KHfitness

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KHfitness

As a Certified Personal Trainer through NASM, my goal is to provide guidance and understanding of systematic and progressive workouts.

Living healthy isn’t suppose to be complicated. Let’s do this journey together! Contact for details and packages!

21/04/2026

‼️ We have an announcement 📣 ‼️

Baby Hiebner is ON THE WAY!! 🍼🤰💕🥳

You guys can stop asking now haha!

Travis and I are 14 weeks and we’re expecting a baby girl in October! 💕🙏🏻🙌🏻🫶🏻

Praise God for giving us this treasure.

Glory be to him alone🙌🏻

God has changed our lives so much in this last year and I truly believe it was preparing us for this! ❤️

If you’d like to celebrate with us and support us, here’s our baby registry below! 🥳❤️

https://my.babylist.com/kelsea-hiebner

24/02/2026

📣 Free Masterclass Alert! 📣

If you’ve been working out and trying to eat better…but still feel stuck wondering if what you’re doing is actually the right approach to get stronger and healthier as you age - this is for you.

Emily (emilysopo) - amazing women, boss and friend- is hosting a free masterclass for women:

💪 From Tired to Toned: The Exact Formula for Women 30+ to Get Stronger & Leaner

She can help you stop guessing in your workouts and finally understand how to train and eat in a way that builds real strength, muscle, and energy - without living in the gym or cutting out foods you love.

In this class, she’s breaking down:

✔️ The #1 training mistake that quietly stalls results
✔️ How to fuel muscle without restrictive dieting
✔️ A simple weekly blueprint you can actually follow

It’s totally free - and there will be a replay if you can’t attend live.

👉 Sign up here: https://heartmybodyfitness.com/fromtiredtotonedmasterclass

16/10/2024

Friends don't let friends miss opportunities like this...

EmpowHER Fit, where I'm a fitness & nutrition coach, is celebrating its 6th birthday! 🥳

To celebrate, we're holding a scholarship opportunity! This is a chance for you to receive FREE or discounted online coaching from ME and my fabulous EmpowHERed boss and head coach,
Emily Sopo

There is no commitment to apply and the application takes 30 seconds!

If you're serious about:
-TAKING ACTION
-Leaving a restricted lifestyle and diet culture
-Improving your health and fitness deeper than physique changes

THEN APPLY BELOW!

Application will close Oct 20.

https://heartmybodyfitness.com/scholarship2024

10/10/2024

Consistency is key! One day, one exercise, one workout at a time! 🙌💪🏻🔥

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