Fig Leaf Yoga & Fitness

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Fig Leaf Yoga & Fitness Rooted in truth, transformation, and self-compassion — Fig Leaf is where shame is shed, strength is built, and wholeness is remembered.
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Compassionate Fitness, For Inspiring Greatness. Fitness and Life coaching using positive psychology, the power of habit, yoga, pilates, & stress reduction.

31/07/2026

Want to get unstuck?

The prescription is movement!

29/07/2026

Deep Belly Breath massages the heart and calms the body and mind.

✨ Frankincense isn’t just an ancient oil—it’s one of the most researched botanicals in the world.For thousands of years,...
28/07/2026

✨ Frankincense isn’t just an ancient oil—it’s one of the most researched botanicals in the world.

For thousands of years, frankincense has been treasured for its ability to support the body, and today, research continues to explore its impressive benefits.

Some of the potential benefits of frankincense include:

🌿 Supports a healthy inflammatory response

🦴 Promotes joint comfort and mobility

🧠 Provides antioxidant support for healthy cells

💪 Helps support muscles and connective tissue

😌 Encourages relaxation and emotional grounding

✨ Supports overall wellness as part of a healthy lifestyle

I love having frankincense in two different forms because they serve different purposes.

💊 Frankincense Boswellic Acid Complex
I take this as part of my wellness routine to support my body from the inside out. It combines boswellic acids with frankincense essential oil, making it a great option for those looking to support joint health, recovery, and a healthy inflammatory response.

🌳 Frankincense + Naio Wood Stick
This has become one of my favorites to keep in my purse. I roll it onto my wrists, neck, or chest whenever I need a moment to slow down, reset, or simply enjoy the calming aroma throughout the day.

Nature has given us some incredible tools. While they’re not a replacement for medical care, they can absolutely become part of a proactive wellness routine that helps us feel our best.

Do you use frankincense? If so, what’s your favorite way to use it?

JointHealth MindBodyWellness FigLeafHolistic

100 Days of Alignment Begins Today.What if you gave yourself just 100 days to intentionally care for your mind, body, an...
26/07/2026

100 Days of Alignment Begins Today.

What if you gave yourself just 100 days to intentionally care for your mind, body, and nervous system?

Not to become perfect.

Not to chase another quick fix.

But to create small, consistent practices that help you feel stronger, calmer, and more connected to yourself.

Today I’m beginning my own 100-day journey, and I’ll be sharing what I’m learning along the way.

My daily practice includes:
🧘 Daily yoga
🧠 Meditation
📖 Reading and personal growth
✍️ Journaling
🥗 Intentional nourishment
🚫 Eliminating alcohol
💚 Making choices that support long-term health instead of short-term comfort

At Fig Leaf Holistic, we believe transformation doesn’t happen through one big moment.

It happens through the small choices we make over and over again.

Over the next 100 days, I’ll be sharing reflections, wellness practices, mindset shifts, and simple tools that have helped me create more balance and intention.

If you’ve been waiting for the “perfect time” to start taking better care of yourself…

Maybe today is your Day 1 too.

Follow along, or join me. One day at a time. 🌿

24/07/2026

I think it might be time for another 100 days of yoga…

Yoga means union. Union with something bigger. Yoga is agnostic.

Yoga state is Flow state.

When you are in flow state is when you feel fully in the moment, not connected to time yet connected to everything all at once.

🌿 Special: Complimentary 30-Minute Wellness ConsultationFor a limited time, I'm offering a complimentary 30-minute Welln...
22/07/2026

🌿 Special: Complimentary 30-Minute Wellness Consultation

For a limited time, I'm offering a complimentary 30-minute Wellness Consultation for new and returning clients.

This session is designed to help you gain clarity on your health and wellness goals while exploring the best next steps for your unique needs.

Together, we'll discuss:

* Your current health and wellness goals
* Areas where you feel stuck or need support
* Lifestyle, stress, movement, and nutrition
* Natural wellness options that may support your goals
* Whether Corrective Alignment Therapy, Hypnotherapy, Coaching, or another wellness resource would be the best fit

You'll leave with personalized recommendations and a clear plan for moving forward—whether that's working together through one of my services or incorporating wellness resources into your daily routine.

Available for a limited time. Reserve your complimentary consultation today!

Quick question… How’s your energy—really?🔹 You wake up refreshed.🔹 You crash every afternoon.🔹 You rely on caffeine.🔹 Yo...
16/07/2026

Quick question… How’s your energy—really?

🔹 You wake up refreshed.
🔹 You crash every afternoon.
🔹 You rely on caffeine.
🔹 You’re constantly exhausted.
🔹 You’re not sure what “normal” even feels like anymore.

If any of those sound familiar, it might be time to take a closer look at your overall wellness.

I’m opening a few complimentary 20-minute Wellness Checks this week.

We’ll talk through what’s going on and identify one or two practical next steps you can start right away.

Message me ENERGY, and I’ll send you the scheduling link.

What if your biggest health challenge isn’t a lack of motivation……it’s a lack of a clear plan?You don’t need more confli...
15/07/2026

What if your biggest health challenge isn’t a lack of motivation…

…it’s a lack of a clear plan?

You don’t need more conflicting advice.

You need someone to help you look at the whole picture:

✔️ Stress
✔️ Nutrition
✔️ Sleep
✔️ Energy
✔️ Daily habits
✔️ Lifestyle

Small changes, done consistently, often lead to the biggest transformations.

I’m offering a limited number of complimentary 20-minute virtual Wellness Checks.

No pressure.
No judgment.
Just a conversation about where you are, where you’d like to be, and some ideas that may help.

Send me a DM with RESET, and let’s talk.

15/07/2026

When you’re a fitness instructor and you wake up and the first thought is 😮 I forgot to do side plank on the other side in Pilates!! 😅 whoops.

Yep, it still happens occasionally even after over 15 years of teaching 😂

Xoxo,
Izzy

Most people don’t have a lack of willpower.They have a body that’s been running on empty for far too long.Low energy.Bra...
15/07/2026

Most people don’t have a lack of willpower.

They have a body that’s been running on empty for far too long.

Low energy.
Brain fog.
Sugar cravings.
Poor sleep.
Stress.
Difficulty losing weight.

These can all have multiple causes, and nutrition is one piece that’s often overlooked.

Sometimes the first step isn’t another diet.

Sometimes it’s understanding what your body is trying to tell you.

I’m opening a few complimentary 20-minute Wellness Check sessions this week to help people identify where they may be stuck and discuss practical next steps.

💬 Comment WELLNESS or send me a DM, and I’ll send you the details.

Address

KY

Opening Hours

11:30 - 14:00

Telephone

(502) 509-9744

Website

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