Health Coaching with Dari

06/06/2026

Mindset for summer....

09/05/2026

Ponder your Happy Hormones(source unknown)

24/12/2025

Winter walking is a gift to your health.

24/12/2025

Seasons greetings & season gratitude.

22/12/2025

https://www.facebook.com/share/p/19qC3c4iXB/

In the Northern Hemisphere, we’re deep in the season of long nights and short days—a time that naturally invites stillness and turning inward.⁠

This wall-supported Yin Yoga sequence meets you there, offering space for inner listening and gentle release. With the wall as your anchor, each shape supports the softening of deeply held tension in the hips, spine, and nervous system.⁠

Pro Tip: Complete your practice with a savasana of your choice for a fuller sense of integration and release.

Let this be your invitation to slow down.

Click here for step-by-step guidance: yogainternational.com/article/view/yin-yoga-at-the-wall/

16/12/2025

04/10/2025

If your nails could speak 💅🏻

29/09/2025

Looking for a mindful resource:
About Natalie Newhart, Self Mastery Coach

I use a unique blend of science & psychology to teach women how to train, align & rewire thoughts & nervous system patterns that are preventing them from creating phenomenal shape. Work with Coach Nat to create the life & body you desire!

26/09/2025

Does this message resonate?

25/09/2025

MABANK HIGH STUDENT LAUNCHES COMMUNITY REFRIGERATOR
Student Anna Villines saw a janitor pull an orange from the trash and she realized how much food was being wasted at school.

She said, “It struck me that people were hungry in our own school, and here we were throwing away food that could be used.”

She talked to the principal about donating untouched food to a local pantry. That, she learned, wasn’t possible.

“He said it would be a violation of health regulations and could affect federal funding for school lunches,"

She then learned about a school in Africa where they had set up a community refrigerator where students could place uneaten food for others to take.

A refrigerator was purchased by the school and now it is stocked daily by students who place their unopened fruit, milk, and packaged items inside instead of throwing them away.

And by the end of most school days it is empty - people stopping by it to snag something to eat.

“I feel comfort knowing that students in need are able to grab food on the go and nothing gets wasted.”
NOW THAT IS A WIN WIN!!!!
WAY TO GO ANNA!!!
Now if only we could get other schools to do this!!!



photo and quotes from isd