Formation Fitness

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Formation Fitness

Getting you to your goals through movement and fuel by planning and building daily achievable habits that create bit impacts for your journey.

18/05/2018

The excuses are getting old... put your hair in a bun, put some music on that gets you PUMPED, and DO it. The only workout you’ll regret is the one you didn’t do. It’s cliche for a reason, okurr!?
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15/05/2018

Enough said - PUSH that limit.
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Changes will NOT happen overnight. Changes will NOT happen without pushing yourself. Changes will NOT happen doing the same thing that hasn’t been working for years.
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Consistency and determination WILL bring you closer to those results. Nourishing your body rather than starving WILL bring you closer to those goals.
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14/05/2018

Decide. Commit. Succeed. It’s that simple but YOU have to want it.
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06/03/2018

YOU. You're the only person who knows what's right for you..
What are you doing today that is right for YOU, not because it's right for someone else?.
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02/03/2018

Fear and anxiety are easy emotions for me to get caught up in my thoughts and let the worst of my mind get to me. I'm not where I want to be, but I'm so proud of how far I've come in pushing through those emotions to use it as fuel to better myself and hopefully make as much of a positive difference in those around me. .
Create those manifestations, mantras, visions, and goals, and belief in YOURSELF. One day at a time, and see those manifestations come to life! .
That being said... I need your help! Please SHARE and spread the word about my FREE preview weeks 3/5-3/16 in Donelson! .
https://goo.gl/forms/6TIjASokQc9nieeR2

24/02/2018

Anyone want 6 weeks of free workouts at whatever location you choose throughout Nashville and surrounding areas? You just have to fill out a registration form and choose your location and let my know by 4 PM tonight. .
Legit no strings attached. .
👇🏼👇🏼Comment or message me for the form & location options! 👇🏼👇🏼.

23/02/2018

NASHVILLE! Today is a sign of things to come-it May Be February but summer IS coming! ..
Come check out at 10AM on the pedestrian bridge for a FREE workout with one of the best trainers we’ve got! Thankful for our sponsor and partners and for helping us! ..
Rain or shine, meet some new friends and have a FUN and CHALLENGING workout! ..

22/02/2018

I've been pretty quiet here lately...

I'm so thrilled to have become a Partner Trainer with a great company, Camp Gladiator, launching in Nashville in March. .
If you haven't heard of this amazing company and everything we aim to achieve, please check us out! I'll be posting updates to FREE workouts within the next few days for a chance to sweat it out with us! LIKE our page to stay up to date on ALL of the amazingness to come - Camp Gladiator Nashville...

01/02/2018

"Without challenge, adventure is impossible."...
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