What are the opening hours?

Monday 8am - 12:30pm 1:30pm - 6pm Tuesday 1pm - 6pm Wednesday 8am - 12:30pm 1:30pm - 6pm Thursday 8am - 12pm Friday 8am - 12:30pm 1:30pm - 4pm

Be Rooted Chiropractic & Wellness

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United States
Benton, WI
Be Rooted Chiropractic & Wellness

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Helping you find the root cause of your health concerns.

Many people do not realize that chiropractic is much more than just a natural, drugless way to feel better. In fact, chiropractic is based on a scientific approach designed to help the body function as well as possible. By correcting vertebral subluxations, chiropractic care enables the natural recuperative ability of the body to heal itself. Chiropractic's vitalistic approach to restoring the body's innate ability to function makes it an effective choice for many illnesses and conditions. Infants suffering with colic, children with ear infections, teenagers with headaches, and adults with allergies often improve with chiropractic adjustments. These health problems are just a few of the many conditions that may be caused by abnormal nerve function in the body, which respond to chiropractic care.

11/01/2026

We just HAD to share these simple snack swaps with you!

Eating healthier doesn't have to mean giving up all your favorite snacks or completely changing your diet overnight!

Sometimes, it's the little changes that make the biggest difference!

From crackers and chips to popcorn and pretzels, there are so many easy ways to make more mindful choices for you and your family.

Start small.
Read those ingredient labels.
Make one swap at a time.

Remember, it's not about being perfect. It's about making better choices when you can!

A healthier lifestyle can start right in your pantry! 🏡✨

👇 Which of these swaps have you already made, or which one are you excited to try?

10/31/2026

🍂 FALL BACK… BUT DON'T LET YOUR HEALTH FALL BEHIND!

Daylight Saving Time is coming to an end this Sunday, November 1st! That means we get an extra hour of sleep, but did you know that even a one-hour time change can affect your body's internal clock?

From a Functional Medicine perspective, we know that our circadian rhythm (our body's natural 24-hour clock) plays an important role in regulating sleep, hormones, metabolism, digestion, and even our mood!

As we adjust to shorter days and darker evenings, here are a few ways to help support your body through the transition! 🌿

SOAK UP THE MORNING SUNSHINE! Getting outside for natural light in the morning helps regulate your circadian rhythm, supports alertness, and signals to your body that it's time to wake up!

PRIORITIZE QUALITY SLEEP! Try to stick to a consistent bedtime and wake-up routine. Your body thrives on consistency, especially when adjusting to seasonal changes.

NOURISH YOUR BODY! Focus on balanced meals with protein, healthy fats, and fiber to support steady energy throughout the day. Try to keep your mealtimes consistent, too!

KEEP YOUR BODY MOVING! Daily movement can help support your mood, energy levels, and sleep quality. Even a 20-minute walk outside can make a difference!

LIMIT EVENING SCREEN TIME! Blue light from phones, TVs, and tablets can interfere with melatonin production. Try dimming the lights and putting screens away before bedtime.

STAY HYDRATED! As the weather gets cooler, it's easy to forget about water! Staying hydrated supports your body's normal functions and can help you feel your best.

SUPPORT YOUR NERVOUS SYSTEM! If you're feeling extra tired, sluggish, or a little off, give yourself some grace! Deep breathing, stretching, relaxing evening routines, and stress management can help your body adjust.

Remember, your body loves RHYTHM and ROUTINE! Small, consistent habits can make a big difference in how you feel as the seasons change.

What about you? Do you love gaining that extra hour of sleep, or do the darker evenings throw you off? Let us know below! 👇

10/30/2026

🤠🚀 To infinity and beyond… Be Rooted style! 👽🎃

We had a little too much fun dressing up for Halloween today! We decided to go with a CLASSIC… because seriously, who doesn’t love Toy Story?!

We love any excuse to have a little fun, share some laughs, and bring extra smiles to the clinic!

As Halloween approaches, we want to wish all of our amazing patients and families a SAFE, HAPPY, and FUN Halloween! 🎃🍬 Enjoy the treats, make some memories, and don't forget to take care of yourselves along the way!

Now we want to know… what are YOU dressing up as for Halloween this year?! Drop your costumes in the comments! ⬇️

Happy Halloween from your Be Rooted crew!

10/29/2026

🌿 BUNDLES, BUNDLES, & MORE BUNDLES! 🌿

We've been noticing some trends lately and hearing similar stories from patients who are dealing with some of the same health concerns. So, we decided to put together something special for YOU!

We've handpicked some of our favorite supplements and created DISCOUNTED BUNDLES to help support different areas of your health and wellness!

✨ Thoughtfully paired supplements
✨ Support for common health concerns
✨ Special bundle pricing to help you SAVE!

Whether you're looking for immune support, better sleep, stress support, or something for the whole family, we've got some great options!

🛍️ These bundles are available WHILE SUPPLIES LAST!

Stop on in or browse our shelves after your next adjustment!

10/28/2026

🎉🥳 HAPPY BIRTHDAY, DR. FAITH!🥳🎉

Help us wish Dr. Faith a VERY Happy Birthday!

Dr. Faith has been such a wonderful addition to our Be Rooted family, and we couldn't be happier to have her on our team!

She is hardworking, dedicated, always eager to learn, and constantly looking for ways to grow as a doctor and better serve her patients. We love her willingness to jump right in, take on new challenges, and bring fresh energy and ideas to the clinic!

