Natural Wellness Ministries

10/09/2026

One day, someone you love will wish they could ask one more question.

Grandma, Tell Us What Matters and Grandpa, Tell Us What Matters are premium guided hardcover journals created to preserve the stories only they can tell—their memories, faith, traditions, humor, recipes, wisdom, prayers, hopes, and love.

Not only what happened.

Who they truly were.
What family life felt like.
What they want future generations to remember.

The book you give becomes the heirloom they give back. ❤️

Grandma: https://www.amazon.com/dp/B0HJ3QN915
Grandpa: https://www.amazon.com/dp/B0HJ4YSMF7

05/09/2026

This one stung when I first heard it years ago. Then it changed everything in me.

Because your health is not a personal hobby. Your kids (and grandkids) depend on your energy. Your spouse depends on your years. Your clients, your team, your parents. Everybody in your life is quietly relying on a body you keep putting last.

Self care got marketed to us as bubble baths. It's not. It's strength training. It's protein. It's sleep. It's the boring stuff that makes you dependable for decades.

You're not being selfish by taking care of yourself. You're being selfish by not.

Take care of the body other people are counting on. It’s actually a commandment from our Father to “take care of the temple”.

And it’s a rule on airplanes…. “Put your own mask on before anyone else’s.”

For a reason….

03/09/2026

STRANGE ADVICE FROM A GRANDMOTHER THAT WILL HEAL YOU FASTER THAN THERAPY:

HEAL YOUR BODY

1. Stop drinking. Even "just socially." Alcohol is a trauma response in a bottle. What you're numbing deserves to be felt, not dissolved.

2. Move your body every single day. Not to look better. Because your nervous system is storing every emotion you refuse to process. Move to release, not to perform.

3. Sleep in complete darkness. Buy blackout curtains. Your brain heals most between 10 PM and 2 AM. Most people miss the entire window scrolling.

4. Eat one hot meal a day you cooked yourself. Not for health trends. Because preparing your own food is the oldest act of self-love humans have forgotten.

5. Go outside within 10 minutes of waking. Let sunlight hit your eyes before a screen does. This one habit resets your cortisol, mood, and energy without a single supplement.

6. Touch grass. Literally. Walk barefoot on earth for 10 minutes. It's how humans regulated their nervous system before concrete covered everything.

HEAL YOUR MIND

7. Stop explaining yourself to people who have already decided who you are. Spend your energy on people still curious about you.

8. Write the letter you'll never send. To the person who hurt you. To the version of you who didn't know better. Writing it is the release. Sending it is optional.

9. Learn the difference between a feeling and a fact. "I feel worthless" is a feeling, not your identity. Name it and it loses its power.

10. Spend 30 minutes in complete silence every day. Not meditation. Not journaling. Just sitting. Your thoughts will surface. Let them. You can't heal what you keep interrupting.

11. Stop googling your symptoms. Medical anxiety is a spiral disguised as responsibility. Call a doctor or don't. But stop feeding the worst-case machine.

12. Read one page of something wise every morning. Not Instagram quotes. An actual book. Your brain takes the shape of what you pour into it consistently.

HEAL YOUR RELATIONSHIPS

13. Have one honest conversation you've been avoiding. The unexpressed truth is why you feel stuck. Say the thing. Gently. Clearly. Without editing yourself into silence.

14. Stop waiting for apologies that are never coming. Waiting for them is giving them continued power over your present.

15. Spend less time with people who consistently make you feel small after you leave. This isn't being difficult. This is protecting your emotional immune system.

16. Text someone you've been thinking about but haven't reached out to. That impulse exists for a reason. Act on it today.

17. Let yourself be helped. You've been so self-sufficient for so long that you've forgotten receiving is also an act of connection. Let people in. It makes you human, not weak.

18. Forgive someone. Not for them, but to free yourself from the weight of carrying the anger.

HEAL YOUR RELATIONSHIP WITH YOURSELF

19. Stop using the word "lazy" to describe yourself. Laziness is almost never the real issue. It's usually depletion, fear, or disconnection from meaning. Name what's actually happening.

