BodybyHeather

04/12/2025

Great news! 2 Rolfers and 2 massage therapists will be on the team at Garden Health Group in River Forest! We open in June, 2025 after construction is completed. The wellness collective includes mental health and holistic wellness. We have Psychologists (including Dr. Heather), social workers, counselors, yoga, meditation, Thai massage, cupping, and more!!!

Garden Health Group is a collective of mental health and physical health professionals located in River Forest, Illinois.

08/21/2023

How's everyone doing today?

10/17/2021

https://www.wellandgood.com/5-stretches-to-try-when-youre-constipated-according-to-pelvic-floor-physical-therapists/

Pelvic floor physical therapists explain how pelvic floor muscles impact constipation, and they share gentle stretches for constipation.

08/26/2021

After 28 years, I'm retiring from bodywork. As of October 1st, 2021, Body by Heather is closing. Thank you all for sharing your lives with me!

06/18/2021

https://lifehacker.com/fall-asleep-faster-using-cognitive-shuffling-1847109724

01/21/2021

Self care begins with honoring yourself. You deserve joy,
body and mind!

01/03/2021

Be careful on your drive this morning!

12/01/2020

https://www.inverse.com/mind-body/world-health-organization-exercise-definition/amp

The World Health Organization updated its guidance on physical activity. It's good news for weight lifters and people who prefer different types of exercise.

11/21/2020

Stay safe out there. Find a moment to stretch into the life you want to create.

08/06/2020

"Act as if what you do makes a difference.
It does."
William James