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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm

Coffee Talk Therapy

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United States
Cary, NC
Coffee Talk Therapy

Our goal is to help you uncover your true potential and lead a life that is worth celebrating.

Choose us for therapy that blends real-world experience with professional expertise. Our experienced team offers practical insights and fresh perspectives in a relatable, engaging way. Benefit from goal-setting, skill practice, and meaningful reflection with professionals who understand your journey. One of the hallmarks of our practice is our individualized approach to treatment planning. Recogni

zing that each client's journey is unique, our therapists take the time to understand their clients' backgrounds, personal challenges, and life goals.

08/21/2026

When your mind feels like it has 37 tabs open at once… it may be more than just a busy week.

Mental overload doesn’t mean you’re failing. Sometimes it’s simply your mind’s way of telling you that you’ve been carrying too much for too long.

You don’t have to wait until you’re completely burned out to ask for support. Therapy can be a space to slow down, sort through what you’re carrying, and find healthier ways to manage it.

Save this for a day when your brain feels a little too full. 🤎

08/17/2026

Did you know Coffee Talk Therapy offers couples counseling?

Whether you’re navigating communication challenges, working through conflict, preparing for marriage, or simply wanting to strengthen your relationship, we’re here to help.

Our couples services can support you through:
🤎 Couples counseling
🤎 Premarital counseling
🤎 Communication & conflict resolution
🤎 Building trust and emotional connection
🤎 Navigating life transitions together

You don’t have to wait until things feel difficult to invest in your relationship. Sometimes, the best time to seek support is before you need it.

Ready to take the next step? Contact Coffee Talk Therapy at 919-977-0091 or visit www.coffeetalktherapy.com.

08/11/2026

Sometimes, the goal isn’t to make the difficult feelings disappear—it’s to make space for them with awareness and compassion.

The RAIN technique is a simple mindfulness practice that can help you slow down, understand what you’re experiencing, and create a little distance from difficult thoughts and emotions.

✨ R — Recognize what you’re feeling
✨ A — Acknowledge and accept the present moment
✨ I — Inquire with curiosity about your distress
✨ N — Non-identification: remember that your thoughts and feelings do not define you

Save this for the next time you feel overwhelmed, anxious, or emotionally stuck.

08/07/2026

Self-care doesn’t always have to look like a spa day or a big reset. 🤍 Sometimes, it’s simply taking a deep breath, drinking some water, stepping outside, or giving yourself permission to rest.

How many can you check off today?

Save this Self-Care Bingo for a gentle reminder that small moments of care still count.

Which one are you choosing today? 💭

08/03/2026

You don’t have to navigate life’s challenges alone. 🤍

At Coffee Talk Therapy, we provide a safe, compassionate space where you can slow down, feel heard, and work through what’s weighing on you. Whether you’re navigating anxiety, relationships, family challenges, career changes, or simply feeling stuck—we’re here to help.

☕ Individual Counseling
🌿 Play Therapy
🤍 Relationship Counseling
✨ Career Counseling
🏡 Family Therapy

Your mental health matters, and asking for support is a strength.

📍 Cary, NC
📞 919-977-0091
📧 [email protected]

Ready to take the next step? Schedule with Coffee Talk Therapy today.

07/27/2026

Mental health is something we nurture every day — not just when things feel overwhelming.

A few simple ways to support your well-being:
✨ Make time for self-care (even in small moments)
✨ Stay connected with people who encourage and support you
✨ Find healthy ways to manage stress and regulate emotions
✨ Remember that asking for support is a sign of strength, not weakness

You don’t have to wait until you’re struggling to prioritize your mental health. Small, consistent steps can make a big difference.

If you’re feeling stuck, overwhelmed, or simply want extra support, therapy can be a helpful space to process, grow, and build new tools. Reach out to our office today!

07/23/2026

✨ Meet April! ✨

We're so excited to welcome April to our team!

April is passionate about supporting driven professionals, leaders, and couples who are navigating the demands of high-responsibility lives. Whether you're balancing a demanding career, working through relationship challenges, dating with intention, or simply trying to find more balance, April provides a grounded, supportive space to help you reconnect with what matters most.

Drawing from her own experience in law enforcement and executive leadership, April understands the weight that can come with carrying significant responsibilities. Her counseling style is warm, collaborative, and practical—helping clients understand the "why" behind their patterns while equipping them with actionable tools for lasting change.

Fun fact: When she's not counseling, April enjoys making small-batch artisan ice cream from scratch! She loves the creativity and intentionality it requires and believes it's a beautiful reminder to slow down and savor life's sweeter moments.

Please join us in giving April a warm welcome! We're grateful to have her on our team and can't wait for the impact she'll make in the lives of our clients.

07/20/2026

✨ Meet Our New Intern: Courtnie! ✨

We're so excited to welcome Courtnie to the Coffee Talk Therapy team!

Courtnie is currently completing her Master's in Clinical Mental Health Counseling at Liberty University and brings experience in Applied Behavior Analysis (ABA). She has a heart for creating a space where clients feel safe, heard, and understood, and is passionate about walking alongside children, adolescents, young adults, and families through life's challenges.

Her approach is rooted in genuine connection, compassion, and a desire to help others grow and heal.

A few fun facts about Courtnie:
🤎 She loves discovering new coffee shops.
🐾 You'll often find her with her Goldendoodle, Zara.
🌿 She enjoys spending time outdoors and connecting with nature.

We're so grateful to have Courtnie joining our team and can't wait for you to get to know her. Help us give her a warm Coffee Talk Therapy welcome!

07/16/2026

Please join us in welcoming Cameron, our newest Counseling Intern!

Cameron is passionate about helping individuals and couples navigate life's challenges in a compassionate, supportive environment where they can feel fully known and empowered to pursue growth and healing. He is committed to meeting clients wherever they are and walking alongside them throughout their counseling journey.

Cameron enjoys working with clients experiencing:
• Anxiety and stress
• Relationship concerns
• Addiction and recovery
• Trauma and childhood trauma
• Sexual harm
• Life transitions
• Career challenges
• Newlyweds and new parents
• Couples counseling

Outside of the office, Cameron enjoys spending time with his wife of five years and their toddler daughter, who keeps life exciting. He also loves being outdoors, especially exploring the mountains of North Carolina.

A fun fact about Cameron: Becoming a dad has changed his definition of a "late morning"—anything after 6:00 a.m. qualifies!

We're excited to have Cameron as part of our team and look forward to the care and encouragement he'll bring to our clients. Help us give him a warm welcome!

07/10/2026

We're so excited to welcome Hadlie to our team!

Hadlie is currently pursuing her Master of Health Science in Clinical Mental Health Counseling at Catawba College after earning her B.A. in Psychology from UNC–Chapel Hill. She is passionate about working with children, adolescents, and teens, helping them navigate anxiety, trauma, grief, life transitions, stress, and other challenges with compassion and individualized care.

Originally from Wrightsville Beach and now living in Cary, Hadlie brings valuable experience from her work as a teacher assistant supporting children with and without disabilities. She is excited to begin walking alongside clients as they work toward meaningful growth and healing.

🌊 Fun fact: When she's not studying or counseling, you'll likely find Hadlie surfing, snowboarding, spending time outdoors with family and friends, or dreaming about her time studying abroad in Italy!

We're thrilled to have Hadlie joining our practice and can't wait for you to get to know her! 💙

Address

600 New Waverly Place, Suite 100
Cary, NC
27518

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm

Telephone

+19198894448

Website

http://www.coffeetalktherapy.com/

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