What are the opening hours?

Monday 7am - 10am Tuesday 4pm - 8pm Wednesday 7am - 10am Thursday 3:30pm - 8pm Saturday 9am - 1pm

Integrated Fitness and Rehab

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United States
Crofton, MD
Integrated Fitness and Rehab

Integrated Fitness and Rehab is a physical therapy clinic, looking to help Active Individuals maximi

05/13/2026

Summer Soccer Strong loading…. ⏳⚽️🔥

This summer we are building stronger, faster, more resilient athletes going into the FALL SEASON and High School Tryouts!

💥SPEED. STRENGTH. POWER. INJURY PREVENTION💥

Who’s ready to level up? 👀

Comment 💪 below if you are ready to level up this summer and become the all around Soccer Player and take your game to the next level!

05/11/2026

🚨SUMMER SOCCER STRONG REGISTRATION IS NOW OPEN ⚽️🔥

💥 While some athletes are taking the summer off… others are building strength, speed, confidence and decreasing their risks of injuries during the season.

Come get SOCCER STRONG this summer and become the all around player you want to be and take your game to the NEXT LEVEL!!

💥Register today: scan the QR CODE, link in bio

DM us SOCCER STRONG to learn more.

05/08/2026

🔥Registration for Summer SOCCER STRONG goes LIVE this Monday- MAY 11th.

Summer is when athletes get BETTER ⚽️🔥

⚽️ Middle School and High School players who are serious about improving this off season, now’s the time to put in the work before the fall season starts!

👉JUNE 1st-AUGUST 8th
👉PRE AND POST VALD PERFORMANCE TESTING
👉LIMITED SPOTS AVAILABLE

💥Comment or DM “STRONG” and we’ll send you the program details.

04/27/2026

⚽️ Serious soccer players know the work doesn’t just stop when you leave the field.

🏋️‍♀️ It’s built in the gym—rep by rep, set by set. Strength, speed, discipline. That’s what helps take them to the next level and decrease injury risks!

👀 Summer Soccer Strong details coming soon! ⚽️💪

02/11/2026

💥Most people think my job is just to fix injuries….

💥But what I actually do goes WAY beyond rehab.

💆‍♀️I am performance physical therapist…💪 I am a Strength Coach…📚I am an Educator… 🏋️‍♀️I am an athlete advocate!

Everyday I help active adults and athletes:

✅ Build strength that protects their body against risk of injuries
✅ Learn how to train smarter-not just harder
✅ Return athletes to sport after injury
✅ Track progress with VALD objective testing
✅ Build confidence and return individuals to doing what they love pain free and stronger!

Because staying healthy isn’t luck…It’s preparation!

MOVE BETTER. FEEL BETTER. BE BETTER.

Address

Crofton, MD

Opening Hours

Monday	7am - 10am
Tuesday	4pm - 8pm
Wednesday	7am - 10am
Thursday	3:30pm - 8pm
Saturday	9am - 1pm

Telephone

+14439804650

Website

http://integratedfitnessandrehab.com/

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