Stone Bodyworks Fitness

30/07/2026

Find your JOY in St. Croix!

16/07/2026

Join me on a tropical vacation in St. Croix...

Drop a "I'm interested" in the comments below and I'll set you up with our Early Bird Savings of $250! This special savings ends July 31st. Make your deposit now to reserve your preferred room:)

Check out my latest newsletter for all the details and a link to video with all the details!

Are you dreaming of a little get-away…a little space for yourself to relax and unwind? Are you craving spaciousness- to leave your roles and responsibilities behind? Do you find peace in nature…the beach, Caribbean breezes, sunshine, cool nights under the stars? Do you long for a deeper connecti...

07/07/2026

Check out my latest newsletter for some exciting retreat information! Come find JOY in St. Croix!!!

Have you ever looked around at your life and noticed that everything feels comfortable, routine, exactly as it 'should' be, yet you still felt a quiet ache like your heart has been secretly starving for something more?

01/07/2026

Hello FB World!

I'm super excited to share with you the details of my next women's retreat in St. Croix!!! Join me this November with Shera Elvins for Create JOY Retreat at the beautiful Feather Leaf Inn.

If you’ve been feeling a little disconnected lately... kinda like you’ve lost your zest for life, lost sight of your purpose and that vibrant spark of joy... I want you to know you are not alone!

Life is SO full of stressors and distractions pulling us from all of our edges... it makes it really challenging to create space to care for ourselves. A retreat is the PERFECT opportunity for that... it's an intentional pause... consider it a mental wellness vacation:) And this is what we've created for you at our Create JOY Retreat!

This your invitation to join me in St. Croix....a place that brings JOY to my heart…and hopefully yours as well.🌴

If your heart has been whispering that there is a deeper, truer, and more anchored way to live, consider this your invitation to dig deeper…

This November, we are gathering again in St. Croix for our exclusive women’s retreat, Create Joy… and it was created with you in mind!

You will arrive craving a connection to something deeper… and you will leave feeling deeply connected—not just to a wonderful community, but to the joyful version of yourself. You’ll step back into your life with a renewed sense of purpose, a spacious heart, and a vibrant spark of JOY!

If you are ready to break away from the stress and predictable hum of daily life- and step into an experience that truly nourishes your soul, I invite you to explore what we’ve created for you.

We are keeping our circle small to preserve a safe, intimate, soulful connection, so I encourage you to reach out now to reserve your preferred room.

Drop me a "I'm Interested!" in the comments below or send me a DM and I'll reach out to set up your introduction call.

👉 Click Here to Explore the Create Joy Retreat Details & Secure Your Spot: https://www.stonebodyworks.com/createjoyretreat

We will gather in a tropical haven surrounded by the healing waters of the Caribbean Sea. This is the perfect place to soften your edges, release the weight you've been carrying, and remember the JOY
that life has to offer you:) I look forward to seeing you here!

When: November 19-23, 2026
Where: Feather Leaf Inn Eco Hotel, St. Croix, USVI

Early Bird Invitation: Register by July 31, 2026, to receive a $250 early bird savings on your joyful transformation.

26/05/2026

Do you need life to slow down a just little bit? Could you use a touch of calm and a little peace on the side??

I've got you covered! Follow me to Stillness Sunday...this Sunday May 31st @ Island Movement, 4- 5:30pm.

This restoring practice is designed to help you release layers of tension and find a sense of ease in the bodymind.

Each class is a unique combination of breathing, gentle yoga, meditation, and a crystal bowl sound journey- designed to calm the nervous system and help you settle into a space of stillness.

Space is limited, reserve here: https://islandmovementstx.com/pilatesclassschedule

15/04/2026

LAST CALL! ONLY ONE ROOM LEFT!

Join me for this grounding and nurturing women's retreat at Feather Leaf Inn on St. Croix. It will be a weekend full of nourishment for body, mind, and soul.

Do you want to feel stronger and more energized in life? Do you wish you could be calmer and more patient as you navigate life's daily challenges? Do you crave a clearer mind and a sense of peace in your days?

Embracing Transitions Retreat has been thoughtfully designed to provide you with the tools to help you move gracefully thru life's inevitable changes and transitions.

