21/05/2026
This is what most people donât know when it comes to making their own capsules. Usually they choose the capsule size closest to the amount they want in each capsule. Then whatever amount of their powdered ingredient theyâre able to fit in that size is their dose. And that works fine in most cases.
However, the more exact way to do it is to choose the biggest capsule size youâre comfortable swallowing and use a secondary filler powder to get the exact dose you want. For most people, thatâs size 00. If you have no trouble swallowing big capsules, size 000 is better because it holds the most. While if you do sometimes have trouble swallowing, size 0 is likely the better choice.
Fortunately we have free calculators on Blated.com for both scenarios! đ