Soul’s Quest Yoga

08/31/2026

✨ It’s Monday!……..and you have TWO chances to practice with Sonya tonight at Soul’s Quest! ✨

🪑 Chair Yoga at 5:30 PM
🧘‍♀️ Slow Flow at 6:30 PM

Come calm the mind, build a little strength, stretch, breathe, and RELAX. 💜 Come for both classes or choose the one that feels right for you.

Remember …….there is no right or wrong way to show up. You don’t have to prove anything, perform for anyone, or keep up with anybody else.

Just show up for YOU.
Your body. Your breath. Your practice. Your Monday reset. ✨

See you on the mat… or in the chair! 🧘‍♀️💜

08/29/2026

✨Soul’s Quest Schedule Update ✨

We have a little announcement to make as we head into September! 💛

Gina will no longer be teaching her regular Sunday classes at Soul’s Quest as she settles into her new schedule and this next chapter. We are so grateful for everything she has brought to our Sunday mornings, and don’t worry…….you may still see her popping up from time to time for a special class. 🧘‍♀️✨

And starting in September, Halle will be stepping into Sundays with an 11:00 AM Pilates class! 💪🔥

Schedules change, seasons change, and we keep flowing right along with them. We’re excited to welcome this new Sunday rhythm and can’t wait to see you on the mat!

Stay tuned for Gina pop-ups and more fall schedule updates coming soon. 🍂

08/26/2026

River Shelko

WHO WANTS TO WIN A MASSAGE?? 💆‍♀️

I am moving to a new spot in Howland, and to celebrate, I am giving away ONE FREE 60 minute massage!

HOW TO ENTER:
1. Like this post
2. Share this post
3. Tag a friend you think would also like to win a massage

THATS IT! Please follow each step or your entry will not count.

Contest closes 8/31 and winner will be announced 9/1!

08/24/2026

Chair Yoga doesn’t mean easy…..we’re building strength, stability, balance, and mobility from the chair up! 💪🪑

By adding kettlebells and Pilates rings, we can safely challenge the muscles, strengthen the core, work the upper and lower body, improve coordination, and build better balance for everyday life.

The kettlebells bring in functional strength while the Pilates rings add resistance, control, and a little extra burn. 🔥

Everything can be modified, and the chair is always there for support.

Strong legs. Strong core. Better balance. More confidence.

Come see just how powerful Chair Yoga can be. ✨

08/24/2026

08/23/2026

Good morning, Soul’s Quest family. 💛

Gina’s classes are canceled today. We are hopeful she’ll be back with us next week, and we’ll keep everyone posted as we know more.

Thank you so much for understanding and for always being flexible with us. We appreciate you! 🧘‍♀️✨

08/17/2026

Soul’s Quest Yoga is more than just a yoga studio. ✨

Yes, we offer Yoga & Pilates… but there’s a whole other side of Soul’s Quest that doesn’t always make it to social media.

Energy work.
Thai Yoga Massage.
Sound healing.
Meditation.
And a few other things we don’t exactly advertise. 😉🔮

Some things aren’t meant to be explained in a Facebook post.

IYKYK. ✨🙏

Come for the movement.
Stay for the energy.
Discover the rest when you’re ready.

08/16/2026

✨ SUNDAY NIGHT SOUND BATH IS BACK ✨

Sonya has been digging deep, reconnecting, and is ready to welcome back one of our most healing Sunday night practices. 🕉️

Join us Sunday at 7:30 PM as we begin with gentle, intentional movement before settling into a guided Yoga Nidra meditation and immersing ourselves in the vibrations of sound bowls, gongs, and tuning forks for a little personal energetic healing. 🔔✨

A chance to move.
A chance to release.
A chance to become still.
A chance to simply receive.

And yes… be prepared to chant a few OMs. 🕉️😉

The perfect way to close out your Sunday and reset your energy before stepping into a brand-new week.

✨ 7:30 PM • Soul’s Quest Yoga
Come exactly as you are. Leave a little lighter. 💫
:::

08/14/2026

📚✨ Back-to-School Season Has Begun… and Soul’s Quest is shifting with it!

As everyone starts heading back to school, college, work routines and real-life schedules, ours is changing too!

Gina will no longer be teaching weekday daytime classes, but don’t worry…….you can still catch her on Sundays! 🙌

And those late-night classes? 🌙 They’ll be disappearing soon too, so if you love them, get them in while you can!

We’re working on a refreshed Fall schedule that makes sense for our teachers, our students, and this next season at Soul’s Quest. 🍂🧘‍♀️

Stay tuned — new schedule, new energy, same Soul’s Quest. 💫

08/10/2026

✨ IT’S MY BIRTHDAY… SO OF COURSE WE’RE DOING YOGA! 😂🧘‍♀️🎂

52 trips around the Sun and I can’t think of a better way to celebrate than moving, breathing, connecting and sharing some good energy with all of you. 💜✨

🪑 5:30 PM • Chair Yoga
Accessible doesn’t mean easy 😉 Come move, stretch, strengthen and breathe.

🧘‍♀️ 6:30 PM • Slow Flow
Move with intention. Breathe a little deeper. Connect. Release. Restore.

Come for one or stay for both — just bring yourself and your beautiful energy.

At 52, I’m still learning, still growing, still flowing and forever grateful for every soul who has been part of this journey.

Two classes. One birthday. A whole lotta good vibes. ✨

Come flow with the birthday girl! 🎂♌️🦁💜

Still cosmic. Still curious. Always a student. Always becoming.