25/05/2026
Most people don’t randomly decide to start therapy.
They think about it for a while.
It shows up in small ways:
“Maybe I should talk to someone”
“Something feels off”
“I probably shouldn’t ignore this”
And then it fades.
Life gets busy.
The shift starts.
You move on.
That doesn’t mean it wasn’t worth paying attention to.
👉 If that thought has been coming back, this might be your sign.
If you want to see what therapy is actually like (before making any decisions), I put something together here:
https://www.joelneild.com/first-responder-mental-health-awareness-orlando