20. Make one decision every day that your future self would be proud of. Just one. Small right decisions are how character is built.

21. Celebrate something small every single day. "I drank water today." "I went outside." Small wins compound into self-respect.

22. Stop abandoning yourself when things get hard. The version of you that quits during difficulty is a habit, not a personality. You can build a different response.

23. Write down three things you did right today before you sleep. Not gratitude. Acknowledgment. Your brain needs evidence that you're capable. Give it some.

24. Dress for the person you're becoming, not the one you're hiding from. Even if no one sees you today. Especially if no one sees you today

25. Ask yourself once a week: "Am I becoming someone I respect?" If the answer is no, that's not failure. That's information.

26. Stop outsourcing your self-worth to other people's opinions.

27. Learn to apologize without making it about you.

28. Say I love you more. To people who deserve it. To yourself in the mirror even when it feels ridiculous.

29. Grieve what didn't work out. Give it a proper mourning. Then let it go.

30. Decide you deserve a good life. Not someday. Now..

03/09/2026

Ladies, I saw someone post the other day asking for 'b***y support' so I wanted to share our FREE "B***y Building Guide" 🔥

I LOVE being a Certified FASTer Way Coach, saving myself tons of money, finally getting the results I want, hitting my macros better, a super supportive community, complete flexibility, and the most revolutionary app that simplifies and empowers! 🦾🏆

The Only Clinically Proven, All-In-One Solution For Women

My next New Client 6-week round begins Monday, Sept 7, and I would LOVE for you to join me (link in comments below 👇👇👇)

For now, enjoy this FREE Guide 🥳

Explains how muscle and fat placement create your unique b***y shape, then gives you inside access to the most effective b***y burners for home or the gym.

30/08/2026

Hey Friends!!

Since I became a Certified Fitness & Nutrition Coach with FW, I have been Absolutely Loving my personal results and those of the ladies I have been coaching and I am Super Grateful for a Clinically Proven Comprehensive System for me personally and that I can share it with others and help them get results!

STEPtember launches TOMORROW Sept 1 for JUST $49, and it is going to be So Much Fun!!

4 weeks of everything you need to finally get results AND Daily Giveaways of some pretty valuable gifts just for participating!

If you Really want to Look & Feel better and care about 'How You Age' but tired of trying to piece everything together yourself....

If you've "tried other programs" that either didn't offer the results you wanted or it was just too overwhelming and you quit....

This Is For YOU!!

Click my link to learn more but private message me if you have questions or want to hop on a call:

https://www.fasterway.com?aid=sheiladay

It's The Perfect Time to Join Me!! Let's Go!!

25/08/2026

Hey Friends!!
If you have been waiting for the kids to get back in school, summer activities to slow down, etc., so you can get back to Taking Care of YOU...

If you don't care for expensive gym memberships and even more expensive Personal Trainers....

If you've "tried other programs" that either didn't offer the results you wanted or it was just too overwhelming and you quit....

If you Really want to Look & Feel better and care about 'How You Age' but tired of trying to piece everything together yourself....

This Is For YOU!!

Since I became a Certified Fitness & Nutrition Coach with FW, the ONLY Clinically Proven Comprehensive Successful Program, I have been Absolutely Loving my personal results and those of the ladies I have been coaching and Super Grateful for myself and to be able to offer it to others.

STEPtember launches Sept 1 for JUST $49
4 weeks of everything you need to finally get results AND Daily Giveaways of some pretty valuable gifts just for participating!

Click my link to learn more but private message me if you have questions or want to hop on a call: https://www.fasterway.com?aid=sheiladay

It's The Perfect Time to Join Me!! Let's Go!!

23/08/2026

Charcoal has been used for it's medicinal properties for thousands of years.

It's generally made from hardwood or coconut husks and burned without oxygen.

It's totally non-toxic, and isn't absorbed by the body. As it passes through the digestive tract, it adsorbs toxins. It's used to treat food poisoning, drug overdose, upset stomach, bad breath, toothpaste, diarrhea, gas, and much more. It can be used topically as a poultice for pain, bruises, and there's even reports of it being used on cancer!

19/08/2026

💯

18/08/2026