31/08/2026
✨Sea Moss✨
For a Yoga teacher that has been diagnosed with carpal tunnel & arthritis. Sea Moss helps keep my joints in movements. However Sea Moss has so many benefits & has 92 minerals out of 102 that the body needs per the amazing wisdom of Dr. Sebi (🕊️) here are some below…
Thyroid support
One of the richest natural sources of iodine. Your thyroid needs iodine to make hormones that control metabolism, energy, and mood. Too little = sluggish, too much = can also cause issues, so 1-2 tbsp gel/day is plenty.
Gut health
Full of prebiotic fiber + mucilage (that slimy gel). It coats and soothes the gut lining, feeds good bacteria, and helps with bloating, constipation, and acid reflux.
Energy + recovery
Iron helps carry oxygen, magnesium + potassium prevent muscle cramps and fatigue, B vitamins help convert food to energy. Athletes love it for post-workout recovery.
Immune system
Zinc, selenium, vitamin C, iron, and antioxidants help lower inflammation and fight off colds. People take it heavy during flu season.
Skin, hair & nails
Sulfur (often called the beauty mineral), vitamin A + K, collagen-supporting amino acids. Taken internally for glow, or used as a gel mask for eczema, acne, dryness, and to help skin hold moisture.
Heart health
Potassium helps balance sodium = blood pressure support. Fiber helps lower LDL cholesterol. Omega-3s and antioxidants support circulation.
Weight balance
Fiber keeps you full longer and helps control appetite. Some seaweed compounds like fucoxanthin are being studied for fat metabolism.
Joint + inflammation
The minerals and antioxidant compounds (phenols, flavonoids) may help calm overall inflammation, which is why some people notice less joint stiffness.
So be a fu**in mermaid 🧜♀️ & eat ya Sea Moss
