Hinge Health

Hinge Health Hinge Health, the #1 digital MSK clinic for back & joint pain.

26/05/2026

A lot of people have heard of Kegels…
but aren’t totally sure what they actually are (or if they’re doing them right).

A Kegel is a contraction of your pelvic floor muscles — the muscles that support your bladder, bowel, and core.

The easiest way to understand it:
It’s the same muscle you’d use to stop the flow of urine or prevent passing gas.

When you do a Kegel, you’re gently lifting and tightening those muscles — then fully relaxing them.

Why it matters:
These muscles play a role in:
• Bladder control
• Core stability
• Support during movement (running, lifting, even coughing or sneezing)

For many people, guided support can make a difference.
Doing Kegels incorrectly — or overdoing them — can actually make symptoms worse. Additionally, if your pelvic floor is already tight/overactive, Kegels might not be the answer as they can make pain/symptoms worse.

If you’ve ever dealt with leaking, pressure, or feel unsure if you’re doing them right… you’re not alone.

Link in bio to learn more about our pelvic health program.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

25/05/2026

They’ll never know… how would they know 👀

Walking to a meeting.
Grabbing coffee.
Answering emails.
Meanwhile… remembering to do your Kegels.

If you’ve ever leaked a little when you sneeze, laugh, or run, you’re not alone. And it’s not just “part of being a mom.”

Kegels can help when you’re doing them correctly.
The tricky part? A lot of people aren’t.

That’s where pelvic floor therapy comes in.
With Hinge Health, you can get guidance from a physical therapist to learn how to properly engage and relax those muscles, all from home.

Because it’s not about squeezing 24/7. It’s about doing it right.

22/05/2026

The King Arthur stretch (aka the couch stretch) is intense for a reason. It targets your hip flexors and quads: two areas that tighten up fast from sitting, running, or just… life.

But jumping straight into the full position? That’s where people get stuck (or uncomfortable fast).

Here’s how to approach it smarter:
✔️ Start with a shorter range. Don’t rush your knee all the way to the wall
✔️ Keep your ribs stacked over your hips (no leaning back)
✔️ Squeeze your glutes to support the stretch, not just hang in it
✔️ Breathe. If you can’t breathe, you’ve gone too far

When done right, this stretch can help:
→ Improve hip mobility
→ Reduce strain on your low back
→ Support better posture and movement

It’s not about how deep you go, it’s about how well you control it. If your hips feel tight, this is a good place to start (with guidance).

Check your eligibility to see if you can get personalized care through Hinge Health.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

21/05/2026

POV: You thought your Hinge Health PT was just sending automated messages… But behind every check-in is a real person who’s paying attention to the little things that matter most to you.

The wins.
The hard days.
The life updates you almost didn’t share.

Your PT is rooting for you when you’re making progress, thinking about you when you’re not feeling your best, and showing up to support you through all of it.

Want to put a face to the messages? Schedule a video visit and meet your PT 🤝

20/05/2026

Turning texts from your middle-age friends into an emo song. Some are funny. Some are… subtle cries for help.

“My back has been weird for like 6 months.”
“Is it normal for my hips to sound like that?”
“I sat all day and now I move like I’m 85.”

Sound familiar?

If you have a family insurance plan, there’s a good chance someone in your household may be eligible for Hinge Health.

That means access to personalized exercise therapy, PTs, and support for back, joint, pelvic, and muscle pain — all from home.

Check your eligibility at the link in bio.

19/05/2026

Hinge Health employee, Caitlin, knows recovery doesn’t always look like a straight line.

It can look like frustration. Like starting over with the “smallest” movements. Like wondering if you’ll ever get back to what you love.

But with the right support, those small moments add up.

From injury… to getting back on the court.
From pain… to keeping up with the people who matter most.

Progress doesn’t stop when the goal changes. It just evolves. And you don’t have to figure it out alone.

Join Hinge Health and get the support to keep moving forward. Link in bio to learn more.

If you needed a sign, this is it.A lot of tension builds up without us noticing. In your jaw, your shoulders, your neck....
18/05/2026

If you needed a sign, this is it.

A lot of tension builds up without us noticing. In your jaw, your shoulders, your neck.

A small reset can go a long way.

15/05/2026

If your neck and shoulders feel tight by midday, this is for you.

No equipment. Just a quick reset you can do anywhere.

⚠️ Do not perform these exercises while driving.

Save this for later.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

14/05/2026

This is Enso: a wearable pain relief device from Hinge Health designed to help calm joint and muscle pain in minutes.

Small, wireless, and FDA-cleared, it delivers gentle, patented electrical stimulation that works with your body to quiet pain signals — even in sensitive areas.

Think:
• Pain flares that stop you mid-day
• Long hours at your desk
• Post-workout soreness
• The everyday aches that add up

You can use Enso on its own for fast relief, or pair it with your exercise therapy program for even better results over time.

No drugs. No downtime. Just targeted relief when you need it.

✨ Available at $0 cost for eligible members
Check the link in bio to see if you qualify.

Would you try it? 👇

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

13/05/2026

If you know what half of these are… your knees, back, or shoulders might have a few stories, too.

From rabbit ears to rotary phones to rewinding cassettes with a pencil, your generation did a lot before ergonomics were even a thing 😅.

The good news? Aches and pains don’t have to be “just part of getting older.” Hinge Health helps you understand your pain, move with more confidence, and build strength for what’s next.

Check your eligibility through your employer or health plan to see if Hinge Health is included.

12/05/2026

Strong bones aren’t built by doing less. They’re built by adding a little more load.

Weighted vests can be a simple, low-effort way to help your body do what it’s designed to do: adapt and get stronger over time.

Here’s what that can look like:
• Supporting bone density as you age
• Building strength without changing your routine
• Improving balance and stability
• Lowering risk of falls and fractures
• Making everyday movement feel easier

Start light, stay consistent, and let your body adapt gradually.
If you’ve been told to “be careful” with movement, this is your reminder: the right kind of stress is *actually* what helps your body stay resilient.

Learn more at the link in bio.

The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

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