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10/08/2026

Treason is exhausting.

Things that help: do your yoga on and off the mat. Breathe deeply. Be kind. Slow down when you need to. Speak up when you need to. Never be part of a heinous group chat. Always be the person who runs to someone’s aid. Keep it simple.

And Nebraska. Not all of you, but those of you who cheered? Terrible. Un-American. Don’t let him steal your soul.

We do need to get very clear on this. It isn’t confusing. It’s an open book test and too many people are failing miserab...
09/30/2026

We do need to get very clear on this. It isn’t confusing. It’s an open book test and too many people are failing miserably, even some women. Fewer all the time, I hope.

The Cornell 7 is another enraging example of the poisonous fruit growing from this patriarchal tree. See: Gisele Pelicot. See: the Motherless website. Please watch The Hunting Ground documentary (2015), and you will understand quickly this is not just a Cornell University issue, SAs happen at every college campus across the country, and cover-up is the PROTOCOL. It would be easier to tag universities where this is not the case, and I’m not sure there are any. I say that with the heaviest heart, as the mother of a daughter heading to college next year.

You will find the doc on Apple TV, HBO Max, YouTube, the bad place, etc, but you can also stream it on Alexander Street Videos through most public libraries if you have a library card. It is absolutely essential viewing for anyone with college-age kids. What happened with Title IX this week is no coincidence.

To read the essay in full: https://allyhamilton.yogisanonymous.com/p/poisonous-fruit

Sending extra love to all survivors. These experiences shape us, but they do not define us. It is time to burn this s**t down, though.

09/22/2026

Get ready for 23 minutes of mobility for your shoulders and hips! A fun, creative flow with the fantastic Angela Kukhahn Yoga that will leave you feeling open and energized, free of tension in the two places people tend to carry it the most💕

Hip to Be Mobile Flow is live and waiting for you!

✨1st week free for new members✨

09/20/2026

Ooooo, this was so much fun!! Join us for a Part 2 quick conversation about pelvic floor health, strength and ease...and then grab a block and get ready for a pelvic floor yoga practice! I bet it’s not what you’re expecting ;) It is very yin/yang in such a cool way. We start with cat cows, and then move to some very deep pelvic floor work. Tons of guidance and cues, along with breathing tips, too.

We get on our feet for squats and lunges, and back on the mat for more deep pelvic floor and core work. Hip and hamstring opening, and deep breathing. You’ll be sore in places you might not know you had, as we play with strengthening the pelvic floor, but also releasing it. Finding ease. Tuning into those muscles and building awareness. We hope you enjoy this as much as we did! There will be more pelvic floor practices coming :)

A block and your sense of humor will be helpful.

Our Perimenopause Queens series now has 9 fantastic classes and they are all different and full of so much information. The wonderful Wendy Doucette co-conspires on every class and we aim to share the information that has helped, and continues to help us navigate this adventure. Come join the fun, no need to swim in these ever-changing waters on your own!

09/17/2026

Get ready for figure four in all the ways with Kate Duyn! Eagle arms, gomukhasana legs, weaving our way into the greater tapestry of life...

Peak pose? Figure 4 scorpion.

The inspiration is Sutra 1.23, the theme is samadhi or meditative absorption. The experience of samadhi comes when we are able to completely surrender to the knowledge that we are an integral part of the pattern of the universe✨

Even when the universe is really weird or unfathomable. Especially then😉

1st week free for new members❤️

If you want to understand the “AI destroying humanity” situation, you need to be factoring in the Hoff. It’s just how it...
09/14/2026

If you want to understand the “AI destroying humanity” situation, you need to be factoring in the Hoff. It’s just how it is, friends, I don’t make the rules.

I’ll tell you what, though, this week’s essay comes with a bonus essay inside. I wrote it when I was thirteen years old, in 7th grade. It’s about why you NEVER give robots unregulated power. We knew this in 1984. We knew it in 1968. Ray Bradbury wrote “There Will Come Soft Rains” in 1950 about an AI-powered house that continued running on its own after a certain kind of blast had wiped out humanity — the story takes place in the year 2026.

We’ve seen this film before and we all know how it ends, but you know who’s really bad at writing endings? Also beginnings and middles? It’s not a who, it’s an it: AI.

AI is really bad at writing stories, that’s why the tech bro billionaires who own the AI companies stole all our books🤘🏼They are thieves, not writers. We write the story. Nothing is inevitable, and the ending has not been decided yet, no matter what they want us to believe. I know the news is scary. It’s okay to be scared, but now’s the time to get busy planning.

