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Wellness blog focused on healing Lyme disease naturally and living a toxic free life through foods, products, and day to day choices.

02/11/2018

✨You can either find me dancing to some house music 💃🏻 or talking about healthy stuff✨
So happy I found people who like to talk healthy too 🤗. Is right around the corner and I can’t wait to meet even more like minded people. This event is curated by the fabulous and that means it will be beyond perfection. 😍
Come hang next Sunday 11/11! Ticket link in my bio and use CARLY to save some monayyy. 😘

@ Atlanta, Georgia

27/10/2018

Weather gets colder, my food gets hotter. 🔥
Paleo Tortillas soup, yes please!
This is one of the best soups I have had and it took only 18 minutes in .
Recipes from . You must make this.
Add 1 pound chicken breasts, salt, garlic powder, onion powder, cumin, oregano, chili powder, 2 cans of diced tomatoes with green Chile’s, diced onions. zucchini, and 1.5 cups of chicken broth. Cook on high for 18 minutes. Once done, shred the chicken and add full fat coconut milk (I just used the creamy part). Serve with some chips and top with avocado, because duh! 💁🏻‍♀️
You will finish this real quick, it’s delicious. Happy fall! 🍂🍁

18/10/2018

I taught my free class the other day and it was so much fun. I felt like I was on FIRE 💥and so was everyone in the class. It’s so cool how we can reach so many people on social media platforms and all teach each other.❤️
I learn so much from people on here everyday. 🤩It’s so nice to see other people’s perspectives on what drives them, what excites them, and even what frustrates them because it reminds you that you’re not alone and at the end of the day we are all just human. So I am approaching my business and instagram everyday as having fun, creating and just taking the pressure off. 💃🏻
What’s the best part about connecting for you??👇🏻👇🏻

17/10/2018

💥I am so excited to launch my new program I have been working on!
For the 1st time I will be hosting a group program! 🤩
This means I can reach more people and it’s at a cheaper price so everyone can get the coaching they want!
I know that coaching can be a big expense and sugar is a struggle for many! So that is why I am offering a program at a super reduced rate ($97❗️🙊- use promo code SAVE50) Now I can help more people and we can all kick sugar together with group accountability!
So what is this all about?
✨you will be part of an amazing group of women in a Facebook group.
✨weekly 1 hour live lessons (with replays available)
✨weekly challenges
✨done for you meal plan/ grocery list
✨bonuses of breakfast guide
✨healthy swaps guide
✨journal prompts
👉🏻By the end of this program you will be set to continue this on your own. Best part, you’ll be ready to go to the holidays and be way ahead for the new year! Say buh bye to sugar, annoying bloat, unwanted weight, and get ready for loads of energy!
Who’s in? Click the link in my bio to join! Leave any questions in the comment or DM me!

16/10/2018

Watch the replay —> www.naturallycarly.com/class

28/09/2018

Zero sugar in these! Recipe on the blog! And they are delicious. Yesterday I talked about how healthy swaps are a life saver when it comes to licking sugar. First and foremost it’s about awareness around what sugar is doing to your body and once we connect that idea we can choose amazing foods our body loves.
Here are a few easy swaps I do.
1. So many flavored yogurts have sugar in them. (Read the label and you’ll see sugar in the ingredients) when I buy my dairy free yogurts I buy original without flavor, and add my own flavor such as adding berries!
2. Another thing people LOVE are cookies and candy. So many life saving companies out there who make clean delicious alternatives. Check out and . These are two of my favorite brands who make food my body loves.
3. For sugary drinks add some fruit to seltzer water or have some herbal tea. Check out some brands who are making amazing choices that help us stay on track.
Read labels, choose Ingredients that you know. Your body will thank you!
HAPPY FRIDAY BEAUTIFUL PEOPLE ✨

