Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't unt

il she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

Ahhh, the practice of letting go. It’s tricky.The loss of my sound instruments has been an unexpected lesson in non-atta...
08/21/2026

Ahhh, the practice of letting go. It’s tricky.
The loss of my sound instruments has been an unexpected lesson in non-attachment, grief, gratitude, and trusting what comes next. The outpouring of help has floored me. Utterly shocked. I am a crying mess. What began as a heartbreaking accident has become a beautiful reminder of the power in community.
So I am turning this experience into an offering. I am hosting a special sound meditation for those who have already donated and for those who would like to. As a community, we’ll offer gratitude for the bowls, the practice, and use sound let go.
For those who are local, I would love to share this experience with you in person. Those supporting from afar, you are part of this, too.
There is no set class fee. Energy exchange can be made by Zelle, Venmo, or cash.
As always, you are my inspiration XOXO

Full Moon energy can feel like a lot. Come take a pause with me. We’ll slow things down, release some of the stress, and...
08/17/2026

Full Moon energy can feel like a lot. Come take a pause with me. We’ll slow things down, release some of the stress, and let the sound do the work.

Sounds good right?!? Save your spot or come with a friend. See you there ✌🏻

📍inside Sozo Healing House LLC
www.energyseedyoga.com

New week, new chapter. What are story are you writing this week?I am back to my regular schedule + Saturday morning. See...
08/17/2026

New week, new chapter. What are story are you writing this week?

I am back to my regular schedule + Saturday morning. See you on the mat Forever Yoga


The earth emits its own frequency, and through sound, we can connect and absorb her grounding vibration. Sound is a mutu...
08/15/2026

The earth emits its own frequency, and through sound, we can connect and absorb her grounding vibration. Sound is a mutual energy exchange with the universe.

Join me for a sound meditation and ground your energy through the earth.

August 26th, 7pm, inside Sozo Healing House LLC

www.energyseedyoga.com

These 2 bowls have been with me since the beginning. Before the tuning forks. Before the trainings and certifications. B...
08/14/2026

These 2 bowls have been with me since the beginning.
Before the tuning forks.
Before the trainings and certifications.
Before understanding the impact of sound.

A familiar cloud of grief lingers above my head, providing temporary shelter to mourn. I know if I stay too long the cloud will consume me. I have learned to float between the darkness of grief and the light of love.

Watching these bowls fall and break reminded me of 2 things.
1. I have the power to choose how to respond.
2. I can detach and surrender, knowing the bowls have served their purpose.

These bowls have held many stories, emotions, and delicate experiences. It was easy for me to let go with love and gratitude, knowing the bowls had fulfilled their purpose.

This is my yoga practice 💜

08/14/2026
So excited 💙
08/11/2026

So excited 💙

It's a short week at Forever Yoga See you Tues & Thursday 🧘🏻‍♀️
08/10/2026

It's a short week at Forever Yoga

See you Tues & Thursday 🧘🏻‍♀️

Address

Tempe, AZ

Telephone

+14807885016

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