Energy Seed Yoga

Energy Seed Yoga Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.

Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't unt

il she experienced personal tragedies in 2013 that she fully embraced its teachings. She lost her younger brother to suicide and developed a chronic health condition, as well as severe anxiety and depression. Yoga played a significant role in helping her coexist with these challenges and find a new lease on life. Amy is a fun-loving person who takes her Yoga teaching seriously. While she is qualified to teach in various 'styles' of Yoga, she specializes in Yin and Pranayama, which is a yogic breathing practice. Her Yin classes incorporate the principles of Traditional Chinese Medicine (TCM) to help students establish a stronger connection with nature. When she's not teaching, Amy enjoys running, hiking, reading, baking cookies, taking care of her plants, and spending quality time with her husband. She founded Energy Seed Yoga to create a safe space where people can heal, grow, learn, and support each other.

Short week im the studio 🧘🏻‍♀️ Come see me!📍
06/08/2026

Short week im the studio 🧘🏻‍♀️ Come see me!
📍

This Sunday, join me for a relaxing sound meditation. Yes, you need it 🥰
06/02/2026

This Sunday, join me for a relaxing sound meditation. Yes, you need it 🥰

End your weekend with deep rest and begin the new week feeling more grounded, clear, and supported. This Sunday Night Sound Meditation is a restorative experience designed to help calm the nervous system, quiet mental noise, and prepare the body for restful sleep. You will be guided into stillness t...

Let's do it 🌞 I'm hosting an outdoor 108 Sun Salutations practice on Summer Solstice, June 21st at 6am.Location is still...
06/01/2026

Let's do it 🌞

I'm hosting an outdoor 108 Sun Salutations practice on Summer Solstice, June 21st at 6am.

Location is still TBD, but it will be somewhere on or near South Mountain (Pima Canyon trailhead). Bring your own mat, water, and anything else that will support you.

This practice will be physically demanding and mentally challenging. Be prepared to sweat, breathe, and move with intention.

This is a pay what you can community offering.

Who's in?

DM me to sign up!
WWW.ENERGYSEEDYOGA.COM





🌈June is Pride Month, and this community has a piece of my heart.Pride Month is a time to celebrate, honor, and support ...
06/01/2026

🌈June is Pride Month, and this community has a piece of my heart.

Pride Month is a time to celebrate, honor, and support the LGBTQ+ community. Let this month serve as a reminder of the ongoing fight toward equality, safety, and acceptance.

I stand with this community, and all are always welcome in my space.

06/01/2026

A Blue Moon invites us to release what no longer serves us and create space for what comes next.
The door is there.
We just have to choose to unlock it 🗝

Next lunar sound meditation: June 28th

Sunday Sound meditation is a reset before the week starts and your stress rises.This Sound Meditation is designed to hel...
05/30/2026

Sunday Sound meditation is a reset before the week starts and your stress rises.

This Sound Meditation is designed to help you let go of the Sunday scaries, making it easier to transition into Monday.

Come get cozy, slow down, and let the sound mellow you out.

📆 June 7
🕔 5pm - 6:30pm
📍 Sozo Healing House

www.energyseedyoga.com

Address

Tempe, AZ

Telephone

+14807885016

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