27/09/2018

You know what’s sweeet? A clear mind, clear skin and fitting in your jeans 🙌🏻. Am I right?! (Also this paleo apple crisp pictured above👆🏻) You know the biggest culprit that keeps us from these things? You prob guessed right! That damn SUGAR.
Cutting out sugar has been one of the best things for my energy, weight, and overall healthy lifestyle. It is the one non negotiable in my eating choices. The best way I trained my brain to always say no to sugar is to REALLY understand what sugar is doing to my body. knowledge gives you power to make a decision based on hard facts.
Ever eat a ton of sugar and feel puffy, gross, bloated and blah? That’s because sugar causes a lot of inflammation. So whenever I see sugar this is what I think of. When you create thoughts around something YOU have the power to make that choice. Do you see where I am going here? You essentially define everything in life, pretty powerful right??, so your sugar addiction comes from your thoughts of wanting that dopamine release (sugar lights up the same part of our brain as co***ne). Change your thoughts, your actions will change. Refined Sugar=inflammation. Is that something you would choose?
I don’t want inflammation. Inflammation turns into disease. I desire a clean, energized body and fueling it with refined sugar will only drag it down, make me puffy, create a perfect huh for disease and illness. I don’t want to make THAT choice. I want to make a choice that is powerful in the direction of my goals. The more we practice this association the easier it will get. You will know that this is a powerful choice of yours, not some “I can’t have sugar.” It’s not “I don’t want sugar.” BAM 🙌🏻
Easy tip: read every label of everything you eat. Don’t you wanna know what you are putting in your body.? The only one you got in this lifetime. ✨
Tomorrow I will share some of my favorite swaps for sugary thangsss and how I slowly started to make the switch. Trust me I LOVEDDDD me some sugar. (Wait til I publish my story next week. You guys will know what I mean when you read it).
What is your mindset around sugar?

26/09/2018

It’s crazy to look back and see how my mentality, habits, and choices have changed so much. Choosing healthy foods have become so much easier it’s not even a second thought anymore. I hear people say “you have such great willpower” and to me willpower isn’t even part of it. I just makes choice from love, love for myself and my health. I’m so sure of my food and health choices now that doing something else isn’t even an option.
But this didn’t all happen overnight. If you are trying to make a big change in your food choices or healthy decisions don’t feel like it all has to happen NOW. It was slow changes that now is second nature.
I am going to share with you the top tricks and tips I have used to make my choices a habit. I haven’t touched gluten in over a year and I don’t miss it. I don’t eat dairy, refined sugar, soy, and most of the time I avoid grains. These are the choices that make most sense to me and it’s like second nature.
First up SUGAR. Tune in tomorrow when I talk about the sugar beast. ✨how much is sugar slowing down your health goal progress?

20/09/2018

How my clients lose the weight and keep it off?
REAL FOOD MINDSET. Yes mindset, it’s so much more than just eating less or making a good choice, it’s about starting with your thoughts around food. You’re probably thinking yeah yeah I’ve heard this before. But let me break this down...

YOUR ACTION comes from a FEELING which comes from a THOUGHT. Every feeling comes from a thought. So how you feel about food produces your action how you think about food produces your action.
I work with my clients to change their thoughts around food and what it actually doing for their body and everything changes.
What thoughts do you have about food that have helped you stick with healthy choices?

14/09/2018

DO YOU EVEN JOURNAL?
Did you know what journaling relieves stress, anxiety, and helps quiet the mind. If you’re someone who struggles with any of these journaling is a tool that would change your life.
One thing I hear the most is “I should journal more but I don’t have time.” Well you make time for priorities and guess what, this one is FREE! You just need a pen and paper.
Bonus! Journaling is a key tool in manifesting the life of your dreams. When you write something down your thought becomes concrete it’s not just floating around in your head.
JOIN ME starting this SUNDAY for a FREE journaling accountability challenge to feel the benefits and make journaling a habit. Go to www.naturallycarly.com/journal to sign up! 💕

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