Inspired 2 Change Life Integrated Therapy and Wellness Center, PLLC

07/27/2026

Reminders of our groups coming up!!! Drop message for more information!
[email protected]

07/26/2026

Let's begin the process of moving through fear!

07/23/2026

Just for Today I will be grateful

What are you grateful for?

07/22/2026

Just for Today...I will not worry ✨️

07/22/2026

Wednesday Wins!!! Share your wins in this post! Speak Life✨️

07/21/2026

Want to learn more about money and network with others? Join me at Money, Mix and Mingle hosted by Allison Strickland

What if one thing you've always believed about money... is holding you back?

07/19/2026

Mended Roots: Codependent Relational Support Group
A Healing Journey Back to Yourself

🌿 Now Enrolling | Begins Wednesday, August 5, 2026

If you find yourself constantly putting others' needs before your own, feeling responsible for everyone else's emotions, or struggling to set healthy boundaries, you're not alone.

Mended Roots is a supportive, therapist-led women's group designed to help you understand the roots of codependent relationship patterns while building healthier relationships—with yourself and others.

Who Is This Group For?

This group is ideal for women who:

Feel emotionally exhausted from always taking care of others
Struggle with people-pleasing or fear disappointing others
Have difficulty setting and maintaining healthy boundaries
Feel responsible for fixing or rescuing others
Lose themselves in relationships or caregiving roles
Experience anxiety, guilt, or shame when prioritizing their own needs
Notice repeating unhealthy relationship patterns
Grew up in emotionally unpredictable, neglectful, or dysfunctional family systems
Want to increase self-worth, confidence, and emotional resilience
Are ready to heal attachment wounds and create healthier, more fulfilling relationships
What You'll Learn

Over 7 weeks, you'll gain practical tools and deeper insight through:

✨ Understanding codependency and attachment styles
✨ Building healthy boundaries without guilt
✨ Identifying and changing unhealthy relationship patterns
✨ Strengthening self-worth and self-compassion
✨ Learning emotional regulation and mindfulness skills
✨ Practicing assertive communication
✨ Creating healthier, balanced relationships

Group Details

📅 Wednesdays, August 5 – September 16, 2026
🕡 6:30 PM – 8:00 PM
📍 Inspired 2 Change Life Integrated Therapy & Wellness Center
189 Wind Chime Court
Raleigh, NC 27615

Investment:
• $222 paid in full
OR
• $36 per session

Limited to 8–10 women to provide a safe, supportive, and confidential environment.

Facilitated By

Anita Lynette Hagans, MSW, MSIHS, LCSWA