16/08/2026
YUM! These are gluten-free cinnamon rolls muffins. We skipped the glaze on top.
Wet Ingredients
▢3 medium ripe bananas (or sub applesauce!)
▢2 eggs
▢½ cup Greek yogurt (or sub in dairy-free option?)
▢½ cup almond butter
▢2 tbsp butter room temperature
▢¼ cup maple syrup
▢1 tbsp vanilla extract
Dry Ingredients
▢1 1/4 cups gluten-free flour
▢1/4 cup vanilla or unflavored protein powder
▢1½ tsp baking soda
▢½ tsp salt
Cinnamon Swirl
▢2 tbsp cinnamon
▢2 tbsp butter melted
▢1 tbsp maple syrup
Glaze
▢3 tbsp Greek yogurt
▢1 tbsp maple syrup
▢1 tsp vanilla extract
Blend wet Ingredients. Mix together with dry. Put into muffin tin. Add dab and swirl cinnamon swirl into each one. Bake 18-20 min at 350 deg. Add glaze, if desired, after.
We doubled the recipe for breakfast food prep for the week for the kids.
Original recipe linked in comments...
