Colleen Scarpaci - Live FITfilled

01/05/2022

If you saw some of the videos the fire was massive.

We used to take the kids here some years before we purchased at the lake. This is so sad thankfully I don’t think there were many injuries.

07/10/2020

Taco Tuesday...well at least we had guac 🥑


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08/01/2020

07/08/2019

03/02/2019

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Such a fun weekend at the Pond Hockey Class cheering on Kyle and his teammates. 🥅🏒. Love that these boys skated together in elementary school and still skate together weekly.
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They are pumped for next year and Coach Rich is promising to be on that roster 📜with them. @ New England Pond Hockey Classic

02/02/2019

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Pond Hockey Classic! Watch out 2020...more to come 🏒🥅📣

28/07/2018

If you know me you know I like to keep it simple for breakfast at the Lake!

Simple yet satisfying and BALANCED!

Organic Protein packed Greek Yogurt
Raspberries
1/3 a banana
Blackberries
Blueberries
Goldenberries

Protein ✔️
Fiber Filled Carbohydrates ✔️
Fat ✔️ (enjoyed a tsp of Peanut Butter)

When your food looks good you enjoy it even that much more! This breakfast will keep me fueled for a few hours and no sluggish feeling. 👏🏻

28/04/2018

It is the greatest gift we can give to our loved ones....our best self yet! 💓

06/03/2018

I am a stress eater Big Time!!! So when I am stressed I have to walk away from the kitchen and often my shake is what I grab.
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Its so much more than a Protein Shake..it is truthfully helping my body deal with stress!
🎉🎉🎉🎉🎉🎉🎉🎉
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What is so great about this Shake?

The Adaptogen Herbs in it along with 70 Superfoods!!
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Among the powerful superfoods in Shakeology are adaptogens—such as maca root and astragalus.
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• Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help the body adapt and respond to the effects of stress‼️
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BINGO‼️🙌🏻
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• Centuries of traditional medicine believed adaptogens helped support physical and mental wellbeing.
YES PLEASE 🙏🏻
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3 years ago, I thought it was like every other shake out there. I was drinking a whey protein from GNC for a lot less money - wasn't that good enough! Plus mine had the same amount of protein but way MORE calories! and nutrition - well so I thought!
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I thought it was ridiculous because I like to EAT my food. But I was always getting colds, bad allergies 3 times a year and headaches and lets not even talk about the belly issues and how irregular I was!
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If I would have known that it:
👌🏼Would have given me natural energy.
👌🏼Given me a snack or meal I did not have to think about.
👌🏼Would have killed my cravings.
👌🏼Replaced my daily vitamins.
👌🏼Helped my grocery bill because it was replacing my breakfast or lunch that I would have eaten out.
👌🏼Boosted my immune system like crazy so that I would not get sick - I have not been sick in 3 Years!!!!!!!!!!!!!!!!!! This to me is worth more money than anything!
👌🏼Made my hair and nails grow super strong!!!!
👌🏻It would help me lose weight
Support my digestion and regularity
👌🏼Tasted like a treat...
I would have NEVER had been so hesitant and I would have started adding it in YEARS ago.
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So today I am grateful for this Delicious Treat is actually helping me deal with stress and keeping me healthy from the inside out.

28/02/2018

Are you Living with Intention❓
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This month I have the privilege of being part of a group mentored by a John Maxwell Top Team Member. We talk about Living with Intention❗️🙌🏻
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I was making all the excuses today not to workout. My mind was running in a million directions but I know making my Health a priority allows me to live so much more out of intent and not out of Habit. 🙏🏻💫
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What is it that makes my life worth living?
What do I want my life to be?
Who do I want to be?
How can I express my special gifts and characteristics I possess and then share them?
What can I introduce into my life that will give me fulfilment, joy and a sense of direction?
What would I want people to think and feel when my name is mentioned?
What gives your life meaning and purpose? Are you walking a path in life that is uniquely yours?
What are your goals?
Are your experience bringing you closer to those goals?
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Do you make yourself a priority?
You should! 💓
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Life begins with daily continuous improvements in the areas of your life that mean the most.
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So today I choose to Live Intentionally.