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PEAK Physical Therapy and Performance Training Dr. Kristan Fish is the owner of P.E.A.K. Physical Therapy and Performance Training, LLC.
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31/10/2026

🎃👻 Happy Halloween from P.E.A.K.!
 
Wishing everyone a fun, safe, and SPOOK-tacular Halloween! 🧡
 
Enjoy the treats, make some memories, and keep moving!
 
Stay safe and have a wonderful Halloween! 🦇
 

29/10/2026

After more than 1.5 million views on my reel of my 97-year-old patient getting down on the floor and back up, one question kept coming up:

“How can I get up without pulling myself up on something?”

Here are five exercises to help you work toward that goal:

▪️ Sit-to-stands: Build the leg strength you need to stand up.
▪️ Split squats: Work on strength and balance with one foot in front of the other.
▪️ Half-kneeling to standing: Practice the movement of getting up from one knee.
▪️ Tall-kneeling to half-kneeling: Practice bringing a foot underneath you—a step that can be surprisingly challenging!
▪️ Step-ups: Build strength and control as you lift your body weight with one leg.

You don’t have to do these without support right away. Start where you are, use something sturdy as needed, and build from there. ❤️

At P.E.A.K. Physical Therapy & Performance Training, we offer functional strength training for all ages to help make everyday movements easier.

Save this for later and tell me: Which part of getting up from the floor is hardest for you?



Before beginning a new exercise program, consult your physician or a qualified healthcare professional. This video is for general education and does not replace individualized medical advice. Use support or assistance as needed, and don’t practice floor exercises alone if you may have difficulty getting back up. Stop if you experience pain, dizziness, or unusual symptoms.

23/10/2026

97 YEARS YOUNG! ❤️💪
 
Can you get down on the floor and back up again without assistance?
 
It’s a skill we often take for granted, but as we age, it becomes increasingly important.
 
Floor transfers require strength, balance, flexibility, coordination, and confidence which are all things we can continue to work on throughout our lives!
 
This incredible 97-year-old patient inspires me every time I work with her. Her motivation, determination, and willingness to challenge herself are truly remarkable.
 
Aging doesn’t mean we stop working toward our goals. It means we keep finding ways to stay strong, capable, and independent.
 
P.E.A.K. offers Functional Strength Training whether you are 27, 57, or 97 years young.
 
Age is just a number. Keep moving. Keep challenging yourself. 💛
 
(Video posted with permission)
 

09/10/2026

Rolled your ankle? Don’t just wait for it to feel better.
 
An acute lateral ankle sprain needs more than simply “giving it time.” Early treatment can focus on managing pain and swelling while gradually restoring mobility, strength, balance, and confidence.
 
At P.E.A.K., deep tissue laser therapy may be incorporated as one component of a comprehensive treatment plan to help manage symptoms and support recovery.
 
Because the goal isn’t simply to get you walking again, it’s to get you back to what you love doing. 💙
 
📍 P.E.A.K. Physical Therapy & Performance Training
Glenwood, MD

Now offering LightForce deep tissue laser therapy
 

05/10/2026

Years of repetitive throwing can place significant demands on the shoulder, and for some former athletes, pain or stiffness can continue long after they stop playing.
 
For this former baseball player, I’m incorporating deep tissue laser therapy as one part of his individualized treatment plan to help manage chronic shoulder pain and get him moving more comfortably.
 
But treating chronic shoulder pain goes beyond where it hurts.
 
At P.E.A.K., we look at the whole picture including shoulder mobility, rotator cuff strength, scapular control, and the demands of the activities you still want to do.
 
Because the goal isn’t just to calm down your shoulder.
 
It’s to keep you active.
 
📍 P.E.A.K. Physical Therapy & Performance Training
Glenwood, MD
✨ Now offering LightForce Deep Tissue Laser Therapy
 

24/09/2026

⭐️⭐️⭐️⭐️⭐️
 
Feeling incredibly grateful for this 5-star review from one of my amazing patients. 🤍
 
One of the things I love most about being a physical therapist is getting to help people feel better, move better, and get back to the things they love doing.
 
Every patient comes with a different story, different goals, and a different reason they walked through my door. Being able to listen, create a personalized plan, and watch someone regain confidence in their body is truly the best part of what I do.
 
Thank you to the person who took the time to leave this kind review and to every patient who trusts me with their care. Your support means more than you know. 🫶🏼

He woke up with a stiff neck. By the end of the day, he was at work. This is a real patient story. 👇🏼 He woke up with si...
17/09/2026

He woke up with a stiff neck. By the end of the day, he was at work.
 
