988 South Carolina

07/24/2026

Today is International Self-Care Day! It is important to take part in self-care to help maintain both one’s physical and mental health. Taking part in physical activity, eating a nutritious meal, journaling, listening to music, and getting a good night’s rest are all great ideas for self-care to approve your mental wellbeing.

Make self-care a priority today!

***dePrevention

[ID: A woman sits in a meditating position with her eyes closed, surrounded by images representing self-care activities (sleep, music, reading, exercise, aromatherapy, nutritious food, and hot tea).]

07/17/2026

🎙️🎧 This week, BHDD was featured on Inside Schizophrenia, a monthly podcast with an international reach. Host Rachel Star Withers, who lives with schizophrenia, is a resident of South Carolina.

Rachel and co-host Gabe Howard spoke with Touray Beaton, Jr., director of emergency and community-based services at Coastal Empire Community Mental Health Center, about how mobile crisis works, and what happens when someone calls.

Thank you so much, Touray. 🎧 Listen to the full podcast here:

Learn important steps to take before, during, and after a schizophrenia crisis on this episode of the Inside Schizophrenia podcast. Listen Now!

07/14/2026

Your presence matters more than you know. 💙 A listening ear, a warm hug, and an open heart can be life-changing for a young person in crisis.

There is no single cause that leads to su***de or suicidal thoughts. Research shows that people who die by su***de often have a mix of risk and protective factors in their life. Ways you can help:

🔍 Develop coping and problem-solving skills
👪 Encourage connections to family, friends, and community
🧑‍⚕️ Support access to healthcare
🌿 Nurture supportive relationships with family members and other trusted adults

***dePrevention

[ID: In the background, a young African-American boy smiles as he is being pulled into a hug by his father. There are several teal design accents on the borders of the image. Text reads “Su***de Prevention for Parents and Caregivers: When life feels overwhelming for youth, support from family members can make a big difference. Source: American Academy of Pediatrics, American Foundation for Su***de Prevention, 2025.”]

07/14/2026

This guide offers information & tips for disaster and first responders to help them manage stress during crisis response. Learn how:
✅ Stress affects the body
✅ Ways to promote and engage in stress management.
store.samhsa.gov/product/managing-stress-responders/pep22-01-01-003

07/10/2026

This summer, make a little room to unplug. ☀️

Taking time away from screens and slowing down can help you reconnect with yourself and be more present.

Your mental health matters in every season. What analog activity are you enjoying this summer? 🌻

07/09/2026

Congratulations, Sara! BHDD Office of Substance Use Services 👏👏

Sara Goldsby from the BHDD Office of Substance Use Services believes that collaboration is the most important aspect of the State Health Improvement Plan.

Together, all of our ambassadors are helping us achieve great results!

07/02/2026

July Wellness Check-In

Summer can be busy, overwhelming, and emotionally draining for many individuals and families. This is your reminder to pause, breathe, and check in with yourself.

Taking care of your mental health may look like: Resting without Guilt Spending time outdoors Reaching out for support Taking breaks when needed

Your well-being matters, and support is always available.

***dePrevention

[ID: A peaceful summer-themed setting with a beach view, coffee mug, sunglasses, a sun hat, and a notepad that reads “be kind to your mind”. Text reads: “July Wellness Check-In. Summer can be busy, overwhelming, and emotionally draining for many individuals and families. This is your reminder to pause, breathe, and check in with yourself. Taking care of your mental health may look like: resting without guilt, spending time outdoors, reaching out for support, taking breaks when needed.”]

06/25/2026

Progress over perfection. Whether you’re starting, restarting, or maintaining recovery, has your back. Explore tools, peer support, and community. Find tips at: samhsa.gov/recoverme

06/24/2026

🌿💚

June self-care reminder: As we move into summer, take time to prioritize your mental and emotional well-being. Self-care does not have to be complicated-small, intentional steps can make a meaningful difference.

This month, we encourage you to:

☀️ Practice healthy boundaries
☀️ Stay connected with supportive people
☀️ Make time for rest and reflection
☀️ Give yourself grace

Remember: Caring for yourself is an important part of maintaining overall wellness.
***dePrevention

[ID: A Calm and inviting workspace with a coffee mug, journal, and greenery in soft natural lighting, promoting relaxation and wellness.]