Dr. Buzz Mingin

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Dr. Buzz Mingin

Dr. Buzz taps into a unique mix of neuroscience and behavioral health in order to help both individu

18/09/2026

Overthinking Is Your Brain Trying to Solve a Problem That Isn’t Happening Yet.
What if this happens? What if I fail?
What if they don’t like me?
What if everything goes wrong?
Overthinking can make imagined problems feel as stressful as real ones.
Bring yourself back to the facts.
What is actually happening right now?

Comment “PRESENT” if you need this reminder today.

08/09/2026

🧠 Happy Labor Day: Your Brain Deserves a Break, Too!

Labor Day is more than a long weekend—it’s a reminder that you are more than the work you do.

You can’t perform at your best when your brain is running on empty. Constant stress, endless deadlines, and never truly “switching off” can take a toll on your focus, energy, and well-being.

This Labor Day, give yourself permission to pause.
Rest isn’t being unproductive. Rest is part of performing at your best.

Take a breath. Step away. Recharge. Then come back stronger. 💙

👉 What’s one thing you’re doing today to recharge? Tell me in the comments!

29/08/2026

What if getting healthier doesn’t mean destroying yourself in the gym? 👀

Walking is one of the simplest ways to support your cardiovascular health, breathing, muscles, and overall recovery—without constantly pounding your body.

Try this: walk for 20 minutes, twice a day, and focus on your breathing.

👃 Breathe in through your nose for 3 seconds.
👃 Breathe out through your nose for 6 seconds.

Sometimes, the best exercise isn’t more intensity. It’s learning to slow down, breathe, and MOVE. 🚶‍♀️🚶‍♂️

Are you team WALKING or team GYM? Comment below! 👇

Save this for your next walk, share it with someone who needs to slow down, and follow Dr. Buzz for more simple ways to reduce stress and improve your health!

18/08/2026

It’s 102° outside, and I keep hearing from people who are drinking tons of water but still feel dehydrated.

Here’s what I want you to understand: hydration isn’t just about drinking more water. You also need sodium.

I recommend Celtic salt, especially when you’re drinking a lot of water. My simple approach is about ½ teaspoon of Celtic salt in 16–33 ounces of water.

Why? When you’re low on sodium, you may find yourself running to the bathroom constantly. I want the water you’re drinking to actually help hydrate your cells—not just pass right through you.

I’ll show you exactly how I do this in my next video, so keep watching!

And remember—don’t just believe everything you hear. Stay educated about your health. 🧠💧

👉 Have you ever wondered why you drink so much water but still feel dehydrated? Comment “HYDRATION” and watch for Part 2!

13/08/2026

Think hydration is just about drinking more water? Think again. 👀

This video explains why electrolytes and minerals—especially sodium—play an important role in how your body handles fluids. The script highlights Celtic salt as one option and explains the speaker’s personal hydration routine.

But remember: more salt isn’t automatically better. Your sodium needs depend on your individual health and diet.

💧 Hydration isn’t just about HOW MUCH you drink—it’s also about what your body needs to maintain fluid balance.

👉 Do you add electrolytes or salt to your water? Comment HYDRATE and tell me what you use!

01/08/2026

Think you have to eat before hitting the gym? 🤔

What if that's actually keeping your body from tapping into its stored energy?

In this video, Dr. Buzz explains why exercising on an empty stomach may help your body rely more on stored fat for fuel instead of recently eaten calories. He also shares what he eats after breaking a long fast.

⚠️ Keep in mind: Fasted workouts aren't ideal for everyone. If you have diabetes, low blood sugar, are pregnant, have certain medical conditions, or are doing high-intensity training, talk with your healthcare provider before trying them.

Would you ever try working out before eating?

👇 Tell us in the comments!

✅ Follow for practical health tips backed by years of experience.

💬 Comment "FAST" if you've ever worked out on an empty stomach.

📤 Share this with someone who always says, "I need to eat before I exercise!"

🔔 Follow for more videos on stress, metabolism, and living healthier.

26/07/2026

You're Wasting Money on Vitamin D? ☀️💰

💊 Before you spend more money on Vitamin D supplements...

Nature may already have the answer.

Just 5–10 minutes of sunlight can provide an impressive amount of Vitamin D for many people, according to Dr. Buzz. It's free, accessible, and one of the simplest habits you can build into your day.

Of course, everyone's health needs are different, and some people still require supplementation under medical guidance.

🌞 Step outside.
🌿 Soak up some sunshine.
🙏 And don't forget to practice gratitude while you're there.

What's your favorite way to enjoy the morning sun?

👇 Tell us in the comments:

How many minutes do you spend outside each day?

Follow for practical, science-backed health tips that help you stress less and live better.

25/07/2026

Productivity isn't about doing more.

It's about doing what matters most.

Busy and productive are not the same thing.

What's one task you can eliminate today?

21/07/2026

Millions of people struggle with anxiety and depression, but what if the symptoms aren't the whole story?

Sometimes, the real issue could be something that's never been investigated—like poor methylation, nutritional deficiencies, or even an old brain injury that affects mood and mental health.

This doesn't mean medication can't help. It means understanding the root cause can make all the difference.

Knowledge is power. Ask better questions. Seek better answers.

💬 Have you or someone you know tried multiple medications without success? Share your experience below.

⚠️ This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your treatment.

👉 Follow for evidence-based mental health education that goes beyond symptom management.

🔔 Subscribe so you don't miss upcoming videos on:

- Brain imaging (SPECT scans)
- Methylation & mental health
- Hidden causes of anxiety and depression
- Functional psychiatry
- Brain health tips

📌 Save this video—you may need it later.

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https://drbuzzmingin.com/

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