Journey to Change Counseling Services, LLC

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Journey to Change Counseling Services, LLC

Counseling services for ages 6 and up. Specialties include Play Therapy, CBT, and Reality Therapy

24/04/2026

Stress Awareness Month!🚨 ATTENTION PARENTS!! 🚨 Check out this video for help with managing stress for kids and teens.

23/04/2026

Stress Awareness Month continues! Let’s talk about children and teens and stress. What does it look like in their world? What are the signs and main causes of stress? Watch the video to find out!

22/04/2026

Stress Awareness Month continues! Today we’re talking about the difference between acute and chronic stress. Check out the video, like, and share!

21/04/2026

The “Intentional Rest ANYDAY” Challenge is back!! The week just started and the weekend could’ve been fantastic, but LONG. So you’re still tired. Take time out to rest. If you have 1 hr lunch break…rest for 30 minutes and eat the other 30 minutes. Be intentional with your time and your rest!

20/04/2026

It’s the last day of coping strategies for Stress Awareness Month! Check out the video to see if there are new things you can add to your coping skills tool box. Comment below and tell us what leisurely activities you enjoy!

19/04/2026

Stress Awareness Month 2026. We’re back with two more stress busting strategies that can be done in your home and for FREE! Check out the video and comment below to tell us your favorite song to move to.

18/04/2026

Stress Awareness Month continues! Check out the video to get info about two more ways to cope with stress.

16/04/2026

We’re baaaaack!! Stress Awareness Month!! Today we’re exploring two more ways to cope with stress. Check out the video and try out the activity with us. Let us know if you feel difference afterwards! Comment below 👇🏾 and tell us if you’ve used or will use one of these coping skills.

15/04/2026

It’s that time again!! Stress Awareness Month!! Today we are discussing coping strategies to lessen stress. Check out the video for the first two ways to help you with stress! Comment below if you’ve tried either of these! If you need help creating a plan to lessen your life stress, contact us at 478-918-3494 via text and we will give you a call back to start the partnership to your better life!

14/04/2026

Day 12 Stress Awareness Month! Today we’re learning the difference between stress and anxiety. Check out the latest video above for more info!

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