Inspire 2 Wholeness with Shannon

02/03/2026

An invitation to breathe ✨

Join me for small group Transformational Breath® evenings in March — a space to soften, release, and reconnect.

🤍 March 12 & 19 • 6PM
🤍 $50
🤍 Limited spots

Private 1:1 sessions + private groups also available.

DM me to reserve 🫁💫

17/01/2026

Just hosted my first small group and private Transformational Breath® sessions in the new space 🤍

So grateful to open my studio for this intimate and powerful work.

I’m now booking:

🫁 Small group Transformational Breath® sessions (3–5 people) — perfect for coming with friends or loved ones

🫁 Private 1:1 sessions

If you’re feeling called to connect more deeply with your breath, release stored tension, and experience this work in a supportive, intimate setting, message me for more info or to schedule ✨

23/02/2022

Today I feel like I’m drowning in a turbulent sea of feelings. Rolling along with these waves of grief.

My dad passed away a few weeks ago and while I’m comforted knowing he’s in a better place, my little child self REALLY misses my daddy. There’s this feeling of being untethered and lost. Everything feels a little upside down. “What do you mean I’ll never touch, hear, see him again??”

Grief is something we all face at some point in our lives yet most people don’t talk about it. I find myself hiding away, not wanting to “burden” my loved ones (or strangers for that matter) with my pain. I’m always telling my clients and students the importance of pausing to feel, allowing space for our emotions to come and move and integrate. But can I take my own advice now? I’m finding my own resistance to breathe. “I don’t want to feel all of this” “I don’t have any more tears to cry” “I don’t know how to do this” “How long will this last?”

If you are grieving know that I’m right there with you. My heart aches with you.

Today I paused. I breathed. I cried. I breathed. I. Am. Here. Now. In. This. And sometimes it hurts.

Photo by

10/02/2022

Thank you and for trusting me and for sharing the power of breathwork! Check out the latest issue and reach out if you’d like to know more.

03/05/2021

Join me every Monday for Breath and Flow at Estrella Collective downtown Santa Cruz. A slow, breath focused yoga class...in person! Hope to see you soon 💗

22/03/2021

So sweet 💗

The boys' mom said that the breathing technique her son demonstrates in the video has really come in handy during the pandemic.

25/02/2021

What if...

15/02/2021

Trusting. Letting my breath guide and ground me.

14/02/2021

Happy Valentine’s Day 💗. What are you doing to love yourself today?

01/12/2020

Permission to feel. All my feelings are valid. Pause, feel and breathe. I love you.

04/11/2020

Pause. Right now. Take 3 deep breaths into your belly. Notice how you feel. Your breath is always there for you. Always. I love ya 🌬💗

I feel that now more than ever I rely on my anchor. It nourishes me and helps me to feel the ground underneath my feet.
As a teenager I used to go for long hikes and at some point I'd sit down on a rock with a beautiful view in front of me and soft nature sounds to soothe my ears. I would sometimes sit for hours, reflecting, breathing in fresh air and allowing myself to reconnect with my inner center, my inner axis. It wasn't until years later that I realized that without knowing it I had been practicing a form of meditation. Movement with breath - and then meditation became the Holy Grail for me to change my inner state. And it still is.
It's in stressful times like these that we can rely on our breath more than ever. It will never fail you, it will always make you calmer and when we are calm it changes how we perceive the world and how we react to it.