Art of Living Triad

04/02/2026

This month’s Satsang was big, moving, and full of connection.

So many people showed up, shared openly, and made the space feel warm and welcoming. So many of you had gotten your instruments that truly added to everyone’s experience. And and for opening up their beautiful home.

Grateful for each one of you. You made this gathering special.

Special thanks to for leading the chantings and meditation.

And yes… the spread of food was just as abundant as the love 😄🍲

📅 Next Satsang: April 25
👉 RSVP: tiny.cc/TriadSatsang

03/31/2026

Can you give yourself just 20 minutes a day?

What if those 20 minutes could reduce stress, calm your mind, boost your energy, and much more… without effort?

That’s what Sahaj Samadhi Meditation is all about 🧘‍♂️
A simple, mantra-based technique that lets your mind settle naturally into deep rest.

No forcing. No focusing. Just effortless meditation. ✨

Swipe ➡️
Second slide: happy faces from last weekend’s Sahaj Samadhi course, hosted online by & 😊

Try it… your mind will thank you. 🌿

03/13/2026

Happy World Sleep Day – March 13 🌙

In today’s fast-paced world, sleep is often the first thing we sacrifice. Late nights on our phones, endless notifications, work pressure, and constant mental stimulation make it harder than ever for the mind and body to truly switch off.

Yet sleep is not a luxury. It is essential for our well-being. Quality sleep helps the brain recharge, strengthens the immune system, balances emotions, improves focus, and supports overall health.

Taking small steps can make a big difference -reducing screen time before bed, creating a calming nighttime routine, practicing breathing or meditation, and allowing the nervous system to relax.

This World Sleep Day, take a moment to value rest and join us for Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that can help reduce stress, improve sleep quality, and enhance overall well-being.

Date: Tonight March 13th

Time: 9:00 PM – 9:30 PM

Platform: Live on Zoom

Duration: 30 minutes

Dress Code: Pajamas (of course!)

Open to all: Invite your friends & family!

*RSVP HERE:*

https://artofliving.zoom.us/meeting/register/NSMKnXhfS0yVynTYj6lWhw #/registration

03/07/2026