To read the essay in full:
https://open.substack.com/pub/allyhamilton/p/david-hasselhoff-was-always-going?r=gcqpo&utm_medium=ios

There are things to do and ways to fight back, together.

Here’s to a better story ❤️‍🔥

09/03/2026

Forecast: Power Flow⚡️

This energizing, 53-minute yoga flow blends strength, mobility, and mindful movement. Build heat through creative sequencing and core work, with hip-and-shoulder-opening woven throughout. Optional arm balances and inversions offer opportunities to play, explore, and challenge yourself, while accessible variations allow you to personalize your practice. Expect a well-rounded flow designed to leave you feeling strong, open, and refreshed.

2 blocks will be useful, and you may want some wall space available for inverting!

You can’t tell from the time-lapse, but Angela Kukhahn Yoga is the queen of breaking down advanced poses into bite-sized pieces and making them accessible. She’s also very funny.

Oh hello out there to those of you entering perimenopause, fully in it, and/or wondering if that might be what’s happeni...
09/01/2026

Oh hello out there to those of you entering perimenopause, fully in it, and/or wondering if that might be what’s happening in your body (mind, heart, and nervous system)🙃

I am very excited to let you know about a project I’ve been working on with one of my closest friends, Dr. Wendy Doucette☺️

There are few things more fun than collaborating on a project that means the world to you with a person who means the world to you, especially when your intention is to get some good information out to women who may be swimming in a sea of confusion. As ever, women are underserved in the realm of medical research and funding, and over-served when it becomes apparent there’s a market for women who would like to understand what is happening in their bodies so they can be proactive and do things that might be beneficial. Wild stuff.

Now the airwaves are saturated with people selling supplements and weighted vests and talking about protein intake and weightlifting, and it’s overwhelming to say the least. Sometimes the information is contradictory, or the tests people are recommending are prohibitively expensive etc. What’s a gal to do?

At the very least I did not want MY community of gals trying to navigate this situation on their own, and one day Wendy and I, who have been comparing notes throughout this experience, started conceptualizing something that would feel good. Something we would have loved at the beginning of this adventure, or even now, as we are both experienced perimenopausalists🤓

It would be part conversation, like the kind we would have over lunch with all the specifics you’d expect between two girlfriends who’ve known each other since middle school (no, it is not normal to p*e a little when you sneeze, it is not a thing that “just happens” after you have a baby that you now have to accept, and yes there are things you can and should do for your pelvic floor health), and part active classes. We will be adding new classes every week. Wendy is amazing, you can check out her trauma-informed therapy at DrWendyDoucette.com. I hope you love these classes as much as we love creating them for y’all ❤️❤️‍🔥

October 16-20th, 2026 I’m leading a retreat I’m calling Reset in the Redwoods: a long weekend of writing, reconnecting, ...
08/15/2026

October 16-20th, 2026 I’m leading a retreat I’m calling Reset in the Redwoods: a long weekend of writing, reconnecting, hiking, laughing, and a little yoga.

The retreat venue is stunning. Mount Madonna Center in Northern California is surrounded by redwoods, and is the perfect place to soothe an over-taxed nervous system. There will be writing circles, writing prompts, chances to share pieces you’re working on currently, or things you write over the weekend (there will be no pressure to share).

There will be daily gentle yoga and guided meditation. There will be hiking. There will be laughing and probably crying, too. We will sit and look up at the stars together at night.

If you’ve been feeling heartbroken over the state of the world, and/or wondering whether art is helpful at a time like this, I suppose I’d ask what it is that ever changes anything if it isn’t art, writing, poetry, music? People putting their hearts on their sleeves and their bodies on the line?

That’s what it always is — the stories we tell, the things we say and do, who we decide to be when push comes to shove. It’s the chorus of people who refuse to be quiet, who won’t cooperate with cruelty, who can’t go on about the day like everything is normal. Eventually that’s what gets people to take action, even if it takes longer than we might like or understand.

Maybe you need a little nurturing right now, because deeply feeling people are certainly feeling a LOT these days, but maybe you also want a little flame-stoking. No reason you can’t have both.

If this sounds like you, here is the link with all the details! There are lots of different options for accommodations, and I would love to meet you in person 🤍

https://open.substack.com/pub/allyhamilton/p/what-if-we-met-in-person-that-would?r=gcqpo&utm_medium=ios

Sending you a lot of love, friends,

Ally Hamilton xx

08/08/2026

Slow, Steady, Deep: Hips + Backbends with Lauren just went live and it’s extra special, but so is the phenomenal Lauren Peterson so ✨✨✨

1st week free for new members!

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