Outside of her passion for chiropractic, she's our resident foodie, always up for trying something new, and NEVER one to turn down a good adventure! Whether it's exploring a new place, finding a good restaurant, or just having some fun, Faith is always ready to make the most of it!

We are so thankful for her positive attitude, adventurous spirit, and the care she puts into everything she does. It's been so fun watching her grow into her role here at Be Rooted, and we can't wait to see all the great things ahead for her!

Dr. Faith, we hope this next trip around the sun is filled with lots of laughs, new adventures, delicious food, and all the things that make you happiest! 🎂💕

👇 Help us celebrate by showing Dr. Faith some BIRTHDAY LOVE in the comments! 🎉

10/27/2026

🌿 Rooted in Movement: Lumbar Rotators 🌿

Does your low back ever feel stiff after sitting, driving, or a long day? These gentle lumbar rotations are a great way to add some movement back into your day!

10/25/2026

Future Dr. Josie in the house! 🩺 Josie is currently a 7th trimester student at Palmer College and on Friday, we had the joy of having her shadowing in the clinic! We loved having her tag along and get a little glimpse into what a day at Be Rooted looks like! We wish her the best in her future endeavors.

A big THANK YOU to all of our wonderful patients for welcoming her and allowing her to be part of your visits as she continues to learn and grow! We’re so glad she got to spend the day with our Be Rooted crew!

10/23/2026

FUN FACT FRIDAY: YOUR SPINE IS MORE THAN JUST BONES!

At Be Rooted Chiropractic & Wellness, our Palmer College of Chiropractic–trained doctors believe in looking at the BIGGER picture when it comes to your health!

Your spine isn't just there to hold you upright. It's an incredible part of your body that works alongside your nervous system, muscles, and joints to help you move, adapt, and function every single day!

LET'S DIG INTO SOME FUN SPINE FACTS!

🧠 1. YOUR SPINE & NERVOUS SYSTEM WORK TOGETHER!
Your spine protects your spinal cord, which helps carry messages between your brain and body. Your nervous system plays a role in EVERYTHING from movement and sensation to digestion and breathing! This is one reason we love looking at the body as a whole rather than focusing on just one symptom.

🌿 2. MOVEMENT IS MEDICINE!
Did you know your spinal joints are designed to move? Healthy movement helps nourish your spinal discs, supports circulation, and keeps your muscles and joints functioning. That's why we encourage movement, stretching, and healthy daily habits alongside chiropractic care!

💧 3. YOUR SPINE LOVES HYDRATION!
The discs between your vertebrae contain a significant amount of water! Staying hydrated supports the health of these important structures. Your spine even changes slightly in height throughout the day as your discs respond to movement, gravity, and rest!

😴 4. YOUR SLEEP HABITS MATTER!
Your body uses sleep as an opportunity for recovery and repair. Quality sleep supports muscle recovery, pain regulation, and overall nervous system health. We love reminding patients that what you do OUTSIDE the chiropractic office matters just as much as the care you receive inside!

💚 5. STRESS DOESN'T JUST LIVE IN YOUR HEAD!
Ever notice your shoulders creeping toward your ears during a stressful day? Stress can contribute to muscle tension, headaches, and changes in how you hold your body. That's why our holistic approach includes conversations about stress, sleep, movement, and lifestyle habits—not just where you're hurting!

🦴 6. YOUR BODY IS CONNECTED!
Your spine works together with your hips, pelvis, shoulders, and surrounding muscles. When one area isn't moving well, other areas may compensate. Our doctors evaluate how your body moves as a whole to better understand what may be contributing to discomfort.

🌱 7. CHIROPRACTIC CARE ISN'T JUST ABOUT CHASING PAIN!
As Palmer-trained chiropractors, our doctors focus on spinal alignment, joint mobility, movement patterns, and overall musculoskeletal function. We want to understand WHY you're experiencing discomfort and help you build healthy habits that support long-term wellness.

👇 NOW WE WANT TO KNOW!
Which of these spine facts surprised you the most? Or what is something you've always wondered about chiropractic care? Drop it in the comments! Our doctors would LOVE to answer!

10/21/2026

🌿 LET'S TALK INFLAMMATION! 🌿

Did you know that inflammation is actually part of your body's natural healing process?

But when inflammation sticks around longer than it should, it can contribute to discomfort and affect how we feel day to day.

At Be Rooted Chiropractic & Wellness, we believe in supporting the body from the inside out!

We carry a variety of supplements that may help support your body's natural inflammatory response, including:

🌿 Joint Tonic – Herbal support for joint comfort and mobility.

💚 InflaCalm – Formulated to support a healthy inflammatory response.

✨ Turmeric – Antioxidant support for everyday joint wellness.

🐟 Omega-3s – Essential fatty acids that support healthy inflammatory pathways.

🌸 Magnesium – Supports healthy muscle function and relaxation.

And remember, supplements are just ONE piece of the puzzle! Nutrition, movement, quality sleep, stress management, and chiropractic care can all be part of your overall wellness routine.

10/20/2026

🌿 Rooted in Movement: Wall Angels 🌿

Feeling a little rounded forward after a long day at work?

Wall Angels are a simple way to get your upper body moving!

Address

Benton, WI

Opening Hours

Monday	8am - 12:30pm
	1:30pm - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 12:30pm
	1:30pm - 6pm
Thursday	8am - 12pm
Friday	8am - 12:30pm
	1:30pm - 4pm

Telephone

+16087596152

Website

https://www.berootedchiropractic.com/

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