You'll leave this retreat...
~Feeling anchored in the knowing that you are supported with a clear plan for moving forward.
~With a renewed understanding of your body and how to support it during times of stress and transition.
~With a clear mind, and a felt sense of peace in your being.
~With a renewed respect and appreciation for your body as the source of healing.

Whether the transition be perimenopause, menopause, kids moving out, the ending of a relationship, the death of a loved one, a career change, a big move, or a desire to create a healthier and more balanced life, this retreat was designed to empower women who want to take the driver's seat on their life.

WE HAVE ONLY ONE ROOM AVAILABLE!
Reserve with a friend for a shared room, and you both receive a $100 savings. It's the perfect time for a staycation, a time to relax, unwind, and find space for you...before the hustle of the summer begins!

If this retreat has been calling your name, it's time to commit!
Send me a message and I'll save the last room JUST FOR YOU!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

03/04/2026

We've saved a few spots just for you STX!

Join me for this grounding and nurturing women's retreat at the beautiful Feather Leaf Inn for a weekend of nourishment for body, mind, and soul.

Embracing Transitions Retreat has been thoughtfully designed to help you move with grace and ease thru life's transitions.

Life is all about change, and transitions, and how we approach these changes is key to living a more vibrant, healthy, and balanced life.

Do you want to grow into something stronger, more rooted, more anchored? With a sense of knowing what is truly good for you, and your body, mind, and soul? In this retreat we will help you connect with all of that!

Whether the transitions is perimenopause, menopause, kids moving out, divorce, death of a loved one, career change, moving, or a desire to create a healthier and more balanced life, WE GOT YOU COVERED!

We are offering STX residents the gift of $250 off retreat accommodations when you reserve by 4/15. You also have the option of attending the daily classes and workshops only (no overnight stays).

When you attend with a friend and share a room- and you will both receive an additional $100 off. That's a $350 savings! It's time for a staycation, a time to relax, unwind, and focus only on YOU! YOU DESERVE THIS!

You can find the details here: https://www.stonebodyworks.com/embracing-transitions

Are you interested? DM me or comment on this post and we can set up a call!

23/03/2026

Join me on a journey to stillness...this Sunday 3/29 @ Island Movement 4- 5:30pm.

A space to find peace, calm, and a much-needed pause from life.

Space is purposefully limited to allow for a more intimate class setting. Reserve your spot here: https://islandmovementstx.com/classschedule

17/03/2026

Warm Caribbean air.

Morning movement for strong bones and healthy fascia.

Coffee or tea in the warm sunshine.

Nourishing meals prepared by our wellness chef.

Conversations with other women who understand exactly where you are in life.

Culinary medicine and physiological body conversations.

Restorative movements.

Nature.

This is Embracing Transitions; a retreat designed for women navigating the powerful transitions of midlife. A space to strengthen the body, calm the nervous system, and reconnect with your energy and vitality.

April 29 – May 3
St. Croix, USVI **STX Locals Discount**

A few spots remain, reach out!

09/03/2026

Welcome to a brand-new week! It's a super special one for me, because it's my birthday week!

As I celebrate another trip around the sun, I'd love to offer you a piece of what I have found over this last year...and that is space to find stillness... thru the retreat experience. Why?

Because, in the stillness, we can find pause... a much-needed pause from the "doing" of life... and we create an opportunity to tap into the spaciousness inside. From this spacious, stillness we begin to resonate with the natural sense of peace which resides at the heart of our being. Sharing this gift of peace- is my gift to the world:)

I'd like to offer the gift of retreat to you! So, for my birthday I’m extending the super special $250 RETREAT DISCOUNT until Fri. March 13th @ 4:44pm!

If you’ve been considering joining Monique Costello and in St. Croix, for Embracing Transitions, then NOW IS THE TIME to secure your spot!

YOU DESERVE THIS!

Check out the link for the details and to reserve! You can also send me a DM to connect! I can't wait to see who responds!

AND BE SURE TO SHARE THIS WITH YOUR FRIENDS! Book a shared room and you each save $100...that's a total $350 savings!

I truly hope to see you there!

I’d love to share the gift of retreat with you… so for my birthday I’m extending the $250 RETREAT SAVINGS! If you’ve been considering joining us in St. Croix, for Embracing Transitions, then NOW IS THE TIME to secure your spot! This offer will expire at 4:44pm March 13th… because that’s ...