Alliance Orthopedics

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Alliance Orthopedics

Helping you recover with confidence, and get .

Orthopedic care, PT, OT, chiropractic, pain management, and performance services all under one roof.

9 locations in New Jersey

17/06/2026

With the World Cup in full swing, soccer injuries are front and center. ⚽

Did you know female soccer players are 4 to 5 times more likely to suffer an ACL tear than male players?

ACL tears are one of the most common injuries in soccer. But most players do not know why they are so susceptible until it is too late.

In our blog post we break down exactly why ACL tears happen so frequently in soccer, what puts players at risk, and what you can do to protect yourself on the field.

Read the full article here: https://allianceortho.com/why-acl-tears-are-so-common-in-soccer-players/

Have you or someone you know dealt with an ACL injury? Share your experience in the comments. 👇

17/06/2026

When pain shows up, knowing what to do and what to avoid can make all the difference.

Watch this video for a few simple do's and don'ts that can help you move smarter, recover better, and avoid making things worse.

Your path to feeling better starts with the right information. 💪

16/06/2026

Elbow pain? This simple band exercise could help. 💪

Step 1: Anchor the band under your foot.
Step 2: Palm facing down, elbow still and supported.
Step 3: Slowly raise and lower your wrist against the resistance.

10 to 15 reps. 2 to 3 sets. Once a day.

Slow and controlled is the key. It strengthens the tendon and that sharp pain starts to fade over time.

Have you tried this before? Let us know in the comments! 👇

16/06/2026

A quick reminder that nominations for the Asbury Park Press Community Choice Awards are still open. 💙

If Alliance Orthopedics has made a difference in your life, we'd be grateful for your support in the following categories:

🏆 Best Chiropractic Clinic
🏆 Best Physical Therapy Clinic
🏆 Best Sports Medicine / Orthopedic Center

You can nominate once per day through June 30 in both the Central Jersey and Monmouth County territories.

Thank you for supporting the team members who are committed to helping our communities get . 💪

Nominate us in Monmouth County: https://bit.ly/43E6Q4B

Nominate us in Central Jersey: https://bit.ly/4vhzzIA

15/06/2026

Your recovery goals are unique to you. Your treatment plan should be too. 🙌

At Alliance Orthopedics every plan is built around what matters most to you. Whether that's getting back on the field, back in the gym, or simply back to living without limitations.

No cookie cutter programs. Just care built around you.

What's your recovery goal? Drop it in the comments. 👇

15/06/2026

Sciatica pain? Try these two stretches for relief. 😣

90/90 Hip Stretch : Sit with both knees bent, one in front and one to the side. Lean forward and hold for 60 seconds.

Piriformis Stretch: Lie on your back, cross one ankle over the opposite knee and pull toward you. Hold 60 seconds each side.

No equipment needed. Just a little floor space. 🙌

Have you tried these before? Let us know in the comments! 👇

14/06/2026

Walk into any Alliance Orthopedics clinic and you’ll feel it.

A team that genuinely cares.
Providers who collaborate.
Patients who are committed to putting in the work and getting .

The energy comes from a shared purpose: helping people overcome challenges, build momentum, and move forward with confidence.

That’s the Alliance difference. 💪

13/06/2026

After tearing four ACLs throughout her soccer career, Alexis Long, PT, DPT, CSCS knows firsthand what it’s like to face setbacks and be told you may not be able to return to the sport you love.

That experience inspired her to become a physical therapist and an advocate for athletes, helping them overcome setbacks and get .

A 2024 graduate of the The University of Scranton, Alexis found a team at Alliance Orthopedics that shares her commitment to growth, collaboration, and exceptional patient care. She now brings that same passion to the patients she serves in our Fair Lawn clinic. 💪

10/06/2026

Success isn’t built on game day.

It’s built through the recovery sessions, the preparation, the consistency, and the commitment to taking care of your body long before the season begins.

As an , Gabe Kemp understands that how you recover is just as important as how you train. 💪

09/06/2026

Nominations for the APP Community Choice Awards are now open, and we'd be honored to have your support. 💙

If Alliance Orthopedics has been part of your journey, please consider nominating us for:

🏆 Best Chiropractic Clinic
🏆 Best Physical Therapy Clinic
🏆 Best Sports Medicine / Orthopedic Center

You can nominate once per day from June 9 through June 30 in both the Central Jersey and Monmouth County territories.

Thank you for trusting us with your care and for supporting the team members who are committed to helping our communities get . 💪

Nominate us in Monmouth County: https://app.gannettcontests.com/2026-Monmouth-County-Communitys-Choice-Awards/?utm_source=client

Nominate us in Central Jersey: https://mycentraljersey.gannettcontests.com/2026-Central-Jersey-Communitys-Choice-Awards/?utm_source=client

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 17:00

Website

https://allianceortho.com/social-media-request/

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