Yogis Anonymous

05/27/2026

Bring It On Down with Kate is about to go live on the site, just in case you’re having a day. We’re having lots of days lately, aren’t we?

This is a yin-style class that is all about deep opening for the hips, quadriceps and hamstrings (your shoulders, chest and neck muscles get plenty of love here, too), and nervous system decompression for your emotional/mental body🤍

Sometimes you just need to bring it on down. Sending you lots of love.

1 week free for new members!

05/23/2026

Sometimes I wonder how Margaret would be doing right about now.

I was fourteen when I got my period, which was on the older side in my friends’ group.

05/15/2026

Sending you love, and wishing you French Toast for the table xo

When I was little, tiny things used to bother me.

05/14/2026

Oh hey, you might know someone doing a little myth-busting as you go down this list (hint: check out #4) ;)

Yoga teachers say these common myths stop many people from getting the most out of yoga. Here’s what the practice is really about.

05/06/2026

Change is the Only Constant. That’s the truth, and it’s also a brand-new class with the fabulous ✨
A well-rounded yoga flow with mindful variations to help you modify your practice as needed, because sometimes you’re full of energy, and some days it’s hard to get going. We get it. It keeps things interesting, but it really helps to have some choices, and also a friend to tell you to take it easy if you tend to be a little hard on yourself.

First week free for new members! See you on the mat 🧘🏽🧘🏾‍♀️🧘🏽‍♂️

05/04/2026

A quick (4 minutes and 20 seconds!) alternate nostril breathing session 👌

If you’re ever having the kind of day or night where your mind is racing or you’re feeling out of balance, this is a beautiful breathing technique to quiet your mind and help you come back to center.

This was the last 4 minutes of a recent class I filmed where we did lots of standing balance, arm balancing and inverting. Some days you have the balance and some days you don’t, but the idea is to stay balanced in your mind either way!

If you could use a quick system reset, whether you’re looking for more calm and focus in the middle of your day or a way to quiet your mind before sleep, join me!

05/03/2026

Feeling like your core could use a little conditioning? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered! That’s “Doctor” Brent Laffoon 😉

15 days free for new members, $15/month or $150 for a whole year of incredible yoga with amazing teachers for all levels! 💪👌🤸🏽‍♀️🧘🏽‍♀️🧘🏼‍♂️🧘
See you on the mat!

05/02/2026

Thrilled to announce the fantastic will be adding new classes to the site regularly again starting … today! Her first new class Thread + Root is about to go live — a 15-minute flow that weaves together the quiet intensity of Eagle arms with deep, steady hip-opening👌🏼

I’ve known Mary Beth since 2009 when we first opened the brick-and-mortar studio in Santa Monica. I knew right away she was so special, but you’d have to be working hard to miss that! I could not be happier to be collaborating again, the only thing better would be if we could hang out after like the good old days🥹

And since she brought up Good Cop/Bad Cop, I just *happen* to have a clip 🤣 Scroll please ➡️

Love you, MB

community

05/02/2026

And now for something completely different…the fabulous with a practice for those of you who struggle with maintaining straight arms or legs in down dog, or with hinging from the hips with a long spine. Our teachers have decades of experience and insight and we love to see you grow 🌱

We always have 2 weeks free for new members and the cancel button is on your My Account page, we aren’t tryna make it hard for you to cancel if you want to, but we bet you won’t want to!

Love to all 💚 See you on the mat!

05/01/2026

The world is a lot right now and if you’re having a hard time you are not alone. Be sure to take some time that is just for you to calm your nervous system, breathe deeply, open your hips, shoulders and hamstrings, strengthen your core so you feel centered, and maybe even unearth a little joy. Wouldn’t that be nice? We cannot lose our joy, hope or resolve, friends.

If you could use a little support, we’ve got you. I have been publishing the kind of classes I need right now. This one is called Energizer/Hip Focus and it just went live. You don’t have to move quickly to get the energy moving. This is a 39-minute super-deep class that targets the hips, but is a full-body flow that will get you breathing deeply and consciously. Your nervous system will thank you and so will your hips. And you’ll feel a lot better, too, and have that much more to offer the people around you. It’s a win-win.

See you on the mat 🧘🏽🧘🏾‍♀️🧘🏽‍♂️🤸🏼🤸‍♀️🤸🏿‍♂️🤘🏽🤘🏾🤘🏿

2 weeks free for new monthly members. Cancel button is on your My Account page, no hassles 😇

We get through it together, that’s the secret sauce.