This is a real patient story. 👇🏼
 
He woke up with significant neck stiffness and limited movement. Instead of waiting it out, taking medication, or hoping it would resolve on its own, he came in to P.E.A.K. for same-day treatment.
 
We used the LightForce Deep Tissue Laser as part of his treatment to help address pain and tissue irritation.
 
The result?
✨ He was able to go to work that same day.
✨ He didn’t have to miss a day of work.
✨ He didn’t need to rely on medication.
 
Of course, every patient and every injury is different and no treatment can guarantee the same result for everyone.
 
But when pain shows up unexpectedly, you don’t always have to just wait it out.
 
At P.E.A.K., we focus on getting you moving, feeling better, and back to the things you need and want to do.
 
Same-day or next-day appointments available when you need them.
 
📍 Glenwood, MD
💡 Now offering LightForce Deep Tissue Laser Therapy
📲 DM to learn more or schedule
 
www.peakphysicaltherapyandperformancetraining.com

201-873-8406
 

15/09/2026

🦵 Calf strain? Your recovery doesn’t have to mean “just wait and see.”
 
This is Deep Tissue Laser Therapy using the LightForce XLi, one of the newest tools at P.E.A.K. to help support recovery from muscle injuries.
 
For a calf strain, laser therapy can help:

✨ Decrease pain
✨ Reduce swelling
✨ Increase local circulation
✨ Support the body’s natural healing process
✨ Get you moving toward your normal activity again
 
The treatment is non-invasive, drug-free, and comfortable.
 
At P.E.A.K., we don’t believe in generic rehab. Your treatment is tailored to your injury, your goals, and the activities you want to get back to.
 
Whether you’re a tennis player, runner, golfer, weekend warrior, or simply want to walk without pain, your recovery deserves a strategic plan.
 
📍 P.E.A.K. Physical Therapy & Performance Training

Glenwood, MD
2490 MD-97 Suite 5 Room B
 
Now booking Deep Tissue Laser Therapy appointments.
 
📩 DM “LASER” to learn more or schedule your treatment.

09/09/2026

✨ A NEW way to help your body heal is here at P.E.A.K.! ✨
 
I’m excited to now offer LightForce® XLi Deep Tissue Laser Therapy in Glenwood! 🔥
 
This advanced technology uses focused light energy to support the body’s natural healing process while helping to:
 
✔️ Reduce pain & inflammation
✔️ Improve circulation
✔️ Decrease muscle tension
✔️ Support tissue healing
✔️ Get you moving more comfortably
 
And unlike many treatments, laser therapy is non-invasive, drug-free, and comfortable.  Most people describe it as a soothing, relaxing warmth.
It may be helpful for a variety of conditions, including back & neck pain, arthritis, tendon injuries, tennis/golfer’s elbow, plantar fasciitis, Achilles pain, knee & hip pain, muscle strains, and more.
 
🔥 One of our favorite things about this technology? Most patients report noticeable improvement after just one treatment.
 
If you have a nagging injury or painful area that just won’t seem to go away, let’s talk about whether Deep Tissue Laser Therapy could be a good addition to your treatment plan.
 
📍 Glenwood, MD
📩 DM to learn more or schedule your appointment!
 
Less pain. Faster recovery. Get back to doing what you love. 💙
 

08/09/2026

✨ A NEW way to help your body heal is here at P.E.A.K.! ✨
 
We’re excited to now offer LightForce® XLi Deep Tissue Laser Therapy in Glenwood! 🔥
 
This advanced technology uses focused light energy to support the body’s natural healing process while helping to:
 
✔️ Reduce pain & inflammation
✔️ Improve circulation
✔️ Decrease muscle tension
✔️ Support tissue healing
✔️ Get you moving more comfortably
 
And unlike many treatments, laser therapy is non-invasive, drug-free, and comfortable.  Most people describe it as a soothing, relaxing warmth.
It may be helpful for a variety of conditions, including back & neck pain, arthritis, tendon injuries, tennis/golfer’s elbow, plantar fasciitis, Achilles pain, knee & hip pain, muscle strains, and more.
 
🔥 One of my favorite things about this technology? Most patients report noticeable improvement after just one treatment.
 
If you have a nagging injury or painful area that just won’t seem to go away, let’s talk about whether Deep Tissue Laser Therapy could be a good addition to your treatment plan.
 
📍 Glenwood, MD
📩 DM me to learn more or schedule your appointment!
 
Less pain. Faster recovery. Get back to doing what you love. 💙
 

Address

2490 MD-97 #5, Room B
NJ
21738

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 17:00

Telephone

+12018738406

Website

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