Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

25/05/2026

You don’t have to “bounce back” to feel strong again. 💛

So many moms are walking around feeling: ✨ disconnected from their core ✨ unsure how to safely return to exercise ✨ frustrated with leaking, pressure, weakness, or the “mom pooch” ✨ overwhelmed trying to figure it all out alone

That’s exactly why we created the: ☀️ Restore + Strengthen Summer Kickstart☀️

A supportive starting point for moms who want expert guidance, clarity, and a plan that actually fits their body and season of life.

For just $149, you’ll receive: ✔ a full 1:1 assessment with Dr. Jenn
✔ pelvic floor + core evaluation
✔ personalized recovery + strength plan
✔ home exercises + guidance
✔ 2 Strong As A Mother classes

All inside a supportive, baby-friendly environment where moms feel safe, comfortable, and encouraged. 💛

Only 5 spots available this week and registration closes Sunday.

Comment “SUMMER” and we’ll send you registration details to claim a spot ☀️

21/05/2026

Thank you so much for coming into our studio and collaborating on this event with us! With Summer right around the corner, many of us moms are feeling overwhelmed, over tired, and just feeling stuck.

18/05/2026

Meet the women behind Stronger for Summer 💛

We’re not here to tell moms to “do more.”
We’re here to help you feel supported, stronger, and more like yourself again.

As a pelvic floor physical therapist and health coach, we both know how easy it is for moms to feel:
 ✨ exhausted ✨ overstimulated ✨ disconnected from their body ✨ overwhelmed by where to even start

That’s exactly why we created:
 ☀️ Stronger for Summer ☀️
An interactive workshop + workout designed to help moms build more energy, strength, confidence, and realistic habits going into summer.

Create a simple, realistic plan that actually works for YOUR life.

No pressure. No perfection. Just support, education, movement, and real-life strategies from women who truly get it. 💛

🗓 Thursday, May 21 ⏰ 9:30–11am 📍 In-person + virtual option available

We can’t wait to meet you ☀️

05/05/2026

One thing I HAD to do while visiting Colorado…
�Workout at Red Rocks Amphitheatre 💛

The views were absolutely unreal…�and the steps?

WAY higher than they look 😂

Training at that altitude hit different — every set felt more challenging, but in the best way.

Getting to experience it with my brother made it even more special 🤍

Definitely one of those workouts I’ll never forget.

01/05/2026

If you’ve been feeling tired, overwhelmed, or not quite like yourself lately… this is for you 🤍

Stronger for Summer: An Interactive Workshop + Workout for Moms ☀️

A 90-minute experience to help you feel stronger, more energized, and more in control going into summer.

We’ll walk through the 4 key pillars of mom energy: ✨ fuel ✨ mindset ✨ movement ✨ sleep

—and help you create a simple, realistic plan that actually works for your life. Then we’ll bring it all together with a guided, feel-good workout.

🔥 What You’ll Learn • Support your energy through fuel, mindset, movement & sleep • Reconnect with your core and move with confidence
• Build simple, sustainable habits

💛 What You’ll Leave With • A clear, realistic plan • More energy + confidence • A stronger connection to your body • Feeling refreshed and ready for summer

🗓 Thursday, May 21 ⏰ 9:30–11:00 AM 📍 In-person + virtual option (recording included) 💲 $30
Led by Dr. Jenn (Pelvic Floor PT) + Diana Vander Valk (IIN Health Coach)

👉 comment “ENERGY” or send us a DM for details

Tag a mom who needs this 💛

27/04/2026

Introducing the newest team member…
�Clifford 🐾 🐶 (therapy dog in training)

Right now he’s busy chasing pinecones and perfecting his playful trot…�but one day he’ll be bringing tail wags, cuddles, and a whole lot of calm to our Create Your Core Community. 🤍

We’re pretty excited about this one 💛 🐕

24/04/2026

This is your next step postpartum 🤍

Stronger After Baby is a 6-week, small-group program designed to help you rebuild strength, reconnect with your core and pelvic floor, and feel confident getting back to workouts.

Led by a pelvic floor physical therapist, this is hands-on, guided support — so you’re not guessing what your body needs.

✨ Starts the week of May 5�✨ Just 4–5 moms per group�✨ Baby-friendly (or come solo)

Inside the program:�✔ Core + pelvic floor rebuilding�✔ Full-body strength progressions�✔ Return-to-running + impact readiness�✔ Assessments + individualized support�✔ Bonus 30-min 1:1 session + starter program

You’ll leave feeling stronger, more confident, and with a clear plan moving forward.

👉 link in bio or DM me “STRONG” and I’ll send details 🤍

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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