels like a reflection of every woman who has been part of this journey in any way.
Every “I needed this.”
Every hug.
Every conversation.
Every moment we created together.
That’s what Sips & Create has always been about.
So to be recognized during Women’s History Month… I’m grateful. Truly.
But more than anything, I’m thankful for the women who continue to show up, support, and grow with me.
You are the experience.
— Crystal

28/03/2026

Day 4-5… baby I rested
Yesterday (Day 4) I did what needed to be DONE… big day, still got my workout in 💪🏾
But today?
My body said “girl sit down” … and I LISTENED
No guilt. No pressure.
Because I’m learning… this journey ain’t about doing the most every single day.
It’s about doing what’s RIGHT for me so I can keep going.
Rest is part of the process too.
And don’t worry… I’m back at it tomorrow 🔥

26/03/2026

I’m over here prepping for a whole Sip & Paint experience tomorrow,
running around, creating, organizing, sipping… 🍹🎨
Am I supposed to be eating clean? YES.
Am I doing that right now? …absolutely not 😂
And you know what? I’m okay with saying that.
Because this journey is not about being perfect…
it’s about being honest.
I’m still showing up.
I’m still taking my sea moss.
I’m still committed.
But life be LIFE’N sometimes… and today?
I’m working, I’m sipping, and I’m creating.
And guess what…
Friday, we back on track like we NEVER left 💪🏽
That’s the difference this time, I don’t quit, I adjust.

Be real with me and more importantly be real with yourself
what’s ONE thing you supposed to be doing… but you ain’t doing today? 👀😂
Drop it in the comments. No judgment zone.
And if you on this journey with me… stay locked in. We not quitting 💯
🎯
Balance… but make it real life 😌

I DON’T OWN THE RIGHTS TO THIS MUSIC

24/03/2026

Discipline over everything!
There are a million other things I’d rather be doing…
but choosing me, getting myself together, and staying committed to this journey? That’s what needs to be done.
No shortcuts. No excuses. Just consistency.

23/03/2026

Let me put y’all on real quick 👀👇🏾
I’ve been adding apple cider vinegar + water into my routine, and it’s not just for vibes… it actually does something.
Why I take it:
• Supports digestion (especially first thing in the morning)
• Helps reduce bloating
• Can help balance blood sugar
• Supports gut health & overall wellness
Now LISTEN… don’t just be drinking this any kind of way 😩
🥤 I use a straw on purpose
because apple cider vinegar is acidic and can wear down your enamel over time.
We healing… not harming our teeth in the process.
It’s all about being intentional with what we put in our bodies AND how we do it.
Small habits… real results 💯
If you’re on your wellness journey with me, just say “ME” in the comments 👇🏾

23/03/2026

Project 48: Pour Into Me Era

Today is the day…
48 days until I turn 48… and this time, I’m not just counting down, I’m locking in.
For the next 48 days, I’m choosing me. On purpose. With intention. No guilt. No hesitation.
So often, we pour into everybody else… We show up, we give love, we support, we nurture… And somehow, we end up last on our own list.
Not this time.

For the next 48 days, I’m giving myself the same love I give everybody else; actually… MORE.

This journey? It’s personal. But if you feel it… you’re more than welcome to walk with me.
I’ll be tracking everything over on my Posh’s Sea Moss page; the wins, the real moments, the discipline, and yes… even the days I fall off.
Because let’s be honest… playas slip up too But we get back up.
So cheers 🥂 To being intentional. To loving on ourselves harder. To putting US first without apology.
And if anybody takes that personal… P***k em!!!
If you’ve been saying “I’m about to start… This is your sign.
Start with me 🫶🏽

02/01/2026

With so much going around right now, I get asked this a lot
Why sea moss?
For me, sea moss is about support, not quick fixes.
It’s rich in minerals the body needs.
It supports immunity, digestion, and overall wellness.
And it’s easy to add to your daily routine.
I take it consistently especially when life is busy, stress is high, or my body needs extra support.
No hype.
No magic claims.
Just something that works for me and fits into how I live.

If you’re curious or have questions, DM me.

01/01/2026

📣 We’re open.

📣 We’re open.
Hey… we’ve been here.
Busy.
Tired.
Running two businesses.
Building.
Learning.
Resetting.
The posting slowed down but the work never stopped.
My VIP clients have always had access to their sea moss.
Orders were still being filled.
Health was still the priority.
Sometimes growth requires quiet seasons.
And sometimes it requires showing up again with clarity.
Sea moss is still available.
And this year, we’re moving with more intention not more noise.
Thank you to everyone who stayed, supported, and trusted me even when I wasn’t loud.
We’re back… and we’re aligned.
DM to order | More updates coming

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