Dr. Buzz Mingin

Home
Dr. Buzz Mingin

Dr. Buzz taps into a unique mix of neuroscience and behavioral health in order to help both individu

22/05/2026

🚨 Your body might be trying to tell you something… and most people ignore the signs until it affects their energy, mood, sleep, and weight.

If you’ve been:
😩 Exhausted no matter how much you sleep
🍩 Craving sugar constantly
🧠 Overthinking everything
😰 Feeling stressed or anxious for “no reason”
⏰ Waking up between 2:30–4AM

…it may be time to pay attention to your gut + stress health.

Your gut and brain are deeply connected — and when your body is out of balance, symptoms start showing up everywhere.

👇 Which one surprised you the most?

SAVE this post for later ✔️
SHARE with someone who needs this ✔️
FOLLOW for more simple health insights that actually make sense ✔️

07/05/2026

May is Mental Health Awareness Month—a time to recognize, support, and stand with the millions facing mental health challenges every day.

To those who are struggling: you are seen, you matter, and help is out there.
To the providers, caregivers, and advocates: your work does not go unnoticed. The compassion and energy you give—even when it’s exhausting—changes lives.

One in five people experience mental health challenges. That means this isn’t “someone else’s issue”—it’s all of ours.

Let’s continue to show up for each other, speak openly, and build a culture where no one has to suffer in silence.

Book a FREE 20-minute discovery call on Zoom here:
https://calendly.com/drbuzz/discoverycall

Share this message to remind someone they’re not alone—and tag a person who’s been a source of strength or support in your life.

01/05/2026

Stop the Stigma and Get Real About Your Brain!

Listen up! Dr. Buzz Mingin here. This Mental Health Awareness Month, we’re cutting through the noise. Your mental well-being isn’t just a "nice-to-have"—it is crucial for your survival and success. If you wouldn't ignore a broken leg, don't ignore a heavy heart or a racing mind.

It is okay not to be okay. Asking for support isn't a weakness; it's a sign of strength. Let’s normalize the struggle and get to work.

Dr. Buzz’s Rapid-Fire Tips:

Talk Openly: Open your mouth and share what’s going on with someone you trust.

Prioritize Self-Care: Find what brings you joy—nature, music, whatever—and do it.

Get Professional Help: Don’t wait; reach out to a therapist or counselor to get the right tools.

Stay Connected: Lean on your tribe to build that resilience.

Prioritize Sleep: Stop cheating yourself and get those 7-8 hours of rest.

The Bottom Line: Small daily wins lead to massive life changes. You are not alone in this fight!

28/04/2026

You think you’re buying organic… but most people are getting tricked 👀

Next time you’re at the grocery store, check the sticker on your fruits & veggies.
If it starts with a 9 👉 it’s actually organic.

No guesswork. No marketing tricks. Just a simple code most people ignore.

Once you see it… you can’t unsee it 🧾🥦

Save this before your next grocery run 🛒
Send this to someone who thinks they eat “clean” 👀

27/04/2026

You’re not tired because you need more sleep.
You’re tired because your body is stuck in a constant cycle of spikes and crashes.

We’ve been told to eat 3 meals a day…
but what if that habit is exactly what’s draining your energy?

Try this shift for a few days—
and watch what happens to your focus, discipline, and drive.

Comment “ENERGY” and I’ll send you the exact routine ⚡

15/04/2026

LISTEN UP. 🧠💥It’s April, which means the rest of the world is talking about "Autism Awareness." But at my practice, we don’t just want you to be aware that autism exists. We want you to understand the neurobiology of it and start building the proper scaffolding so our kids and adults can actually perform!

We’re talking about brain-based differences—not deficits. If you want to see a change in behavior, you have to look at the precursors: sleep, diet, gut health, and how that brain is wired to process stress.

Acceptance isn't just a "nice feeling." It’s an action step. It means:
1️⃣ Stop trying to fix the person and start fixing the environment.
2️⃣ Create realistic schedules and healthy boundaries.
3️⃣ Hold yourself accountable for learning how their brain actually works!

I’ve seen it a thousand times—when we stop being reactive and start being proactive with the right clinical support, these individuals don't just "get by." They CRUSH it.

🚀Let’s stop the talk and start the work. Who’s with me?

07/04/2026

Everything is clean and healthy… until you reach the airport 😳✈️
Then suddenly—it’s all fried, sugary, and impossible to resist.

This isn’t random.

Once you understand this, your choices change.

Follow for more truths about food and health they don’t tell you.

24/03/2026

Organic > excuses.
When organic is cheaper than regular — what’s your reason for not choosing it?
Healthy just got more accessible 🌱💸

Tell us your go-to organic find lately.

21/03/2026

Month Wrap

We’ve aligned brain + body + nutrition this month.
Biggest win? What’s your next step?
Momentum continues 🎯

Share your big win and your next goal below.

21/03/2026

Gratitude Boost

Practicing gratitude lowers stress hormones and reinforces positive patterns.

Tonight: write 3 things you’re grateful for.

Say them before sleep and after waking.

Comment one thing you’re grateful for now.

20/03/2026

Stress-Busting Foods

Magnesium-rich foods like spinach, avocado, and almonds help regulate mood and energy.

Fibre-rich plants also support calm and brain function.

Save this list for your next grocery run and comment on your go-to calm food.

Address

Telephone

+18562126946

Website

https://drbuzzmingin.com/

Alerts

Be the first to know and let us send you an email when Dr. Buzz Mingin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Buzz Mingin:

Want your practice to be the top-listed Clinic?

Country:

City: